#performance фото и видео

Мудрый мужчина 😋😋😋 #ReebokFurylite #adidas #sale #adidassale #распродажа #кроссовки #стиль #мода #лето #reebok #originals #adidasoriginals #performance #sport #run #киев #moda #CLIMACOOL #высокиенайк #мотивация #киевкупитькроссовки #ssdiscountKiev #лайки #спорт #тренировка #Saucony #NikeAir #Adidasмайки #майки
VALVOLINE STOCKS ARE HERE GUYS
Get your oil today for the best prices at SUPÉRIORITÉ 😎🏁🔥 #superiorite #valvoline #newstocks #performance 
Open until 5pm
Que swing contagiaaaaante @tassiobatera solta essa mão batera 🎶🥁
Apoio:
@matheussgama
@krestcymbals 
@baquetas_chumbas 
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#forro #drums #drummer #baquetasliverpool #baterasafadao #vaisafadao #garotawhite #boatardinha #boatarde #nice #song #performance #brazil #wesleysafadao #drum #music #vaisafadao🆚 #love #vaisafadão #ws #pagode #samba #axe #youtuber #pagodao #facebook #twitter #instagram #garotavip #show
Live July 19th from Air Devil's Inn. 
#performance #music #dance #art #show #live #artist #fitness #love #stage #s #photography #singer #hiphop #bmw #cars #theatre #m #concert #performer #dancer #o #car #rs #power #rap #fun #sport #a #bhfyp
86 3/3
Focused on delivering motorsport performance in a road-legal way is the one and only Abarth 595!
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#photooftheday #johnsonscars #johnsonsabarth #abarth #abarthuk #abarth595 #performance #performancecars #performancecarsuk #motorsport #design #carsofinstagram #carphotography #instacar #roadtrip #roadtrips #car #cars #wednesday #wheelwednesday @abarthuk
#amgoss

#amg#mercedes#mercedesbenz#мерин#auto#performance#mersedes#moskow#spb#vld#nyc#ny#japan#repost#instagood#instagram#gwagon#gclass#phone#soon#glass#loveauto#auto#world#v8#v16#biturbo#turbo
She's looking so good! °
🄻🄸🄺🄴 & 🄲🄾🄼🄼🄴🄽🅃
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#lexus #is300 #toyota #altezza #2jz #vicecrew #carphotography #cars #caroftheday #boosted #luxury #usdm #stanced #jdm #horsepower #performance #speed #carporn #auto #drive #racing #exotics #supercars #picoftheday #carlifestyle #l4l #fff #carsofinstagram #automotive
The time is running out baby!
#muse #rock #musically #concert #drummer #drums #yamaha #love #paiste #vicfirth #music #f #f4f #followme #goodmusic #performance #intheroom
BMW’s newest 500+ Horsepower beast 😈______________________________________________________________#bmw #bmwusa #bmwlove #bmwlife #m_town #x4m #bmwx4m #ultimatedrivingmachine #automotivephotography #carphotography #cars #carlife #carlifestyle #luxurycars #sportscar #supercars #buffalony #blacklist #carbonfiber #carswithoutlimits #carsofinstagram #milleniallife #carporn #cargram #horsepower #performance #carsandcoffee #m5competition #mpower
A arte é essa leveza que nos faz respirar pra viver...
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#satyrianas2018 #carcere #teatro #spescoladeteatro #gratidão🙏 #cpolhares #artcontemporary #teatro #dança #musica #artesvisuais #performanceart #teatrocontemporaneo #dançacontemporânea #crd #artsp #theatre #guiadoator #teatroja #teatroagora #performance #processo #viverdaarte #corpoealma #expressaocorporal
Just one of the superb reviews from our opening night of #littleshopofhorrors ❤. There's still time to get your tickets at www.lpac.co.uk  #laods #lincoln #theatre #performance #musicaltheatre
June 22, 2019 ~9pm  #DancehallwithJamon 
Performance Night 💃 
Shabuya!!!! 🤘
#Jamonsters #ThankYou ~ i am at the right most side at the first song 
#Gforce #Solaire  #GForceProject2019 #GFP  #DanceConcert #dancerecital #recital  #GForceSummerDanceWorkshop #Video  #thetheatreatsolaire #Dance #Performance #GforceDanceProject #MOVE #whatsyournextmove @teachergeorcelle @gforce_official @gforce_jamon @solaireresort 
For more videos: https://m.facebook.com/story.php?story_fbid=10157369901529414&id=753374413
(Bio in my link)
*no copyright infringement intended
@pink #beautifultraumatour was magical 💫
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#pink #beautifultraumaworldtour #Liverpool #music #legend  #performance #worldtour #artist #photography #photooftheday
2019.06.23
マレヴォ・デ・アルゼンチーナ

