#running фото и видео

#laufen #laufenmachtglücklich #biegnebomnieludzkoscwkurwia #bieg #biegam #biegnępoplaży #rowy #nrc #nikeplus #running #run #runningmotivation  #runningman
A storm rolled through last night and took some of the humidity with it.  Some.  This morning the humidity was lower than the temp, a change of pace.  Ran out to Alys Beach today.

#run #runner #running 
#nuun #nuunambassador #nuunlife #howdoyouhydrate 
#bocogear #bocogearambassador 
#rungum #runsquad 
#shoksquad
#instarunners #runningcommunity #runnersofinstagram
Bruh ☠️ I think Florida is playing a game of natural selection! So if I’m going down, imma look stylish doing it..know that! So cheers to those trying to beat this Florida heat. Happy Wednesday friends ❤️ #inspiringwomenrunners #womensrunningcommunity #brooksrunning #instarunners #floridarunner #irun #stilettorunning #stilletorunningambassdor #motherrunner #motivated #crosstraining #running #irunthisbody @stilettorunning #momentumjewelry
Short trip to Kep 🦀
クラブアモックが美味しすぎて…
また行く…
#naturemakesmehappy 
#naturelovers #naturephotography #mountains #mountainslovers #sea #seafood #mountainsarecalling #running #run #trailrunning 
#kep #cambodia #kepcrabmarket #crabamok #horycrab #atmalandresort #shorttrip #海外生活 #海外在住
If you make it easy for your child to be active, they'll be more likely to enjoy exercise. Encourage your child to attend their physical education class!
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach
Your only true competition is yourself

#runningmotivation 
#selfmotivation 
#dedication 
#700miles 
#running 
#effort 
#nike 
#nrc
ftr疲れのため今日はジョグとか言いながら、結局今週もレッドゾーン(;´Д`)
バンドゥーシュが休業なので初ジョグリス。

#ランニング
#ジョギング
#ジョグリス
#ハシリマスタグラム
#ダイエット
#トレーニング
#皇居ラン
#running
#jogging
#runkeeper
BDAY 2 ANOS NATURE FEET 🥳
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Esse mês de aniversario da Nature Feet cada R$ 50,00 em compras você concorre a R$ 500,00 em vale compras.
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Não perca e venha conferir as nossas promoções 💥💥💥 Chuteiras infantis a partir de R$ 69,90
Chuteiras adultas a partir de R$ 99,90
Tênis a partir de R$ 99,90
Confecção com até 50% de desconto
MUITAS NOVIDADES DE INVERNO.
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Aberto Todos os Dias
✔09:00 as 19:00 .
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📍1. Av. Leopoldo Zarling, 2285- Bombas, Bombinhas - SC .
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📲 (41)9 99538464
(47) 3263-1510
#bombinhas #bombas #esporte #fitness #goodvibes #natureza #lifestyle #time #tenis #artigosesportivos #fit #movimento #fila #running #fila #olympikus #nike #adidas
!NUEVA COLECCION¡
Talla: 35-40
Colores: Negro 
Desliza para ver los colores👉🏻🥰
Ventas al mayor y detal 🤑🤑
Calidad garantizada 👟👡 •

