#mentalhealth фото и видео

12 point dinner! I had my usual Roma chicken patty from Aldi (6), on white bun. I didnt want fries so made creamed corn by adding 2 tbs of this new HEB onion dip to corn. Oh man it was amazing!! #ww #wwfoodjournal #wwfreestyle #wwfooddiary #wwig #iamww #wwfamily #wwcommunity #intermittentfasting #intermittentfastingandweightwatchers #cantstopwontstop #mentalhealth #mentalwellness #realisticweightloss #slowandsteady #imbuilt #builtbarambassador #builtbars #imshrinking #loseweightfeelgreat #wellnesswins #weareww #wwmotivation #weightlosstips #wwdivas #progressmakesperfect #aldi #heb
Find your reason🌻
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#photography #quotes #strength #woman #life #beautiful #happy #courage #mentalhealth #physicalhealth #peace #summer #canada
Got some heartbreaking news today. Of course my sensitive soul was touched deeply. So, I decided to feel it, isolate and eat something I love. Taking care of me is the most important. There is always tomorrow. #selfcare #mentalhealth #hsp
You fix her ear....mom!!!! #mom #derp 
#hulahug #therapydog #mentalhealth #pawsforlove #mydogismy #adventure
#dailygolden #goldenlove #goldenretriever #goldenpuppy #dogsofinstagram #goldensofinstagram #happydog #golden #ilovemygolden #akc #cutestgoldens #bff #love #wetnose #dogmom 
save $ at Friendship Collar with code Hulagirl
Medicine isn’t always the magic token to success. Lots of the time for me it’s Prayer, but I will say these natural remedies and medicine are big contributors of my successful day. Try everything you can and see what works for you💕 #mentalhealth #vegan #naturalremedies
#transformationtuesday While I love the transformation that’s happening on the outside (who knew I had an actual chin and dimples?!) that mental growth is something I will forever work for. For almost 29 years - I see you birthday 😉 - I struggled with what others thought of me. I will always be kind and loving and care way too much.. but I will never again put someone else’s option of MYSELF above my own. I’ve struggled for yearssss mentally and physically, but this last year has shown me how strong I am physically, but most importantly mentally. I struggle every single day to push the negative thoughts aside and to realize my own worth and value and to not let anyone else hold the key to my happiness. I’ve seen so many amazing places this last year, I’ve laughed with friends I consider family now (and some have been there for me more than my own blood family) #rideordie ♥️, I’ve killed myself in the gym but most importantly I’ve shown myself that I can make it on my own. That even when I can’t see it myself I’m raising three precious little babes that one day will see my sacrifices and how much I loved them and fought for them to live the happiest lives ever. So here’s to more growth - physically, spiritually and most importantly mentally. Im coming for you #goals #mentalhealthawareness #mentalhealth #singlemom #momswithtattoos #momswholift #liftheavy #changes #changeyourlife #changeyouroutlook #momsofmultiples #healthy #healthyliving #myjourney #fattofit #crushyourgoals #gymmotivation #mommotivation #divorcedmom #happy #wanderlust #travel #momswhotravel #swfl #saltlife
"a date with psychosis" // this has to be one of my favorite pieces because it was so difficult to write. obviously, it's centered around my experience with psychosis as a fifteen year old, specifically at night time. i hope this can broaden your understanding of visual and auditory hallucinations. enjoy!!
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#psychosis #schizophrenia #mentalhealth #mental #mentalillness #brain #writing #write #writer #poem #poems #poetry #poet #writersofinsta #poetsofinsta #literature #author #youngwriter #hallucinations #hallucination
work-in-progress ✧

oh what a wonderful world that would be ♡

๑ dm me for a typed copy of your favorite poem ๑
I like working out and taking care of my physical self, but that's really just a side affect of me taking care of my mental/ emotional self. 💪🏼
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#PositiveMindset #GrowthMindset #PersonalDevelopment #Gym #Workout #Grind #Sweat #Mountainside #Fitness #BackAtIt #MentalHealth #YouDoYou #EmotionalAwareness #Endorphins #GetFit #Cardio #Weights #Motivation #WeightLoss #InstaGym #InstaGood #FitFam #EMS #StressRelease #WorstResponders #LevelZero #TannedNTipsy #HydroFlask
Making this hoop never gets old!! I can’t wait to make the other two hoops in this custom order set! 
#johnmuir #johnmuirquote #johnmuirquotes #forest #mentalhealth #outsideisthebestside #outsideisbetter #explore #embroidery #backstitch #handmadehoop #handmadegift #embroideryhoop #walldecor
“VALIDATE ME”
This picture was taken of me recently at my dear friend’s wedding. I really like it (which is rare) so I thought I’d post it. 
Caption...?
The more I looked at the picture, I questioned what it says about me. It portrays that I’m HAPPY and CONFIDENT. And I most definitely was in this photo. However, that is not always the realty of my everyday life. 
For the last 8 months I’ve been battling serve depression, anxiety, and PTSD. I see a therapist weekly, and recently started seeing a psychiatrist which I then chose to start a low dose of antidepressants. 
I have always been pretty anti pharmaceuticals, and sought out natural ways to remedy the chaos happening inside my mind and body. But things had gotten to a point that I knew I needed more help. 
Through this whole process my eyes have really been opened to mental health and that not everyone’s conditioning, treatment, or healing is the same.
I share this because although this was a beautiful and magical day, I also have a lot of moments that aren’t so beautiful. Being positive does not mean you have to ignore the negative. I want to be more transparent in my life in hopes that we can all connect more deeply. I’ll be blogging more about my STUFF, feel free to DM me if you want to pick my brain.
We are constantly being fed messages that we aren’t ENOUGH, and that is the farthest thing from our TRUTH. 
I hope you remind to LOVE yourself today. Thanks for reading. 
Best wishes. ❤️
#mentalhealth #wellbeing #therapy #truth #socialmedia #love #health #happiness #real #connection #conversation #blog #life #reality #perspective #open #growth #struggle #help #mystory
It’s a mindset... it’s vulnerability... it’s breaking down to rebuild... it’s about giving it your all even when it doesn’t matter to anyone else at the moment.