Andresさん

#マレヴォデアルゼンチーナ 
#マレヴォ
#Malevo 
#malevodeargentina 
#dance
#malambo
#tango
#gaucho
#music
#folklore
#entertainment 
#performance 
#universalstudiosjapan 
#USJ
#USJファン
#malevook
#japan
#osaka
Güç ve Performans Arayanlara 10w/60 Motor Yağları 🏎 #motultr #shelltr #shellhelıx #motuluşak #shelluşak #performans #güç #power #10w60 #diecastmodel #shellferrari #performance
Wednesday’s Summer Classes ☀️
Check out our newest class,
‘Leaps & Turns’ with Miss Alicia
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#danceimagesmethuen #dance #dancer #choreography #dancestudio #flexible #dancersofinstagram #artist #flexible #performance #competition #hiphop #ballet #jazz #contemporary #tap #leaps #turns #summercamp #summerdance
Teffy Jara en concierto #FollowMe  #TrascendiendoTuIdentidad 🎤🎼💥
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#hiphop #trap #bandaenvivo #classic #Music #Dance #performance #recital #concert #happiness #friends #adolescentes #jóvenes #life #identidad #followme #like #likes #liker #like4likes #sanjusto #followforfollow #likeme #flyer #diseñografico #lamatanza
Product Highlight: McLaren Senna on 20”/21” P101SC @hre_wheels in Satin Black on @michelinusa by @gmgracing
Tag a friend who would like this! 
#iKnowAuto #performancetires #CustomWheels #ForgedWheels #Performance #performancewheels #wheels #P101SC #michelinusa #PS4S #hrewheels #industrystandard #since78
Check out these classic SQUARE 1 results being produced by ultra-newbie student @fit.with.josh at @ffc_chicago in #elmhurst. Josh started learning SQ1 less than 3 weeks prior to this video. Check out the clients reactions! It’s like he initially can’t believe that his pain is gone! 😊😊🤯 .
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There is so much mythology being spread and sold in regards to corrective exercise. Do this, do that. Stretch this, rub that. How about showing us actual satisfied customers like Josh’s???
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As word gets out about the efficiency and effectiveness of SQ1, every gym will have their staff learn this stuff!!!
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#square1 #square1system 
#injury #performance
#movement #strength #resilience #strong
#pain #painrelief #posture #fitness #personaltrainer #baseball #chicagobaseball #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #neurotraining #brainhealth #nervoussystem
Can Cussing During Exercise Help?
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Prepare to have your mind blown because a scientist named Stephens actually tested this hypothesis.
💡
Click the 🔗 in our bio to check it out
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 #familyoffast #ocrathlete #swearing #supplements #spartanrace #health #endurance #endurelite #athlete #stayfocused #ocr #sustainelite #spartan #performance #recoverelite #themoreyouknow #speed  #performelite #strength #nutrition
Another lovely concert with @studentenvrouwenkoormedusa ❤️
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#choir #koor #femalechoir #female #student #students #studentchoir #music #singing #sing #soprano #alto #mezzo #sopraan #alt #concert #performance #dresses #color #girls #women #group #dutch #netherlands #dress #summer
The Bench, written and performed by Robert Galinsky, begins streaming this Friday, only on STAGE. 
The Bench, A Homeless Love Story is a solo play minced from the true stories of people in the NY neighborhood Galinsky lived in during the late 80's. Presenting a brutally honest, and often humorous, perspective of life on the streets through five homeless characters whose lives become forever entwined. Filmed both on location and in front of a live audience at the Triad Theatre, in New York City. 
#watchstage #thebenchplay #thestagenetwork #soloshow #soloplay #theatregeek #theatregeeks #live #performance #play #newyorkcity #1980s #homeless @thebenchplay @galinskyplace @tylermilliron @thetriadnyc
#throwbackthursday to feeling ALL the musical feels alongside the beautiful @jendouglasviolin 💜 #powerpose .
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📸 @andyhuggiesmorley
The very clearer moment when my chainsaw malfunctioned causing the whole place to go up in flames and my face slowly peeling with each second that past! I was lucky to have survived, my face though is unrecognisable! I now wear a mask to hide my identity! ☠️ #Fallout #Fallout76 #Appalachia #Westvirginia #Theforest #Morgantown #Morgantownairport #Marnie #Clown #CircusFreakFunky #Performance #Act #Trickwentwrong #Traumatised #Burntface #Photomode #Gamer #Ps4gamer @fallout
Bom dia, gente! 🌞 Hoje trouxe uma dica de livro para quem entende de nutrição, esse livro é ótimo para quem se interessa por medicina natural e vale super a pena! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#andreasantarosa #andreasantarosagarcia #nutricao #saude #performance #dicas #familia #treino #alimentação
🚨 #TRADESHOW 🚨