#urbanstyle #urban #style #new #men #casual #fitness #love #streetwear #streetstyle #streetphotography #street #shoes #usa #sneakers #e60 #beautiful #beauty #women #tbt #black #running #running #instafashion #menstyle #love #caballerisa #caballos #texanas #botas
#photography#venuss#running horse
#running #chongqingcity #chaotianmenbridge
Bienvenido Guerrero con todo a conquistar el
#ULTRATRAILPEROTE2019 .
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#ultrarunners #ultra #trailrunning #trailrunners #ultratrail #running #run #corredores #mexrunners #runningmotivation  #runnersmexico #runmexico #instarung #rungirl #girlrunners #equiporunner #corredoresmexico #pasionrunner #nike #carrerasdemontaña #trail #mountainrunning #cofredeperote #rutas #parquenacionalcofredeperote
This Saturday, I capped my Spring racing season at the @grandmasmarathon with a time of 2 hours and 47 minutes. Though I had to take 2 weeks off in May to recover from an injury, I still believed I might set a personal best. After 8 miles on PR pace, I realized wishful thinking would only get me so far, and that if i didn't slow down, I'd be walking the last miles. There isn't any fake-it-till-you-make-it in the marathon. To run fast you have to train hard and consistent.  The last 18 miles of the race I focused on enjoying the nice day and beautiful course. One day I will return!
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#run #running #runner #runlovers #runnerscommunity #runitfast #runnerslife #runningaddict #runningmotivation #runhappy #runnerslife #BLIXTIXInfluencer #runnerspace #runnersworld #instarunners #trailrunning #khanrunning #plantbased #veganathlete #BLIXTIZ #stravarun #nikeplus
В прошедшие выходные пробежал забег на котором ни разу не принимал участие и вот решился! А организаторы заявили что это был последний Тушинский подъем к сожалению 😔 организация очень понравилась мне! Не смотря на то что я не любитель забегов в несколько кругов но 3 круга по 7км на Тушинском подъёме были вполне себе привлекательные))) смог пробежать за 1:38:36 что собственно вернуло меня к результату августа 2016 года)) вот вам и длительный простой в 8 месяцев без тренировок! Который тебя отбрасывает на 3 года назад! Уже молчу про то что разменять 1 час 40 минут на полумарафоне мне удавалось лишь в январе 2018 года, тогда это был пик моей формы и это давалось с такой же лёгкостью с которой мы ходим в магазин за хлебом) вывод как всегда один: не нужно ничего бросать) а если уж так получилось) то знайте что немного усилий и силы воли и вы сможете вернуться) всем хороших тренировок и отличной мотивации))) #полумарафон #тушинскийподъем #тушинскийподъем2019 #бег #зож #забег #здоровье #running #halfmarathon #moscow #falconrun
#trailrunning #training #running #mountains #alps #annecy #nevergiveup #neverstopexploring
Only 100 days til the season starts again. October 4, 2019.
#rukaskiresort #snowboarding #xcskiing #running #skiing #biking #hiking #uphill #downhill #green #snow #nationalpark #coordinatesofnature #coordinatesofsnow #visitruka #visitrovaniemi #view #fell #outdoor #family #laplandvillas
Typically I am the person who showers every morning, does my hair & makeup before leaving the house. I am not one to ever just throw on clothes and go out. 
However, this summer my goal was to get back into running so I made a plan. Before summer school (when it’s not crazy hot!) I would run, then freshen up, change my shirt, and head into summer school. No makeup, hair pulled back, still sweaty from running. 
Results: I ran at least 3 times each week. Totaling 42.89 miles over the 4 weeks of summer school!!! Also, I feel better about not always having to get “dressed up” to leave the house. #goals #running #distance #selfcare #confidence #summer