The goal is mental transformation... my body will follow along. #stateofmind #mentalelevation #thereslevelztothis #nocomfortzones #newchapter #allthatiam #fitness #mentalhealth #selflove
I apologize for posting twice in one day 😅😅😅 But I wanted to share this as it is #transformationtuesday

For those of you who’ve known me for a while now, know that in the photo on the left, at my best friend’s wedding, I was the heaviest I had ever been. I weighed 220lbs! 😖 Despite the smile, I had low self-esteem and I lacked confidence. I was depressed and I struggled to find happiness. I wish I could tell you that that motivated me, but it didn’t. I took a doctor telling me how bad my health was that I something clicked and I knew I need to get healthier, both physically and mentally.

Today, the photo on the right, I weight 150lbs. While I’m not perfect in my mental space. I have definitely come a long way. I’m still working on myself, but am happy with who I am when I look in the mirror. Physical fitness isn’t everything, but it’s definitely a huge part of our self love. Taking care of our bodies is just as important as taking care of our minds.

I never thought I would share this, even now, as I type this, I cringe a little. Scared to show this part of me, but if it helps even one person to better themselves, then it’s all worth it! Love you all 💜, and please don’t be too harsh 🙏
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#muscle #muscles #gym #gymlife #gymmotivation #gymtime #fitness #fitnessmotivation #fitnessjourney #lift #lifting #squats #glutes #stretch #flexible #keto #fitfam #weightloss #workinprogress #workingonmyself #selfcare #mentalhealth #selflove
The Best Things In Life Are Free
I posted about a bad day and escaping into books but fuck it. I deleted it because I’d rather post something positive. Smiling on crappy days is a big win.
Remember you're stronger than you think you are. Hang in there until the brighter days!
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National Suicide Prevention Lifeline
1-800-273-8255
Alcohol & Drug Hotline
1-800-923-4357
Depression & Suicide Hotline
855-985-6984
...
#activemindsutsa #activeminds #mentalhealth #mentalhealthawareness #stigmafighters #youarenotalone #yougood #hereforyou #selflove #selfcare #seekhelp #gethelp #youarestrong #hanginthere
One of the goals of Paths in the Wilderness is to show what mental illness looks like... because it looks different for everyone!