Come visit our @staples booth on July 10th to learn about MindLock, and everything that we do to develop athletes from the inside-out.

The event is happening at Staples, Richmond Hill (45 Maple Road, Richmond Hill, ON) from 10:30am - 2:30pm ET

See you there 👋🏼‼️
@zeal_bee ZēlBEE Pocket Leggings and Zip-Up Crop tops are Live! You can shop these online. Both styles available in 3 colors!🔥
LINK IN BIO
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#abs #shredded #muscle #fitnessmodel #aesthetics #ripped #physique #mensphysique #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #gains #body #fitspiration #exercise #beastmode #fitgirl #workout #bodybuilding #performance 
#fitnessmodel #womensfashion #fitgirls #fashionista #fitnessfashion
NOT. AN. INGÉNUE. NEVER. 😬🎭😆
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If Little Red Riding Hood would see me, she will exclaim “Oh Romy, what a horrible BIG MOUTH you have!” 😆👄
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I sooo miss acting! By the way I was Sophie Wong from the 10 minuter play VD by @pete_malicki for @shortnsweet.thtr.mnl 2014

Photo by Sir Vlad Gonzales

#theater #theatre #theaterph #Philippinetheater #teatro #acting #actor #stage #stageperformer #performance #art #theaterarts
Oh shit! Dreams come true! Yeah @maluma baby in Prague 25.6.2019 ❣️💃🔥👌 #dreamscometrue #latinoamericano #music #singer #maluma #sexyman #malumababy #song #creeme #thankyou #amazing #show #performance #night #afterparty #club #duplex #umbrellas #prague
Good start of the #afcon2019 for #seedorf with #cameroon vs #guineabissau. Both sides created 3-4 good (green-ish) chances!

#camguin #AFCON #guinea #africa #football #xG #Analytics #Performance #analysis #africacupofnations #africacup @fecafootofficiel @clarenceseedorf @afcon2019 @afconn_2019 @calcioafricano @caf_online
#selçukural #gülegülesana #1974 söz #yeşilgiresunlu müzik #vascorenndal #70ler #70s #70smusic #70sstyle #trt #trtmüzik #hitmusic #slowmusic #vocal #sound #yorum #performance #bestmusic #bestsong #popmusic #turkcepop #turkishpop #worldmusic #nostalji #nostalgia
本作品のプロモーションPVが完成いたしました!! 動画は、一部分のみ公開してます♪

フルで見たい方は、下記のURLにアクセスしてください!
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https://youtu.be/QwqvPbyUSrc

ストーリーの方にフルで公開してます✨

是非ご覧ください!

#天空の朱色 #すみだ生涯学習センター#西畑まどか #森田学 #Maya #鈴木直幸 #中村ましろ #二人彦星 #一人織姫 #オムニバス #パフォーマンス #performance #演技 #表現 #声 #voice #歌 #sing #役者 #actor #ダンス #dance #dancer #七夕🎋
Vaginal Davis! 💜✨💜 Legendary performance/visual artist and avant-garde “drag superstar,” Vaginal Davis, has been interrogating notions of theater, performance, blackness and queer politics since the 1980s.
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#nyuart @vaginaldavis_official #drag #visualart #performance #vaginaldavis #stonewall50 #lgbtq🌈
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#Accessibility [Photo description: collage with Davis’ face.]
Yeah,I don't know what this is too.lol
ただいつものように身近な物で遊んでたんです。。
気付いたらそうなってたんです。。。
New York New York 
Omg she was only 23 here 😭😍 #beyonce #Beyoncé #bey #beyhive #beyhive🐝 #fanpage #queen #queenb #queenbee #youngbey #youngbeyonce #rare #performance #franksinatra #newyork #cover
tour de Virginia this weekend!
5 shows, 3 days= come 🎉6.28 @50westvineyards  w/ @shanegambleofficial Band! (@pedalsteelpat @mikedawsondrums @stevensrcarter Jeff Malcom @mindymillermusic) 🎉6.29 @caboosecommons 
Fairfax, VA • 1pm
Mindy Miller Solo! 🎉6.29 @farmbrewlive 
w/ @shanegambleofficial 
Manassas, VA • 7pm 🎉6.30 B one Loudoun 
Mindy Miller Solo
Ashburn, VA • 12pm 🎉6.30 @vanishbeer 
Leesburg, VA • 5pm 💜