Que nunca nos faltem sorrisos e um bom Café! ☕❤️ #bomdiaquarta
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#vidasaudavel #ra #reeducacaoalimentar #diariofit #dietando #diet #dieta #corredora #vidafitness #bodyfitness #corpo #emagrecimento #emagrecendo #emagrecerrapido #cafedamanha #cafesemacucar #alimentacaosaudavel #tardezinha #friozinho #coffe #coffetime #corrida #corredoresderua #frases #corridaderua #running #cafedamanhasaudavel #café
Cecil’s wearing his RUN(317) in Estes Park Colorado! (And wins a prize for sending us this photo!) Where do you wear YOUR RUN(317)?! ##run317 #running #run #estespark
Últimos días para terminar el mes! Sal a correr 🏃‍♀️🏃‍♂️. @pepe_valdes1 @egarzon18 @soycessarr_ @sassettevc #running #fitness #run #runner #workout #fit #motivation #nike #runners #training #instarunners #strong #trailrunning #sport #runhappy #runningmotivation #healthy #workhard #lifestyle #bodybuilding #nikerunning #instarun #correr #womensrunningcommunity #instarunmx #runningworkout
Post run, last night.
Working out is definitely something important to me, but when I have a lot going on in my life it is even more of a necessity. It is something that is always a constant. A time to be able shut the mind off and just focus completely on yourself. A time to not only challenge myself physically but mentally as well. I continue to push myself day in and day out. Some days a heavy lifting session is needed, some days it’s a tough run, or others it’s a peaceful walk or stretching. You can use exercise for several different aspects to help with different stressors. .
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#bodybuildingwomen #strengthtraining #health #stress #lifting #abs #veins #tattoos #freskincare #tryabouttime #lift #fit #fitmom #strong #flex #running #fitfam #women #instafit #underarmour
Backstage del nuovo inedito del vostro PGU scritto insieme a @morena.derosa che sarà l'inno dell'associazione @stranormanna. Ringraziamo il presidente @giuseppeandreozzi67 della Stranormanna che ci ha dato l'onore di scrivere questo inno per questa bellissima associazione. Vi porteremo sempre nel cuore.
#stranormanna
#disabilitiamoledisabilita
#aversa
#running
#normanni
We post a lot about training, running and races. But one important thing that’s not talked about enough is recovery. We like to visit our friend, @denise.sweeney1 owner of Cryo Rejuvenating Center, as part of recovery. The @ntrecovery boots & cryo chamber are a regular part of our recovery. It should be part of yours also.
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#EatRunMS #ThisIsWhyWeRun #extratable #run #running #recovery #potholerunners #pinebeltpacers #runstrong #marathon #marathontraining #halfmarathon #halfmarathontraining #ultrarunning #ultrarunner #runner #runnerslife #instarunners #runnersofinstagram @fleetfeetjxn
BDAY 2 ANOS NATURE FEET 🥳
.
Esse mês de aniversario da Nature Feet cada R$ 50,00 em compras você concorre a R$ 500,00 em vale compras.
.
Não perca e venha conferir as nossas promoções 💥💥💥 Chuteiras infantis a partir de R$ 69,90
Chuteiras adultas a partir de R$ 99,90
Tênis a partir de R$ 99,90
Confecção com até 50% de desconto
MUITAS NOVIDADES DE INVERNO.
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Aberto Todos os Dias
✔09:00 as 19:00 .
.
.
📍1. Av. Leopoldo Zarling, 2285- Bombas, Bombinhas - SC .
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.
📲 (41)9 99538464
(47) 3263-1510
#bombinhas #bombas #esporte #fitness #goodvibes #natureza #lifestyle #time #tenis #artigosesportivos #fit #movimento #fila #running #fila #olympikus #nike #adidas
太热了!八公里跑得好喘,心率也高😣 #gym #workout #gymlife #running #run #runner #runrunrun
Zraszacz my love ❤ Wczoraj weszło 8x 400m w ok. 1'28" na odcinek, a dzisiaj pierwszy od 18 dni dzień bez treningu, akurat jak taki upał, uff 😥