#What___LooksLike
#MentalHealth #PathsInTheWilderness

#Repost @mentalhealthquotess
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📸 = @crazyheadcomics
I’m fully grateful for the decade-long studying in mental health I have done. Since only the age of 18, I fully submersed myself in the field of Psychology, studying in college and working alongside an organization against human trafficking and helping trauma victims. I then completed an intensive masters degree with a dual degree program : clinical mental health counseling and expressive arts therapy. Until the age of 28 I specialized working with life limiting illnesses, working 1:1 but mainly running groups. I had the opportunity to work with cancer patients, rehab, dementia, Alzheimer’s, homelessness, mental health disorders, psychiatric, ex prisoners, drug addiction, eating disorders, Parkinson’s, death, and so much more. I worked in places such as Boston children’s hospital, mgh, tufts medical center, Dana Farber, Spaulding Rehabilitation, Jimmy Fund, homeless shelters, assisted living centers, private practice and more. My job usually entailed of me leading groups, build new communities, and teaching people how to create a new life when much was lost. Through this work I learned A LOT about #stress and #selfcare, what works and doesn’t. #creativity really has so much power on people and so does connection with self and others. As you scroll through my pictures in this post, they are actual photos that  show what we did together .. all helping with a deduction in #stress. That includes : #musictherapy #sandtraytherapy #movementtherapy #community gatherings and #arttherapy / #journaling. The expressive arts helps people connect with themselves and others , heal, and move forward. That’s what I loved most! I was a person - centered therapist always have always will be. I believe in the connection with others, building trust and an open space to express oneself. Creating freedom and safety in a time of angst and grief is so important and never forget that. Throughout my posts I will be sharing more in depth with how to do all these things and incorporate it into your life, but for now I want you to know that there are things that help and can create peace , change, and hope. #wellness #esthetician #holistic #mentalhealth #health #healthy #stress #anxiety
Good evening on Tasty Tuesday in Turkey we delight in Turkish delights and coffee indulgences ...
How is everyone holding up?
It’s hot here and flawesome soul sister in Calgary is hot as well ....
Have you heard our latest podcast yet? What has been one challenged you have faced this summer?
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#teatimewiththeflawsomesoulsisters #teatime #aroundtheworld #mentalhealthawareness #mentalhealth #recovery #edrecovery #depression #anxiety #podcast #podcastlife
90 Days Self Affirmation - Day 49 - July 23, 2019 - TENDER - "A Big Softie" ... I like that about me...a lot! Tender, to me, encompasses compassion, understanding, patience, empathy, kindness. All these things I strive to be in all facets of my life. It's my default setting, and it's not easy to get me out of that mode. 
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Despite the opinions of some, Tenderness is NOT weakness. I'm tender in a world that broke me...a world that has done everything it could to make me hard. I've been abused and traumatized as a child, my kindness has been taken advantage of by the best of "friends"...even my ex took advantage of my tenderness. Despite ALL that, I choose to be tender. That takes strength. That takes confidence. That takes courage. 
I see many in this community who are exactly the same, and that tells me I'm not alone...it's very encouraging. Keep being tender 💙😊🙏😊💙 ________________________________

#alcoholism #alcoholic #addict #addiction #depression #anxiety #ptsd #childhoodtrauma #mentalillness #mentalhealth #recovery #wedorecover #sober #soberbros #sobriety #sobercurious #soberfam #endthestigma #endthestigmaofaddiction #spirituality #introvert #empath #infj #journal #journaling
💥2-DAY AUCTION💥
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3pc Raw Madagascar Bundle:
-Jasper
-‘Sacred Heart’ Rose Quartz(with Hematite)
-Petrified Wood(with Green Jasper)
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🤩Start Bidding at $5
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+ US or International Shipping
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🏁This Auction is currently open for Bids until:
THURSDAY JULY 25 ~
10pm EST/ 9C/ 7PST
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👑AUCTION RULES & INSTRUCTIONS👑
⬇️Please Read Before Bidding⬇️
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TO WIN THIS ITEM you must place the highest bid before the auction ends & correctly tag the previous bidder(s) with your bid(s). Bidding is in whole dollar increments
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TO PLACE A BID simply enter into the comments of this post. If there are other bids, hit “reply” under the highest bidders comment to automatically TAG them in your new comment & type the bid amount you’d like to place
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Bidding on an item is your commitment to purchase the item within 24HRS or less, if you win the Auction with the highest bid
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No retracting bids
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WINNERS please send The Sacred Space a DM with your Email & ZipCode for invoicing
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INVOICES must be paid in full within 24HRS or less- invoices expire after 24hrs if unpaid
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Please review our Story Highlights for more info
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Most importantly HAVE FUN!🙌🏼 Thank you for your support!💜 Happy Bidding!!🎉🎉
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#SacredMotherEarthCrystals #SacredSpace #crystalsforsale #crystalsofinstagram #crystalsofig #crystalshop #crystals #minerals #mineralspecimen #rocksandminerals #healingcrystals #crystallove #intuition #crystalgrids #crystalporn #crystaljewelry #magical #mentalhealth #chakras #crystalsale #spiritualgifts #crystalcommunity #treatyourself #igshopping #crystalauction #crystalauctions #rosequartz #petrifiedwood #jasper
Where is home?
#writersofinstagram #poetry #prose #sobriety #selfmedicate #home #mentalhealth #solitude #australianwriters
💫💆‍♀️ For those who are out here trying to survive this retrograde, we out here too and we feel you! Remember to breathe, stay focused on your goals and turn on your post notifications for our page to see more self care tips! 💆‍♀️💫
Just because people don’t speak openly about their struggles & past hurts doesn’t mean life has been easy for them . Some things don’t need to be reopened! Life is hard for lots of people , we all have our stuff ! Sometimes it’s hard to hear people get so down about stuff that’s minimal in my opinion, like a breakup with a dumb guy or a parents divorce. Like it’s nothing in the grand scheme of life . But I let them feel their feelings & try to be nice ! Life was a living hell for me for most of my early adult life ! So relative to my life , that’s nothing . But I remember that pain is relative , that’s all they know #fitnessmotivation #fitness #wellness #mentalhealth #health #weightloss #healthy #mood #healthylifestyle
Every day, my kids point out "love" and acts of love in our new home. Things that were not commonplace before. .
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Now I won't sit here and say it was always loveless, because it was not. It just changed, and it changed in a destructive way.
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I wasnt teaching my daughter or son, how a healthy relationship works. I wasn't teaching them about compromise. I wasn't teaching them about self love or self respect. I did not grow up in the type of home they were being raised in.
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The fact is: Nobody ever died of divorce. You grow from it. .
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#motherhood #motherhoodunplugged #divorce #realmom #reallife #realtalk #reality #peace #peacefulparenting #mindset #growth #mentalhealth #selfcare #selfacceptance #tuesdayvibes #thoughts #truthbomb #realitycheck
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#fitness #fitnessmotivation #mentalhealthawareness #mentalhealth #bodydysmorphia #ed #weightloss #weightlossjourney #weighttraining #keto #ketones #pruvit #pruvitresults
Tag a laughing friend and a crying friend and don’t tell them who is who🤫
Stay strong we’re together in it☺️❤️
#depression #anxiety #mentalhealth #sad #love #mentalhealthawareness #depressed #mentalillness #ptsd #suicide #recovery #sadness #quotes #selfcare #therapy #broken #bipolar #life #health #stress #motivation #selflove #art #pain #music #healing #lonely #bpd #psychology #bhfyp
#mentalhealth#mentalhealthawareness#anxiety#anxietyattack#panicattack
Today my mental illness won. I didn’t feel motivated. I didn’t practice self love. My workout sucked. My mood sucked. I didn’t accomplish my daily “goals” . I didn’t feel good about myself today. Today my mental illness won. 
Tomorrow I will wake up, and try to be better. I will try again to practice self love and acceptance. I will work towards accomplishing my daily goals. 
Everyday won’t be great. You won’t always feel good or motivated. For me, being self aware is important. Knowing this is how my mental illness works, knowing I can try again tomorrow. Knowing losing the fight one day doesn’t mean I’ve lost the battle. 
Today my mental illness won. Tomorrow I will fight a little harder to be a better version of me. 
#mentalhealth #mentalillness #depression #bpd #selfawareness #bekindtoyourself #letyourselfbevunerable #tomorrowisanewday
Vulnerability is a strength not a weakness