let the music take you awaaayyyyy....
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#loudouncounty #va #virginiaisforlovers #virginia #livemusic #leesburgva #ashburnva #manassasva #love #livemusic #music #show #performance #virginiaentertainment #loudouncountyva #loudoun
👑 Prince Nico De La Blanca @nicoooolaii for grand prize winner of Hand performance🏆🏆🏆. Also 🌟 of the night .
At the  Eclipse Ball Moonsoon edition in  Manila Philippines 🧜🏾‍♂️ ... 📸 @christophersyphotographs

#delablanca4life #itsafamilyafair #slaydelablanca #choreographer #leader #teacher #instructor #choreographer #philippines #princenicodelablanca #grandprize #handperformance #armcontrol #voguing #ballroomcommunity #familia #culture #makinghistory #posing #legacy #voguerslife #dancerslife #oldway #performance #runway #philippinesdelablanca
@jose_angelo_de_la_blanca @madam_fuki 
@soyjosedelablanca @keetheperformer 
@sashimmy_dlb @a_gedelablanca 
@ayy_dio_mio @dancingandcomicbooks
@madame.x.hawaii @themissla @nicoooolaii @alwayswillbeadiva @_kieannamichelle_ @amour_riaa @kemistri @shoutbrooklyn @juliandelablanca @choogrammer  @kris.oldnavy.delablanca @clicatabx @green_light_warrior @grape_stomper @jensighting
*Chants* De! La! Blan!Ca! De! La! Blan!Ca! 🔊
#Repost @pcastudios
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The City Is Mine Festival is coming up on June 29! Wow, are you ready for the performance of the night? Don’t miss this weekend Saturday! Singer & more! 
Artist: @dremurro 
Sign up now to have a slot on our stage.

Hosted by: @lenaallure @blackshawd 
#drinks #business #food #performance #music #singers #rapper #song #like4likes #talent #perform #platform #speeddating #like #love #dating #getit #atlanta #atl #atlantaevents #events #loveandhiphopatlanta #atlantanights #atlphotographer #atlparties #lithonia #buckheadatlanta
#Repost @pcastudios
・・・
The City Is Mine Festival is coming up on June 29! Wow, are you ready for the performance of the night? Don’t miss this weekend Saturday! Singer & more! 
Artist: @dremurro 
Sign up now to have a slot on our stage.

Hosted by: @lenaallure @blackshawd 
#drinks #business #food #performance #music #singers #rapper #song #like4likes #talent #perform #platform #speeddating #like #love #dating #getit #atlanta #atl #atlantaevents #events #loveandhiphopatlanta #atlantanights #atlphotographer #atlparties #lithonia #buckheadatlanta
Éxtasis inigualable bailando en la @sudanfiesta 🔥
Acompañando a la bella @sheila.piccolo ⚡
Con @rosariocafferata 💜💚
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Amar la vidah
#bailarina #nicetoclub #sudanfiesta #escensrio #stage #performance #plantada #lamarea #laspibas #dancer #dancers #trup #trap #hiphop #extasis #music #lights #colours #dj #djs #fluo #vida
“But nobody else is gonna put it right for me
Nobody but me is gonna change my story”
Gracias @fl.oma y @les_lee_lamacha de @pista.loleatta por participar en la última edición de #Libre #NocheDeLecturaAbierta 💎↘ Nos volvemos a encontrar el domingo 7/7 en @_lacasadelarbol_ para darle espacio a #ElVerboDudar [más info link en bio] 📒
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#poesia #literaturaviva #autogestion #musicaenvivo #performance #feriadepublicaciones #feminista
Coletivo balbúrdia na Virada Cultural 2019! "Sou palhaço ébrio..." .
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#poesia #poesiavisual #poesiamarginal #poesiavisual #poesiacontemporanea #performance #poetry #viradacultural #casadasrosas #balburdia
Shop our high-quality hiking socks at SocksAddict.com
The definition of "low-riding" 😂 °
🄻🄸🄺🄴 & 🄲🄾🄼🄼🄴🄽🅃
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#vw #volkswagen #jetta #mk4 #vicecrew #carphotography #cars #caroftheday #boosted #luxury #usdm #stanced #jdm #horsepower #performance #speed #carporn #auto #drive #racing #exotics #supercars #picoftheday #carlifestyle #l4l #fff #carsofinstagram #automotive
Friday Dance party