#gryze_asfalt  #bieganie  #biegam  #run  #running  #biegambolubie  #instarun  #instarunners  #polskabiega  #polishrunner  #active  #sport  #sports  #trening  #pobiegane  #loverunning  #biegacz  #kochambiegac  #worldrunners
今週のランニング
日によってスカイツリーの色が違うみたいです♪(青が好き)

#running 
#ランニング
1st Place #running #sportsday #winner #teamred #proud 🥇
#travel #house #çeşme  #alaçatı  #seyehat  #gezilecekyerler #gezi  #travelbag  #gezmeler  #thewalkingdead  #walk  #running  #travelphotography  #travellingthroughtheworld  #aşksözleri  #love  #turkiye  #turkey🇹🇷 #izmir #traveller  #travelgram  #cafe  #otel  #running  #walk  #time #şehir #tatil #looks
in der rennwoche bekommt deine basisernährung und deine hydration eine besondere bedeutung | auch in deinem quartier kannst du auf deine bewährten produkte von AUSDAUERVUTTER³ setzen | das gibt sicherheit und routine | nachmittags-„TAGWACHE“-smoothiebowl | nutrition is key 👊🏻
This past Monday of the NY State Park Summer Run Series was a 1 mile race on the SAND at Robert Moses State Park. I finished the race in 7:59, finishing 97th overall out of 1,312, 85th out of 569 men, and 16th out of 46 men aged 30-34. The next race in the series will be a 5k at Belmont Lake State Park on Monday, July 8th at 7pm. 
_
#hardworkpaysoff #fitness #fitnessmotivation #fitnessjourney #running #runningmotivation #newyork #longisland
EP 1 on the way with something new, stay posted.
@awefewatan X @audioevolutionlb
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#musicvideo #hiphop #mixtape #hiphoplebanon #running #photo #photooftheday #photography #2019 #filmcommunity #filmography #edit #videography #video #comingsoon
Joy in D.C.
&X UNA GIUSTA CAUSA_
#bestoftheday #comment #contests #filter #filters #follow #followme #running #gang_family #golook #gramoftheday #hipster #ig_snapshots #ig_watchers #igaddict #igdaily #igers #igersoftheday #implus_daily #summer #insta_global #instadaily #instafamous #summernails #instagood #instagramhub #instagrammers #instalove #instamood #instatalent
Tuna lunch with classic dressing
(2 syns per 15ml) 🐟🐟🐟🐟 These sauces were 4 for £1 at b&m (my second home)

Tuna is a great source of protein amega-3 fatty acids and vitamin D.

#SLIMMINGWORLDMEMBER #SLIMMINGWORLDDIARY #SLIMMINGWORLDJOURNEY #SLIMMINGWORLDLOVE #SLIMMINGJOURNEY #SWWEIGHTLOSS #SWMUMSWEIGHTLOSSJOURNEY #SWMUMS #SWWEIGHTLOSS #SWTRACKER #TRACKING #FOODISLIFE #FOODS #FOODIE #WORKOUT #RUN #RUNNING #RUNAWAY #RUNRUNRUN #RUNNINGMOTIVATION #SLIMMINGWORLD #SLIMMINGWORLDUK
Когда душа срочно потребовала платье 💙 ⠀

#фешн #familie #fashionismyprofession #dress #shooping #relax #monday #cooldress #wear #badendorf #einkaufen #шопинг #story #платье #montag #спорт #накачала #sport #gym #fitness #workout #cardio #pilates #yoga #пп #run #running #laufen
🇯🇵 AFE crew run
2019.06.26
Wednesday night run with the AFE Osaka crew. We’re back at the castle... where the G20 members will be having lunch later this week . .
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#afe_osaka #afe_fukuoka #afetokyo #crewrun #crewrunning  #run #werunosaka #running #crewlove #garmin #runningcrew #sofast #gyakusou #nikerunning #runningcommunity #wednesdaynightrun
Otro Guerrero con la voluntad de conquistar la cima del cofre de perote, bienvenido al #ULTRATRAILPEROTE2019 .
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#ultrarunners #ultra #trailrunning #trailrunners #ultratrail #running #run #corredores #mexrunners #runningmotivation  #runnersmexico #runmexico #instarung #rungirl #girlrunners #equiporunner #corredoresmexico #pasionrunner #nike #carrerasdemontaña #trail #mountainrunning #cofredeperote #rutas #parquenacionalcofredeperote
ที่สุดของชัยชน่ะมันไม่ได้อยู่ที่ปลายทาง... มันอยู่ที่ระหว่างทางคุณผ่านอะไรมา💗💯
❗และจงอย่าได้แคร์คำคน​เพราะเขาจะมองเห็นคุณเเค่วันที่คุณสมหวังเเละวันที่คุณพ่ายเเพ้.... แต่จะมีเพียงคุณที่รู้ว่าระหว่างทางคุณได้ผ่านอะไรมาบ้าง....🔥🔥🔥
#จะล้มหรือคลานก็ตัวคุณ
#เเล้ววันหนึ่งคุณจะยืนมองคำคนแบบภาคภูมิใจ