I don’t share this lightly. This is an extremely personal story that I am willing to share because I know that as horrible as it is, it’s unfortunately not a unique one.

I share this because there are many people out there that have experienced similar events, and I want them - I want YOU - to know that you’re not alone. 
This is an excerpt from my best friend Jonathan Andrews’, “Gripped” Podcast that I guested on. https://podcasts.apple.com/ca/podcast/gripped/id1461170470?i=1000444998993

I am grateful and honoured that he asked me to, and I’m extremely proud of him, and what he’s doing. 
If you check out his Instagram and Podcast, you will see not only a highlight reel of his interesting life (😜), but an individual who is a force for good in this world.

In addition to working a full time job, and numerous other obligations; Jonathan travels across Canada with an organization called, jack.org which is dedicated to improving the mental health of Youth in every Province and Territory of this country.
Trying rewrite the past few weeks. Or maybe months. A year would be nice 🙃

#poetry #poem #poet #poetsofinstagram #poets #mentalhealth #lovequotes #anxiety #writersofinstagram#quote  #dailyquotes #wordporn #poemsporn #poetrycommunity #writingcommunity #lifequotes #globalagepoetry #poema #poetsglobe #pakistan #writing #feminist #art #desi #women #sadquotes #writersoninstagram #quotes
This is a screen shot during the video I took of us working out. Not sure what we’re laughing at but this gives me ALL. THE. FEELS. .
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At one point, “health and fitness” wasn’t totally a priority in our lives. The random workout for me, an adult sport league for him, an occasional run together. We ate semi healthy but weren’t too health conscious. I felt anxious. Low energy. Was quick to anger. Had poor coping skills. Lacked passion. I kept thinking about being healthier but let my excuses be the loudest voice in my head. .
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Then, one day i decided to be bigger than my excuses and commit to p90x. Dan was my number 1 support from day 1 butttt wasn’t all in on the workouts- it took him a few months to warm up to them until he saw my results- physically and mentally. .
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Fast forward 👉🏼Today it was a quick “I have to get a 20 min workout in before dinner” and an “okay cool I’ll join” - and there ya have it. We committed, together, 20 minutes- to be better for ourselves and each other. .
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We don’t normally workout together. We aren’t usually doing the same program. We both have full time lives that we try to squeeze fitness into. BUT— I am sure glad I decided to say yes to this journey, to make my health a priority- and that I have decided, every day, to keep going. You just never know who you may be inspiring 🥰
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#succeedtogether #pressplay #copingskills #mentalhealth #anxietywarrior #husband #workoutsquad #inspiration #occupationaltherapist #morningmeltdown100
Sometimes the mess afterwards can be the most beautiful 💜🎨 #perspective #sadsacksclub #mentalhealth #highanxiety #beautifuldisaster #311 #artisticeye
Went on a spontaneous beach trip yesterday with a few cousins!🏖
Had a huge picnic🥪, ate ice cream and sugary donuts🍦🍩, spent the day lounging by the sea🌊, played in the arcades🎰 and then watched the sunset🌅 Oh, and went for a late night fish and chips stop before leaving because if you didn't get fish and chips, did you even go to the seaside???😂 #food #foodie #foodiesofinstagram #foodlover #foodporn #foodphotography #foodblogger #icecream #chocolate #chocolateicecream #sweettooth #beach #seaside #summer #recovery #edrecovery #mentalhealth #mentalhealthblogger #anorexiarecovery #eatittobeatit #strongnotskinny #balancednotclean #recoverywarrior
Excerpt from "On Fire" © Anjuli Nunn 2019