Friday, August 23, 8p.m-11p.m,
Woodward Plaza  This exciting dance party brings people together in celebration with a live DJ, cash bar, electric dance crew performances, and an improv jam featuring hip hop artists and live music by Global Pungmul Institute.

#Detroit #Michigan #dancefestival #festival #performance #dancers #detroitinstituteofarts #summer #augustfestival #danceperformance #internationalfestival #ilovedance #enjoydance #party #danceparty #michigandance #무용페스티벌
I’m performing today in Morrisville, NC 7pm @ @travinia_morrisville w/ @pjdrummer16 xox healing will be happening
Espana Silk Grooming Products is a very proud Sponsor to the awesome, talented, multi-award winning, Horse Trainer, Clinician, Performer and Champion Competitor ~~ the amazing @lukegingerichhorsemanship! 
@espanasilk is excited to share that You can get to See and Meet Luke and his gorgeous, athletic horse, sweet Rio AND sweet Chloe do what they love to do AND what we love watching them do this weekend at the funfilled 3rd Annual Horse Palooza's 4H great Event for a great Cause held at Ashtabula County Fairgrounds, Jefferson, Ohio ~~ whoohoo! 
To learn more, sign up for Lukes Clinics, Follow his Show Schedule AND pick up your favorite EspanaSilk product wants and needs we invite you to visit his Facebook Fan Page & Instagram Account ~~ Thank You! #espanasilk #espanasilkgroomingproducts #espanasilkshine #teamespañasilk
Chegou a hora de apresentar a mulherada porreta desse espetáculo! 💪🏼 Com vocês:

Bruna Seixas (@brunaseixas) 🤩

FALTAM SETE DIASSS! Estreamos na próxima quarta-feira, dia 3!