#คิดจะทำอะไรก็ทำซะ#เปลื่ยนแปลงให้คุณเปลื่ยนไป
#กำลังใจเล็กเล็กจากผู้ชายที่ชื่อนิว
#inspiration#motivation#trailrunning #trail#runningbangkok #running#workout#fitness#gym
Vvai doer,  vai levar tempo, vai requerer força de vontade, vai requerer sacrifícios, vai requerer dedicação, vai haver tentações,  mas quando chegar no seu objetivo... VAI VALER A PENA.

Deixe seu comentário. Siga nosso perfil e marque seus amigos. Use a hashtag #SigaCorrendo no Instagram.

Ative as notificações do nosso perfil para sempre receber as novas postagens.

#Corrida #CorridaDeRua #Correr #Runner #Runners #BrasilRunners #InstaRunners #Run #Running #RunnersLife #VamosCorrer #LetsRun #Runstagram #BoraCorrer #RunnerForLife #AmoCorrer #EstiloCorrida #CorrendoJuntos #SuaCorrida #ManiaDeCorrida #VidaDeCorredor #CorredoresDeRua #ViciadosEmCorridaDeRua #BoraCorrerGalera #LoucosPorCorrida #EuEscolhiCorrer #CorrendoPorAi #TrailRun #CorridaDeMontanha
Waiting for green 💚signal light 🚦🚦🚦to fall 😃 the orange hanging there forever today was hard after 3 th mile my legs 🦵 start feel heavy just after I run the whole bridge 🌉 like I’m carrying buckets of concrete plus the heat🔥 still around  push hard for 5 miler that’s it for today I’m 100 % sure can wait to drink cold beer 🍺😋💦💦🤗🏃‍♂️🏃‍♂️🏃‍♂️#running #run #runningmotivation #runner #runningterritory #runningshoes #runningman #runnersofinstagram #instarunners #runhappy #nike #nikeshoes #nikerunning #justdoit #workout #fit #fitness #fitover40 #forminator #formim4 #runforbeer #beerrun #balegasocks #beatssolo3wireless
It's morning, it's hot, there is nobody.
5.3 miles on birthday #53. This past year has been a hard one in many ways and beautiful in others. I’m grateful to be able to put one foot in front of the other and keep moving forward. Here’s to year #54!  #birthdaygratitude #running #everydayabovegroundisagoodday
🎵"Eye of the tiger" 🎵

L'été est là ... je sais pas vous, mais moi ça me surmotive !!!! Ce soleil me donne ce petit grain de folie 🤪 qui me booste à 💯% Running à la fraîche 🏃‍♀️ et crossfit le soir🏋️‍♀️, barbecue 🍗 et fiesta 🎉 les week-end avec les copains, foodclean 🥗 la semaine (quand même,  pour garder le summerbody 😜), holidays en prévision 🌊☀️🌡... Je libère le tigre qui est en moi, allez vous en faire autant cet été ? 
#happy #smile #motivation #summer #sun #holiday #body #summerbody #training #running #musculation #muscle #fit #fitgirl #fitnessaddict #nutrition #eatclean #diet #food #girl #love #legs #squats #workout
Minhas maiores preocupações atualmente, em ordem de importância:
1- Será que o Operário volta bem depois da Copa América?
2- Será que meu salário vai pagar tudo os boleto?
3- Será que um dia meu pace volta pra 6min/km?

#TeamCanalhas #souOFEC #eunãovenhomais #run #running #5km #temmulhergrávidaaqui #tábomdeaçúcar #paunogato #uhdeixaardê #AZAIAN #souGDA #eusoumoiadosimsenhor #capitalsãotudoputo
Tonight 
Running club 7pm
Cardio Bodypump 8pm
💥💥💥 TOMORROW 💥💥💥
POST NATAL Pilates 1015am 
Smash - it - 6am #fitness #fit #pilates #run #cardio #bodypump #weights #classes #boxing #strong #personaltrainer #jodiedigbyfitness #goals #fitnessmotivation #fitnesslife #fitspo #exercise #gym #outdoors #running #fitfam #wendover #tring #strength #arms #abs #muscles
東京代表で都道府県駅伝を走る強さ!
やっぱり可愛いだけじゃない🔥
魅力しか感じないよ🥰
来年は走ってほしいな!