Doesn't it feel great to be loved? What about self love? Loving yourself is probably the most important thing to practice. Today I was kind to myself by letting myself take a nap. This morning I enjoyed my coffee. What are ways that you show yourself love? Please let me know what you think of my poetry! Feel welcome to send me a message!

#women #womanhood #motherhood #love #peace #compassion #mindfulness #innerpeace #humanity #MentalHealth  #MentalHealthAwareness #MentalHealthMatters #depression #poem #poetry #poetrylovers #poet #poetess #writer #writing #UnjuliWrites #poetsofinstagram #poetsofig #poetryofig #poetryofinstagram #writersofinstagram #writingcommunity #instapoetry  #poetrycommunity #instawriter
A couple years ago I was having crepes and coffee at Breve downtown with a couple of lovely lady friends. We had a conversation that’s stuck with me this entire time. .
*talking about plants and secrets for helping them grow of course*
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V. said something along the lines of: “I like to whisper kind things to them because the positive energy is carried from my voice to their soil”

M. responded with something like this: “you know that your breath is just pushing oxygen towards the plants and THATS what helps them grow right? It has nothing to do with what words you’re saying.”
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😂😂😂 MAN that was a hilarious moment!! (V. was crushed with that response but she’s alright I promise)
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For years I’ve tussled with that response in my brain. DOES IT MATTER WHAT WORDS I SAY TO PLANTS?! Will saying ANYTHING help them grow even if it’s negative?!?! 😱🌱 So you know what I did about that? Absolutely nothing. I did not experiment with spreading negative energy to my plants. .
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But man was that funny. .
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#selfcare #plantlife #plantmom #socialworker #gardeningsocialworker ? #mentalhealth #positiveenergy
♥️ who agrees? ⠀
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Follow  @_goldenthought for daily quotes and art ✍🏼 @_goldenthought ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow, Like, Repost, Comment!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quotes #love #empath #writing #authenticself #embrace #affirmation #mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#raiseyourvibe⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soulpath #intuition #enfj #family #whatsmeanttobewillbe #creativity #dailyaffirmations #manifestation #synchronicity #soulpurpose #innerguidance #inspiration #wealthmindset #goals #encouragement #hardwork #womeninspiringwomen #spilledthoughts #_goldenthought
7.23.19