Venham, venhammmm 🚀🚀🚀 (Arte do precioso @fabriciobt 💜)
On Stage Kids verabschiedet sich ab morgen in die Sommerferien. Wir sind telefonisch weiterhin erreichbar unter 📞040/35540786📞
Kurse finden ab dem 8. August wieder statt! Wir freuen uns schon! Bis dahin schöne Ferien an alle Kids!
#onstagekids #onstage #dance #tanz #tanzschule #hamburg #kinder #kids #sport #bewegung #freizeit #tanzkurs #music #dancelife #choreography #stage #performance #winterhude #eidelstedt #wandsbek #ferien #sommer #sommerferien #summer #holidays #vacation #schulfrei #schulferien
Recieve a FREE gift with Orders over $99 today only!!! Ends @ Midnight 😎 shop using LINK in BIO or go to PjsAutoSpa.ca
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#pjsautospa #detailersofinstagram #optimumwraps #carcare #ontario #peterborough #detail #supercar #feynlab #huracan #lamborghini #detailing #polishing #adamspolishes #optimumwraps #polishing #performance #race #racing #gta #toronto
Concert Rammstein, Rotterdam, Nederland. 25 juni 2019.🎤🤘✌👍💥🔥🎉🎆🎇🎊🎶🎸🎛 #wasgeweldig#rammstein#wasgreat 
#muziek#music#rotterdam#dekuip#art#kunst#muziekkunst#dichtkunst#poetryisart
#performance#musicperformance#musicart
#genoten#enjoyed#enjoyedit 
#onderdeindruk#impressed
Concert Rammstein, Rotterdam, Nederland. 25 juni 2019.🎤🤘✌👍💥🔥🎉🎆🎇🎊🎶🎸🎛 #wasgeweldig#rammstein#wasgreat 
#muziek#music#rotterdam#dekuip#art#kunst#muziekkunst#dichtkunst#poetryisart
#performance#musicperformance#musicart
#genoten#enjoyed#enjoyedit 
#onderdeindruk#impressed
Concert Rammstein, Rotterdam, Nederland. 25 juni 2019.🎤🤘✌👍💥🔥🎉🎆🎇🎊🎶🎸🎛 #wasgeweldig#rammstein#wasgreat 
#muziek#music#rotterdam#dekuip#art#kunst#muziekkunst#dichtkunst#poetryisart
#performance#musicperformance#musicart
#genoten#enjoyed#enjoyedit 
#onderdeindruk#impressed
Concert Rammstein, Rotterdam, Nederland. 25 juni 2019.🎤🤘✌👍💥🔥🎉🎆🎇🎊🎶🎸🎛 #wasgeweldig#rammstein#wasgreat 
#muziek#music#rotterdam#dekuip#art#kunst#muziekkunst#dichtkunst#poetryisart
#performance#musicperformance#musicart
#genoten#enjoyed#enjoyedit 
#onderdeindruk#impressed
excellence noire👏🏽✊🏽
@mhdofficiel @mhdlateam @momoskmofficiel @mhdofficiel_team @mh_team19 @mhdsoutienpagefan @mhdteam100 @special_soutien_mhd @mhdnetwork @mhdofficiel_fan @team_mhd__ #bella #mhd #mhdofficiel #freemhd #freemoussa #liberezmhd #rapfrancais #afrotrap #music #musique #concert #festival #performance #rapper #cool #style #rap #google #awards #hot #handsome #peace #gucci #dadju #bebe #bébé #baby #thinking #dance #danse
Alnwick Culture Exchange #ACE @Bentley Music Academy
OPENING ACT
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The true story of Sadako — 6 days from scratch, these youths learnt fast with Award Winning Actor, Doppo Narita.
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With special thanks also to: 
Founder of Spectrum Alnwick Culture Exchange,
Award Winning Conductor & Percussionist, Academic & Artistic Director of Bentley Music Academy, Mr. Kevin Field 
Pianist, Yong Sue Yi
Violinist, Bernice Ooi
Virama Ensemble
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#sadako #exchange #bma #narita #dopponarita #music #workshop #performance
Seguimos con nuestros nuevos shows! Esto no para! 🤸‍♀️🌟
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#avcrew #show #performance #piano #bboying #breakdance #artists #freezes #malaga #andalucia #españa #blanco #elegante #bboys #likeforlikes #instapic #picoftheday #fresh #fitness #healthy #stronger #workout #streetart #street #clip #hardwork
Spartan sprint recap. 🏃
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Went into it with lofty goals of the podium but legs felt heavy as soon as we hit the hills and I guess it just wasn't my day. 😭
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The sprint was just under 4miles long with 20 obstacles. 180m of elevation which isn't alot but it disrupts your rhythm of running a good pace. Finished in 6 which isn't great for me but there you 39.00 minutes on the button.
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.congrats to @lukedeben
@jessebetts on more podiums.. enjoy the dolomites 😥.
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We set off at sub  5.30 mile pace which initially I was fine with but then I spiked.
This is a rookie mistake as essentially instead of staying in zone 2/3 where its comfortable I went into Zone 4 too early. Essentially this is where your body will start accumulating hydrogen ions that makes the muscle too acidic to function. Ps it's not just lactate acid. Lactic acid is also a fuel source the body reuses.
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Anyway as you can see from the second picture there is alot of time spent in zone 4/5 which it's always going to be during a maximal effort.
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The key to building an areobic base is to train in zones 1/2 where you strengthen the 💓 and and respiratory system.
20% of each session and the wks training volume is spent in zone 4/5. Which is painful if you do it right but it's leads to better performance.
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Mosy people fall into zone 3 or junk miles zone where you aren't really pushing hard but it's not easy. I can tell you know that this will lead to stagnation in training and probably overtraining without improved results in areobic capicity.
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Anyway few wks off until the next race. No  @spartanraceeurope for me or @ocreurochamps. This year is about building stronger foundations  of 🏃 
If you want a trainer without the fluff and disco muscles give me a shout.
#trimthefat