#原田紋里#はらだあやり#あやりちゃん#可愛い#カッコいい#陸上#長距離#都道府県駅伝#女子駅伝#2区#東京#ランナー#原田紋里ファンと繋がりたい #いいね返し#フォロバ#写真はお借りしました#love#instagood#photooftheday#beautiful#cute#followme#like4like#follow4follow#amazing#swag#cool#running#runner
・
スピード練習🏃‍♀️
600m(2'39")+100m(23秒)×7セット
の予定が、、
股関節の違和感が残ったままだったから少しメニューを変更してトレーニング。
・
・
ジョグの走り出しがトクに違和感というか、痛みがあります💦💦
でも。スピードを出すと集中してるからなのか、100mを23秒(3'50"ペース)で走れちゃうんですよね🤔❓
・
@takupro にフォームチェックと動画を撮ってもらいました😊
👉👉
『上半身が置いてかれて脚で走っている』
ことで股関節に疲労が蓄積して、痛みになっているとのこと。
そう!前からずっとアドバイスもらっていて、いま改善しようとがんばっていることなんですが、、、先に痛みが出てきちゃったようです😱😱
正しいフォームで走ることの大切さを痛感しました‼️
・
・
FROGの月額レッスンで、
コーンを使って脚を使わず走る感覚を身につけるトレーニング💁‍♀️
わたしにはグッドタイミングなトレーニング内容でした✨
・
・
早くフォーム改善して、
ケガなくしっかりトレーニングできるカラダを目指します🙌🙌
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ほんの少し#ハシッタ 👣はお休みです💤
#函館マラソン まであと11日🏃‍♀️🏃‍♀️
#サブ3 
#チャレスリー
Don't let back pain slow your stride. Contact us today at 813-333-1186 to discuss our variety of non-surgical and minimally invasive treatment options.
185/1000 | cotton was a bad choice
If it ain't broke don't fix it... I'll be the first to admit I'm not one to enjoy running on a treadmill indoors in the nice weather. 
With that said this cadence training program and biofeedback on the @technogym Skillrun 
Took me from finishing top 100 in my races to top 10 in my last OCR. 
Swipe right if you want to check the stats on this training today 94% compliance on the Cadence variation.
Excited to share a full recap of the #BestBuddiesChallenge up on our blog today (link in bio)!
❤️
Watch the video in the post that @aaronwong21 created for us or stay tuned for our IGTV update tomorrow.
❤️
This is MTeamer @coloncatherine pictured after she came in third in the women’s 5k. Time was close and we’re sure she’ll be first next year. (But if you think you can beat her 23:27 time, she loves some friendly competition, so definitely consider joining us!)
❤️
#runnershigh
run
Trying to keep this energy all summer ✨ #styledbyhuyen
✨✨✨
#styledbyhuyen
Good run, took a couple mins off the last run (clock kept running a bit longer because my fingers were so sweaty.

Focused on no rests for whole 5km.
Anything is possible once you believe you are worth achieving it. And believe me, you are worth it.
@cyclesfleury 
@christiancamden09
@centregravit
Bom dia, bom dia, 🚴🏋️🚴 Pedalzinho maroto depois da @smartfit até a @mercedesbenzbrasil !