Today was rough. Well last night was rough which kinda spilled over into today. First really bad night of anxiety all summer. Which honestly is incredible to think about. I used to get multiple panic attacks a day sometimes. Now I've had one in roughly the last month. Yay for positive change. I like to dwell on the bad, like yeah last night was utterly horrible, but that's one night compared to every night. This is nothing. I can handle this. I used to "handle" so much more. Listened to some @teddysphotos to help me calm down this morning and channelled some old @maydayparade tonight to remind me of where I was when I started this journey. 
Keep making music. Take a step back and look how far you've come. I'm cheesy af on here but damn life is good and I forget that sometimes. .
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#music #musician #cover #singersofinsta #song #singer #songwriter #maydayparade #album #playlist #pop #rock #alternative #mentalhealth #recovery #anxiety #selfcare #me #selflove #instamusic #inspiration #instagram
Recovery win! 🙌🌯 I love being able to go out now and get what “I” want, not what my “ED” wants. I am still weary about calories... but am trying hard to not pay attention to them, And it’s GREAT! I got this chickpea wrap in Winnipeg from @greencarrotjuiceco and it was delicious. ✌️ It has been 8 weeks here now, and I am feeling a lot differently. My biggest issue is still “Body Acceptance” but my mental state has definitely changed for the better. As of now, I have two weeks left here and then it’s off to the real world. I have a long way to go, but recovery seems much more realistic to me now 💪❤️ #eatingdisorderawareness #eatingdisorderrecovery #eatingdisordersupport #lifewithouted #anorexiafighter #bulimiarecovery #bulimia #anorexia #recovery #inspiration #inpatient #mentalhealth #eatingdisorder #anorexiarecovery #motivation #movingforward #onedayatatime #foodisfuel #winnipeg #greencarrot
#Repost @tlcmaximiselife with @get_repost
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If you have not heard, @andrespence is coming to @tlchurchlondon for YBLN 2019 and you will be cheating yourself if you miss it.
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Join us for an amazing day with @andrespence, @nissytee, @bukiiesmart,  @mrs_olaofe and @ucheezichi
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There will be panel discussions, keynotes, breakout sessions, opportunities to network and prizes to be won.
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Register now via link in bio or go to Ybln2019.eventbrite.com
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Use the buy 2 get 1 free option or code UNIYBLN for a discount on the cost of your ticket.
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If you would like to advertise your business, please let us know at ybln2019@gmail.com.
Come with friends, family and colleagues.
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#maximiselife #ybln2019 #ybln #winningyourbattles #money #financial #battles #london #purpose #confidence #mentalhealth #relationships #music #dance #worship
I have to confess that I am not usually very good about making my bed. I am usually the first one out of it in the morning and don’t often have time to revisit during my busy days. But this morning I hopped up and made it right after we got up. I was so quick my husband said, “Woah! Did the bed make itself?” LOL He knows.
But this evening I went into my room to grab my headphones and the peace I felt when I saw my made bed was noticeable. Its comforting to know this lovely space is waiting for me in a few hours.
Sometimes protecting our mental health is about the little things.
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#bedroom #cats #catsofinstagram #kitteh #gray #peaceful #quiet #quietplace #summer #sleep #mentalhealthawareness #mentalhealth #rest
Heal wholly 🙏🏼❤️✌🏼 #heal #recovery #mentalhealth #mentalhealthawareness #selflove #selfcare #awareness #mentalwellness #wellness #wellbeing #authenticity #work #spirituality #spiritual #higherconsciousness #levelup #riseup 
Posted @withrepost • @raise.the.vibe.tribe
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#Raisethevibetribe
They may not have ever met, but Pearl and Mr. Krabbs are the dynamic duo of OTTP! Just like Mr. Krabbs, Pearl provides wonderful  therapeutic interaction for the kids we work with. We love you, Pearl!
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#pearl #mrkrabbs #pearlandmrkrabbs #fish #betta #bettafish #therapy #therapeutic #mentalhealth #mentalhealthmatters #mentalhealthawareness #nonprofit #ot #occupationaltherapy #therapyforkids #endthestigma #traumainformedcare #sf #sfbayarea #sanfrancisco #communitybased #community
It could be as simple as that...
⛈🌦🌿🌻🌻🌻🌱🌤☀️
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#thesunwillcomeup #seasons #sun #rain #shine #rainorshine #growth #nature #beauty #resilience #development #encouragement #real #life #strong #strength #yougotthis #keepgoing #happy #happiness #love #mentalhealth #wellness #meditation #mindfulness #yoga #development #nourish #mentalwellness #yougotthis #gogirl #powerful
Check out the new blog post on our website! We took a moment to reflect on the NAIDOC Week Celebrations and why it's so important to acknowledge the journey so far! 
#headspace #capalaba #redlandscoast #NAIDOC #mentalhealth
I did it! 💪
Although I’ve been meditating with @headspace for 4 years overall, I never managed to complete the goal of 365 consecutive days (*mostly due to the now-fixed flaws of synchronisation when the phone was off or due to long-haul flight travel/ time differences)... Either way, I can’t help but be proud of this! 😊Onwards and upwards with my New Year’s resolution ( ➡️ to meditate first thing in the morning, last thing at night & at least once during the day) and with my incredible new Transcendental Meditation journey!.. ✨🖤🙏 #meditation #meditationgoals #headspace #headspacegoals #smashedit #newyearresolutions #selfimprovement #mentalhealth #lifegoals #winningmindset #meditationformentalhealth #meditationsavedme #schoolofgreatness #transcendentalmeditation #tm @headspace @tm.australia @lewishowes @globalrecharge
A member of the Synapse fam,  @stjohnambulanceact, provides a Mental Health First Aid Course, which has been specifically developed for employees, friends and family, working within stressful industries and environments.
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Would you know what to do? Would you know what to say?
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Mental Health is a prevalent issue both at home and at work so not only must we seek understanding, we also need to be prepared should a friend, family member or co-worker need help.
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This non-accredited course is relevant to a wide range of people and provides the learner with essential skills and confidence to recognise and help with a range of mental issues such as depression, anxiety, suicide and addiction.
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Next dates 29th and 30th July 2019. Alternately, this course can be run at your location, min 5 - max 18 students per booking. 
Bookings and enquiries can be made by calling 02 6282 2399. Information about our other services can be found at www.stjohnact.com.au
May??? You 'MAY' have to fight a battle more than once to win!? If you're like me and have OCD, then something along the lines of "NO SHIT!?!?" might be your reaction. In order to overcome intrusive thoughts, I can almost guarantee you that it will take more than 'one' battle to win. Of course my intention isn't meant to be defeating or overwhelming. Quite the contrary actually. I want everybody to gear up, put your armor on, and get your battle shields ready because if you want to conquer these intrusive thoughts, you're gonna have to go through them. Not under, over, or around them...but through them. I can promise you that there is no easy way, no shortcut, no cheat code, etc. because if there were! By gosh ole golly I would've found it by now. So, don't get down or beat yourself up if you're same intrusive thoughts keep popping up. That's supposed to happen. They don't call OCD 1 of the top 10 most debilitating diseases in the world for nothing. Learning to accept these thoughts might kick your ass temporarily, but that sure is a hell of a lot better than getting your ass kicked permanently. To me, it all boils down to, "Do you want OCD to control you? Or do you want to control OCD?" I know which one I'm choosing. If OCD is in control and you'd like to take back some of that control, then get at my DMs!!! I'd love to help you overcome your difficult intrusive thoughts so hit me up. I'm an open book...
Many travellers who suffer with depression expect it to disappear as soon as they pack a bag and head off to explore the world. So many sufferers put their illness down to the mundane stresses of daily life that upping sticks and escaping them seems like the obvious cure. Travel can seem like a brilliant way of taking your mental health into your own hands, a daily agenda of exciting activities, gorgeous scenery, and amazing weather seemingly the perfect antidote. Unfortunately, as I recently found out, it isn’t usually as simple as that. So, if there is no way to entirely avoid ongoing problems with depression, the best you can do is make every effort to learn to cope with it. The most important thing to remember is that you have to look after yourself, no matter where you are in the world. - GAPYEAR
Es tan difícil escribir en este momento cuando se me pasan tantas cosas por la cabeza. Tener voluntad para cuidarse a veces puede ser muy difícil. Lo que para uno sería lógico volver tu salud una prioridad para otros hasta llega a ser un acto egoísta. Esfuerzo, sacrificio, renunciar a cosas que uno quiere, muy fácil no?. Últimamente he estado pensando mucho en la diferencia del quiero y del necesito. Quiero - sentirme bien. Necesito - Controlar mi glicemia. Quiero - Bajar mi A1C. Necesito - Hacer un buen conteo de Cho. Quiero - Tener mayor sensibilidad a la insulina. Necesito - Hacer ejercicio. Quiero - ser escuchada. Necesito - Una mejor red de contención. Pequeñas cosas, hacen la diferencia. No les miento cuando digo que mi voluntad está frustrada, pero el primer paso para cambiarlo es reconocerlo. Aunque no sea lindo entiendo que si no soy yo, nadie se preocupará por mí. Hacer pequeños sacrificios hoy es el éxito del mañana. Soy consciente en lo que NECESITO y estoy dispuesta a trabajar en ello más allá de lo que piensen los demás. Sé que soy capaz ya me lo he demostrado antes. Voy a ser libre de las limitaciones propias y ajenas. No voy a cargar ni gastar energía en cosas que no me benefician. Dejar pendiente las cosas significa una mochila de sufrimiento. Creo en mi capacidad de mejorar mis hábitos y en poder salir de mi zona de confort, en pequeños pasos pero siempre progresando.

