Uhulll, Crush me chamou para tomar um sorvete.
.Vocês acham que eu irei aceitar??
.Click da melhor fotógrafa que amo @rosane.costaozorio
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I’ll never forget when I used to work in an Endocrinology clinic as one of the main clinic dietitians, I was consulted to see particular patient for nutrition education in the setting of pre-diabetes and weight loss. She was a bright light, so smart, and so kind.
I went through my spiel, discussing what diabetes was and why she was genetically predisposed to being at risk to developing it, and reviewed labs with the parents.
We focused on SMART goals and small and reasonable changes the girl AND her parents could make with nutrition (if I recall, things like eating a balanced breakfast, designing a perfect packed lunch, smart snacking and getting more FUN physical activity in her day.) _
Never ONCE did I discuss the girl’s weight, use the “O” word or utter any mention of her physical appearance.
And what happened??...She thrived. Visit to visit she crushed her goals, made major changes (with the help of her supportive parents) and became more positive in her outlook month by month.
Please parents, don’t talk about weight or body image with your kids. It’s non productive for everyone —and if you feel lost, leave it to the professionals to help! #dietitians
Who has a new middle-schooler this year? If so, you need this article :). Swipe through or click the link in my bio. If you have questions, worries or advice, add it all in the comments! A snippet is ⬇️
"Middle school. There are few words in my vocabulary that elicit such a visceral reaction. Reading them takes me right back to sweater vests, Girbaud jeans, bad bangs and a burning desire to fit in.
It’s hard as a parent too. Though you have been organizing everything for their entire lives, suddenly you are expected to step WAY back, and you have to do that. It will feel almost impossible to resist your mama-bear urges, but it is time to let them grow.
This can be painful as you watch them decide that everyone is prettier, better, cooler and smarter than they are; when they are home alone on a weekend; when drama is high, or when forever friends become awkward acquaintances. Be prepared for your own heart to break over and over again.
Then tell them they are not alone, that everyone feels this way in middle school, because it is true. Use your perspective to help them see both sides of a situation and bring them back to reality. Teach them what it means to be a friend. Show them that you still see them as a star.
Your child might stop liking you for a bit. This will make you question your parenting daily. You will feel emotionally exhausted and mentally depleted. You will look left and think you are much too strict. You will look right and feel guilty about all the freedom. You will wonder how everyone else seems to be making it work so easily and wish for a redo. The best thing you can do is stop comparing, because you never see the whole story on the outside, and this isn’t easy for anyone.
And when things are good, live it up. Middle-schoolers can be so much fun! It is remarkable to see them change and mature. Your conversations are about to become much more interesting, and you will marvel at the way they are changing and becoming.
There is lots of good, and a healthy dose of hard, so it is important to be real about what these years might hold. But it is all OK. So hold on and love them hard. You are about to start a wild, beautiful ride.
SO #extra 🤷♀️ #mood #teens
Happy weekend lovelies!
It’s very windy & cold in Australia today so we’ll be staying indoors snuggled in front of the TV 📺.
🍿Any Netflix or Stan movie/series recommendations - please share below ⬇️⬇️⬇️. .
Don't forget to follow us @rottweilerdaily_
Lo prometido es deuda 🙌🏾 Por acá un click de adelanto de la sesión de Luci @quiinteroos_ 🔥 Algo les habia mostrado en las historias, tuvimos un atardecer hermoso , y si bien estaba un poco frío , Luci había pegado un muy lindo outfit + el maquillaje de @vaninanotto , no podíamos pifiarle ! 📸🤩 .
Estamos de acuerdo en que Mendoza y sus atardeceres en la montaña son muy lo más ? 😍
Wouldn’t mind sharing a room if it looked like this!😍😍Credit to @studia_54
Viste cuando un viento muy muy fuerte te saca el sombrero de golpe y tenes que correr para que no se te pierda?... bueno, así es Asia! Mi hermosa quinceañera... un torbellino de energía desde que la conozco (casi casi 15 años jeje)
De alma inquieta, dice lo que piensa (sin filtro jaja), audaz, muuuuy inteligente y dueña de los ojos mas hermosos!
Si llegas a conocerla en profundidad... tal vez ella te deje robar un poquito de su esencia y ahí, sólo ahí... vas a saber lo que piensa con solo mirarla!
Muy felices 15 mi querida Asi! Que hoy seas muy feliz!
Adelanto muy mínimo 🔥💣❤