Agora é manter o condicionamento, pois são 30 dias sem poder correr !
😊👓🌷#smile #bepositivebehappy 💙
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#home #happiness #me #happy #selfie #brown #eyes #brown #hair #black #glasses #today #wednesday #summer #june #photo #instadaily #not #running #picture 🙃
Hoy entrenamiento de terapia con mis #hoka challenger4, la hola de calor a comenzado, pero yo no he sentido nada de humedad en el ambiente y a sido agradable el rodaje... mi rodilla prácticamente no a molestado pero también he andado todo el camino,, con muchas ganas de volver a correr sin molestia.....hoy combinare con gym.....estas hoka deben tener mínimo 1200 kilómetros y aún se sienten cómodas...no se exactamente el kilometraje que tienen porque no anotó nada....😁..
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 @hokaoneone @hokaoneone_eu  @hokaoneone_eu #trailrunning #trail #doitnow #runrunrun #healthyliving #happy #running #instarunners #fit #runhappy #amazing #trailrun #trailrunner #runner #utmb #ilovetrail #ultrarunning #freestyle #workout #timetofly #iloverunning #fitness #loverun #staywild #fun #runningcommunity #goodmorning #goodvibes #fitspiration
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🌟BROOKS RUN HAPPY EXPERIENCE 🌟
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🌟La alegría de la vida proviene de:🔻
🌟 Nuestros encuentros con nuevas experiencias👈🏼
🌟Que te dan nuevas perspectivas de la vida😉
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🌟Que mejor que el día de descanso para probar👟
🌟Zapatillas @brooksrunninges en su Run Happy🎉
🌟Y si es con @mc_socialmedia mucho mejor👫
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🔴Con que zapatillas me quedaré al final❓
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🌟RODRI‼️GO‼️
#DiadeEntrenamiento #Running
더도 말고 덜도 말고 요즘만 같아라🦁🎶
일할땐 그묘일에 쉬는건 아예 꿈도 못꿨는데 힣 행보카다
Eu me recordo de todas as minhas 258 chegadas de provas.. sim, TODAS elas! Mas essa em especial foi uma luta contra as dores nas pernas e o psicológico abalado, e o objetivo era um só: conquistar meu recorde nos 42.195 km.. E CONSEGUI! Estou feliz?.. SIM! .. Estou satisfeito? Não.. Ainda preciso melhorar mais e mais. Em suma, isso é algo que temos que levar pra várias situações de nossas vidas.. Nunca desistir e sempre querer melhorar/aperfeiçoar o que queremos.
O melhor do treino de tiro é que ele termina!!!
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Bom dia!🌞
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#tcsnycmarathon 
#runtoinspire #corridaderua #marathontraining #adidasrunners #viciadosemcorridaderua #runshots #maratonista #runningterritory #vidadecorredor #running #gorun
1週間ぶりの投稿😭
全然走ってなかった〜😭 また気を入れ直して頑張ろうと思います🏃‍♀️♪ 韓国で写真もいっぱい撮ったからそれも載せていけたらいいな🇰🇷 この写真は今回宿泊したホテルでL7というロッテの姉妹ホテルのロビーです💕

カジュアルでとってもおしゃれ🥺💓 部屋も綺麗で広くて、何よりホンデ駅から徒歩2分以内という好立地🙏✨ 買い物しすぎて荷物重くなってもホテルに立ち寄れることが、こんなにもありがたいことなのかと実感しました笑

今回は明洞は行かずに、ホンデやカロスキルエリアを開拓しました✨

#走るのがすき #ハシリマシタグラム #ハシリマスタグラム #ランニング女子 #ジョギング女子 #マラソン女子 #ワークアウト女子 #ナイキプラス #筋トレ #筋トレ女子 #スポーツ女子クラブ #走る人と繋がりたい #ランニング好きな人と繋がりたい #igランナーズ #ジョギング  #ワークアウト #ランニング仲間募集中 #운동  #러닝
#running #runner #runningirl #runstagram #NikeRunClub #workout #training #nikeplus #nikerun #nikerunning
Does rolling out of bed early ever get easier? With healthier habits, I can feel my motivation getting higher with my goals for myself. It feels amazing to push myself every day, to crush weekly goals, and feel my body and mind changing for the better. If I can manage to take good care of myself, then I can take care of those around me. Who motivates you?