#t1dlookslikeme #insulin4all #type1diabetes #diabetes #insulin #omnipod #positividad #t1dchick #omnipod #chronicillness #bloodsugar #t1international #chronicillnessawarness #mentalhealthawarness #youcandoit #t1dstrong #selfcare #selflove #mentalhealth #mentalhealthblogger #fighter
Hello! My name is Brooke. I’m a psychology major in university that one day hopes to work in the mental health field. I have a history of mental health issues that I struggle with, and I am still in the process of figuring out an official diagnosis. Despite my struggles, I am learning to manage my illness in a constructive way! I’m using this account as a journal to document my progress and provide insight and support to others who may need it. My current goal is to make a post a day with either major updates or helpful information. Don’t be afraid to DM me if you need to vent to someone. Just remember that I’m not yet a professional, so I cannot provide diagnostic or therapy services. Thank you for following along with me!
This picture was taken over a year ago.. I was just going through my camera roll to realize I have zero pictures of me from recently. And that has to do with a number of reasons.
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Here lately I have been in a complete funk. I am constantly beating myself up. I have the lowest self esteem and lowest confidence I’ve had in a VERY long time. •
Saturday my mom and I went to Dallas. I was so exited because I wanted to take cute pics in front of the new murals for my Instagram. She took ONE picture of me and I automatically deleted it. I stormed off balling my eyes out thinking horrible things about myself in my head. And we sat in the car for 20 minute while she tried to just chill me out. •
It is okay to feel like crap sometimes and it’s okay to be in a funk. What’s not okay is to not try and do anything about it. That’s why I’m opening up more to 1.Let it out so I’m not holding things in. And 2. To hopefully relate to some people. •
Some things that I’ve been doing to help me feel better and to try to help me stop having such low confidence is...
~Working out 4-5 times a week (there are some days I don’t want to step fit in a gym and I won’t but the days I do I leave feeling so much better and happier) ~Eating healthy because it makes me feel good. ~And I am trying to stop holding all of my feelings in.
~I LOVE listening to inspiration and motivational podcasts. @grindandbegratefulpodcast is my fav.
~Being around people that love you and don’t judge is really important too. 
So Happy Tuesday! And if that helped or you relate I’m so glad because this is giving me so much anxiety to post🤣
#itsokay #itsokaynottobeokay #workonyourself #workingonme #confidence #selflove #selfesteem #life #health #mentalhealth #takecareofyourself #love #loveyourself #putyoufirst
Sometimes we all need a brick wall to lean on #amiright? And not because we need it but because it feels good (and sometimes we need it to).
I think we’re all so primed to feel like we need to take on the world alone, but gosh we do NOT. Have I told you how important your support system is? If I’ve forgotten to do so lately please don’t forget to lean on those around you - people, pets, brick walls or whatever you need 💕
#yogi #community #relationships #handstand .
get Lost in the Moment 😑🙏🐾
be Present & Love Self today ❤️❤️❤️
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just...
Breathe...
be Weird. be Awkward. be Different & Kind
be Free. be Love & Lead Us from Mind ❤️ .
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Embrace your Soul 
and Silliness Within 👋🤪
be Strange. be Powerful...
and find a Way In 😑🙏❤️
Entry 02/03 • chronic illness/pain • .
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. “Fleeting rebellion, weighted armies, a militia war of sleeping bodies.” -internal screaming .
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Hey guys see previous few bug posts to join the event. Draw to the prompt to be entered into the raffle at 2k. Help donate towards nami.org by purchasing one of these 3 bug originals or the stickers of them.(coming soon). 100% of my proceeds go towards mental health education & awareness. @namicommunicate #whycare .
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#parasites4change .
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#painting #acrylagouache #gouache  #gouachepainting #art #illo #artforacause #artcharity #mentalhealthawareness #mentalhealth #mentalillness #pain #chronicpain #chronicfatiguesyndrome #chronicillness #bugs #insects #traditionalart  #artistsupport #artistsupportingartist #artforsale #illustration #painteveryday #gouacheillustration #gouacheart #darkart #narcolepsyawareness #fibromyalgiaawareness
For some, taking prescribed medication for mental health disorders can be lifesaving. Treatment varies upon the individual - between therapy, medication, and other forms of care, there is something that can work for everyone. There shouldn't be any shame surrounding taking medication. What can we do to destigmatize this?
🎨: @ninten_beau