#spartanrace #spartan #gymboxfarringdon #gymboxpt #run #trailrunning #runliftrun #dadbodsquad #dadlife #trainsmart #heartrate #garmin #performance #tri #fatloss #firejump
[Experience]
the process of seeing and learning from a complex event.
@audi 📚
#Quattro #R8 #RS5
#AudiDrivingExperience
Car moving 📸 @rtwenty3
@mr_anu_004_fc @shreyas.sonawane23 
@digital_editing_11 
@chanchalrai__02 
#India  #people #outdoors #music #bestsong #portrait #festival #travel #traveling #visiting #instatravel #instago #musician #casino #performance #competition #wear #exhilaration #light #city #singer #fun
O ovo é um alimento nutricionalmente completo, com BAIXO TEOR CALÓRICO e ALTO VALOR NUTRICIONAL.
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É um alimento rico em proteínas, vitaminas A, D, E, K e do complexo B, minerais como ferro, fósforo, selênio e zinco, carotenóides como a luteína e zeaxantina, e também fonte importante de colina.
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A proteína do ovo possui todos os aminoácidos essenciais para atender as necessidades orgânicas, ou seja, é uma proteína de alto valor biológico sendo considerada a melhor entre as fontes alimentares.
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Os carotenoides, a vitamina A e E, ácido fólico, zinco, magnésio e selênio possuem ação antioxidante, ajudam a proteger as células da ação danosa dos radicais livres, o que auxilia a retardar o envelhecimento celular precoce.
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A gema do ovo contém gorduras (a monoinsaturada e ômega 3), o que ajuda a controlar o nível de açúcar no sangue, evitando picos de insulina.
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A gema do ovo é rica em colina que é necessária para a síntese de fosfolípides (componente de todas as membranas celulares) e é utilizada na síntese da acetilcolina, neurotransmissor que auxilia na memória e na concentração. Auxilia também na prevenção da doença de Alzheimer, à medida que a doença evolui a acetilcolina é destruída, portanto consumir a substância precursora do neurotransmissor ajuda a sua reposição.
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O ovo é excelente para quem pratica exercícios. A clara é rica em albumina, que é quebrada em nosso organismo em várias partículas de aminoácidos que ficam a disposição para construir e reconstruir células do corpo, inclusive na reparação de músculos. A gema tambem é importante para hipertrofia.
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O ovo tambem está relacionado com o humor, pois é fonte de triptofano, aminoácido precursor da serotonina, substância que está associada na modulação do humor.
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Eu poderia listar mais benefícios sobre a inclusão deste alimento na sua dieta, mas acho que ficou mais do que claro que o ovo deve ser um alimento presente em sua dieta, certo? É claro, que como tudo, é preciso comer de maneira equilibrada.
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#drasoderberg #longevidadesaudavel #qualidadedevida #vidasaudavel #habitossaudaveis #alimentodeverdade #ovos #emagrecimento #performance #saudemental #escolhasaudavel #gratidão
Official footage coming soon but I just love my mentor and  @dexterbcarr class @theplaygroundla so much great energy! Drop a comment if I should upload official footage 🔥💙 *archiving later*
#dance #dancers #dancelife #danceislife #ballet #contemprayballet #contemporarydance #performance #attitude #class #teaching #fitness #stretching #wod #worldofdance #sytycd #maledancer #progress #moderndance #nonprofit #choreographer #choreography #lit
Loving this shot from @jacktheladmag at the #PridesGotTalent finals!

@prideinlondon is well and truly upon us and I can’t wait to be back at #TrafalgarSquare hosting again all day on the Saturday! I’ve got a mad ten days of gigs coming up but it’s all about Saturday 6th July - have fun whatever your Pride plan is! 📸 @simonjwebb1 for @jacktheladmag 
Make up: @juandelbramakeup, @seventamakeupacademy

Lipstick: @code8beauty bespoke lipsticks.

Hair: @caclacefrontwig styled by @caydenwildfox.

#drag #cabaret #westend #theatre #westendtheatre #dragqueen #dragact #pride #soho #rupertstreet #raymondsrevuebar #prideseason #everybodystalkingaboutjamie #camp #stage #performance #code8beauty #jackthelad #jacktheladmagazine #PrideInLondon
Grammy night..... #CardiBGang 
#LetsGetThisShmoney 
#WasspoppinGangGang #WiningTeam  #barbz #selenagomez #cardi #cardib ##viralvideosz #TalkAboutBitchhhhh
#cardibnation #cardib100 #mtv #hiphop #performance #celebrity #star #love #heart #beautiful #instagram #instadaily #socialmedia #insta #instagood #iamcardib #offset #CardiOffsetBack
#WhipThatHoeAss