#optoutside #wednesday #colorado #strava #runlife #fitness #marathoner #runner #gorun #running #nature #rei1440project #outdoors #health #ultrarunning #choosemountains #mountains #adventure #getoutside #fit #justdoit #wanderlust #outside #morningrun #trailrunning #workout #liveadventurously #womenofrunning #run #training
視力が0.1ないので、レースのときはコンタクトだけど、普段の練習のときは面倒で裸眼のまま走ることがほとんど。そのせいか、たまに転びます😅 今日はランの途中で銀行に行かなくてはならなくて、コンタクトをしたら当たり前だけど視界がくっきり! やっぱり見える方が走りやすいですね😆
トレーニング日誌は、いよいよ次回、レース本番を迎えます😊
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サブ4への道㉔(全25回)
〜陸上未経験者が半年で初フルサブ4〜
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2011年11月3日のレースに向けて
第7クール① 調整期
(レース10日前~4日前/1週間前~レース当週)
RP&持久走でレースペースの感覚を取り戻す
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10月24日(月)RP5km(32:33:6'10"/km)
10月25日(火)JOG30分(4.72km:6'27"/km)
10月26日(水)JOG40分(7.07km:5'40"/km)
10月27日(木)JOG45分+WS5本=JOG60分(10.27km:5'51"/km)
10月28日(金)LSD90分(15.47km:5'49"/km)
【当週】
10月29日(土)休み
10月30日(日)持久走10km(56:45:5'40"/km)
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カーボローディング1週間の最初の3日間でまず炭水化物を減らそうとしているつもりで、大量に食べていた柿やヨーグルト、サツマイモなどが炭水化物だらけだとあとから知り、心が折れた。炭水化物って、ご飯やパン、パスタやうどんだけじゃないとは……。
月曜から一転、ものすごく食べてしまって、2日で2kgも増えてしまった。付け焼刃は難しいっ(^_^;
You Tubeなどを見てみると、マラソン大会ってほんとにものすごい人! 頭ではわかっていたつもりだけど、映像を見て驚いた。私はEスタートなので、スタート地点を過ぎても当分走りだせないんだろうな~と、少し残念。当初の目標通り、楽しく完走できるよう、がんばろう。それにしても暑そう……(^^ゞ
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#八雲神社 #コンタクト #ラン #ランニング #ランナー #ランニング女子 #マラソン #サブ4 #ハシリマシタグラム #ハシリマスタグラム #ランスタグラム #ジョギング #ジョギング女子 #igランナーズ #走るひと #ランニング好きな人と繋がりたい #走れることに感謝 #サブ4への道 #サブ4達成 #初フルマラソン #トレーニングメニュー #running #run #runner #instarunners #runnerslife #workout #jog #motivation #workoutsnap
Coloca as asinhas nos pés, caveirinhas na cabeça e mete carrêra como uma garota! 10k✔️🏃🏼‍♀️intervalado 🤟🏻🦹🏼‍♀️
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#correfeijao #run4tal #santitreinos
Sees om 2,5 uke da, Bodø! Gledes allerede til flere turer med magisk utsikt etter ferien☀️💯✈️ #stedervielsker
Where does your mind go during training sessions?
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Relationships?
Bills?
Stress?
Work?
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Find focus during training sessions. Silence the relationships, bills, stress, and work. Silence the voices raising their concerns. Step, step, step...
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Where your mind goes in training sessions, your mind will go on race day. Meditate; shift your focus from one foot to the other. Breathe in and out. Step, step, step.
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At mile 80, your mind will dance with fear and the voices will raise their concerns.
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You will be ready. Step, step, step…
☠️
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#trailrunning #trailrunner #trailrun #trail #runners #instarunner #instarun #ultrarunning #mountainrunning #instarunners #marathon #seenonmyrun #running #runner #runchat #furtherfasterstronger #runtoinspire #run #time2run #runitfast #ultramarathon #runnerscommunity #ultrarunner #workouttime #ultratrail #runnersofinstagram #dirtbagrunners #marathontraining #MyWickedTrail