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness
You may have $500 billion in student loan debt, but you only have one life. Live it on purpose.
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#fleurdelisspeaks
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#confidence #transformationtuesday #manifest #passion #motivation #mentalhealth #selfhelp #healthylifestyle #loveyourself #mompreneur #womenshealth #writersofinstagram #blackgirlmagic #momlife #youcandoit #affirmations #transformation #beyourself #mindfulness #positivevibes #selflove #selfcare #entrepreneur #purpose #bekind #lifecoach #girlboss #blackmentalhealth #instahealth
This custom illustration was created for @wholeheartedschoolcounseling
Text added by myself 💜
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#mentalhealth #journeytowellness 
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove 
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving 
#mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness 
#cartoonart #drawing #copingskills 
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology
41/100 #100daysofillustrationforgood 
Done is better than perfect. It’s exhausting trying to be perfect all of the time 💖💫
#suicideawareness
#endthestigma
#anxietydisorder
#anxietysucks
#depressionawareness
#anxietyawareness
#mentalhealthawarenessmonth
#anxietysupport
#anxietyattacks
#depressionisreal
#depression
#positivevibes
#anxiety
#mentalhealth
#positivevibesonly
#mentalhealthawareness
Amazing. 🦋 TAG a mom or two in the comments! #repost @evolveandascend.
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HEAL is now available on Netflix. #NetflixAndHEAL
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#healdocumentary #evolveandascend #motherhood #epigenetics #healing #medicalmedium #greggbraden #drjoedispenza #deepakchopra #pauseinjoy #reiki #chronicillness #autoiummue #lymedisease #mentalhealth #brucelipton #remission #radicalremission #anitamoorjani #hayhouse #petercrone #healer #documentary #womeninfilm
If you're feeling overwhelmed, read this gentle reminder from @avamariedoodles:
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"Having grace with little things like this can be hard. It’s easy to get caught up in the same cycle of negative self-talk, but I’m trying to counteract those thoughts with mantras and lots of time in nature.🌻🌱✨”
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Remind others "it's OK to..." by telling us what you would add to this graphic in the comments below.
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#mentalhealth #chronicillness #invisibleillness #themightysite #mightytogether #selfcare #spoonie #spoonies #zebra #chroniclife #depression #bpd #bipolar #anxiety #disability #ichoosejoy #celiacdisease #cancer
📸 = @crazyheadcomics