#menshealth фото и видео

Your business, body, relationships and mindset can’t wait for your 3 year plan
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#The4KeysChallenge
#The4Keys
#T4KIC
#AndrewSillitoe
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#DoTheWork #performancecoach #mindfulness #winningmindset #livewithpurpose #workwithpurpose #5amclub #innercircle #dadlife #father #mentor #menshealth #businesscoach #noExcuses #speakthetruth #AlwaysReady #gameplan #keto #90daychallenge #crossfit #freeletics #entrepreneur #CEOLife #primalhealthcoach #lifecoach
These sentences are my own 
The price is to watch your goals fail The guilty get no sleep 
In the last slow hours of morning 
Experience is always cheap 
If you’re not listening to the warning

#nevergiveupwellsy #ifitsmeanttobeitisuptome #sensationalbutgettingbetter #itaintweaktospeak #lawofattraction #gratitude #visualise #receive #menshealth #mentalhealth #terryphyllis #brockkye #letmenotforgetme #houseiscrowded
I have been MIA-broken phone. All sorted now.

Last year and today😍

Thrive is filling my nutritional gaps and my body is shrinking, getting healthier and I do it for FREE! SO CAN YOU!

Accounts are free, even to promote xx
Link is in my bio.

Please feel free to contact me anytime.

#lovinglife #mum #grandma #weightloss #weight #weightlossjourney #health #instahealth #menshealth #womenshealth #goals #bodygoals #goalbody #thriver #aussiesofinstagram #aussie
GM ALL.
Ooooo Yes It Sure Does Mean HAPPY.
When You Exercise.
So why not make yourself Happy.
Get out there and workout.
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We’re proudly partnered with @eliteplayermanagement to provide their athletes with our all organic energy boosting and mood enhancing tea. The grass is greener with @uplyfttea on your side💪 Join the movement and shop now #quietlymakingnoise .
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#instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #sleep #goodnight #health #wellbeing #focus #organic #vegan #menshealth #womenshealth #fitness #mentalhealth
مترو پاریس( Métro de Paris ) بخشی از سامانه حمل و نقل شهری پاریس است که در فرانسه آن را به نام متروپولیتن می‌نامند. آثار معماری به سبک هنر نو موجود در این مترو شهرت جهانی دارد.متروی پاریس شامل ۱۴ خط عموماً زیرزمینی به درازا ۲۱۴ کیلومتر می‌باشد.در مجموع، این خط ها دارا ۳۰۳ ایستگاه است که با توجه به کاربرد چندگانه بعضی از ایستگاه‌ها در ۲ یا چند خط، تعداد کل ایستگاه‌ها به ۳۸۴ ایستگاه می‌رسد.
مترو پاریس بیشترین فضا ایستگاه‌ها را در بین متروها جهان داراست. مجموع مساحت ۲۴۵ ایستگاه این مترو به ۴۱ کیلومتر مربع می‌رسد.
خطوط از شماره ۱ تا ۱۴ نام‌گذاری شده‌اند. علاوه بر این ۱۴ خط متروی پاریس شامل ۲ خط کوچک نیز می‌شود. این ۲ خط در واقع بخشی از خطوط ۳ و ۷ می‌باشند که به صورت مستقل کار می‌کنند.
متروی پاریس پس از متروی مسکو پرکارترین مترو اروپا محسوب می‌شود.این مترو روزانه بیش از ۴٫۵ میلیون نفر را جابجا می‌کند. در سال ۲۰۰۶ متروی پاریس ۱٬۴۰۹ میلیارد نفر را جابجا نموده است که مقام ششم پر مسافرترین مترو جهان را داراست.
ایستگاه شاتله له‌آل بزرگترین ایستگاه مترو جهان است که جزء مترو پاریس محسوب می‌شود.
متروی پاریس از نظر طول با ۲۱۴ کیلومتر سومین مترو گسترده جهان است.
متروی پاریس در سال ۱۹۰۰ به مناسبت نمایشگاه جهانی به بهره‌برداری رسید.نخستین خط متروی پاریس در سال ۱۹۰۰ به خاطر نزدیک شدن پنجمین نمایشگاه جهانی در پاریس راه اندازی شدی.ساخت مترو تا جنگ جهانی اول به سرعت گسترش یافت و زیرسازی‌ها تا دهه ۱۹۲۰ تکمیل شد. اتصال به حومه و احداث خط 11 مربوط به دهه ۱۹۳۰ بود. جنگ جهانی دوم ۱۹۴۵ - ۱۹۳۹ بیشترین تاثیر را روی مترو گذاشت. خدمات محدود شد و بسیاری ایستگاه‌ها حتی تا دهه ۱۹۶۰ بسته شدند.با افزایش ناگهانی جمعیت طی سال‌های ۱۹۵۰ تا مترو در ساعاتی از روز با ازدحام جمعیت مواجه شد و فاصله کم بین ایستگاه‌ها موجب کندی شبکه شد. پاریس به عنوان راه حل خط‌های حومه را در دهه ۱۹۶۰ به قسمت‌های جدید در مرکز شهر اتصال داد.خط‌های ۷، ۸و ۹ قسمت‌های تجاری و اداری را به مناطق مسکونی شمال- شرق و جنوب- غرب متصل می‌کنند.در اکتبر ۱۹۹۸ خط ۱۴ افتتاح شد که در طول 63 سال اولین خطی کاملاً جدید بود و هنوز هم تنها خط کاملاً اتوماتیک در کل شبکه است. #تور #پاریس #فرانسه #تورلیدر #راهنما #گشت #گشت_شهری #سفر #مسافرت #توریست #توریسم #آژانس_مسافرتی #توراروپا #طبیعت #زیبا #بهترین #دیدنی #اروپا #شنگن #ایفل  #paris #france #tour_leader #tour_guide #mensfashion #menshealth #menstyle
Die Temperaturen verlangen uns einiges ab... trotzdem geht's heute in #gym . Denn #constance ist das was zählt. Besser das #workout etwas verkürzen ,als es ausfallen zu lassen. Ich hoffe ihr habt die gleiche #motivation und lasst es krachen... stay tuned ✌🏼😎! #saarkraft #pecs #chest #shoulders #leanbulk #muscles #jacked #vtaper #shape #athlete #noexcuses #fitnessphysique #fitover40 #fitlife #gymlover #strenght #naturalbodybuilding #mensphysique #menshealth #fitfreak #guys #hunks #men #juicy #daddybear #comeasyouare
LATEST EPISODE IS LIVE! ..
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Over the past few months now, many of you are aware how obsessed I have become with the subject of addiction. You may even say it’s become an addiction 😂. Since coming to terms with some of my own and reading about it, I have had to swallow a few difficult pills. ..
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The first is that ‘Addiction is a spectrum’. This means that we are all on it somewhere. Addiction manifests itself anywhere and in between the heroin junkee, homeless on the street to an individual who can’t wait to get home from work to jump into the bottle because the day was difficult. Any habit, behaviour, thought, action or character trait in response to frequently arising external circumstances can be an addiction—a need to escape the reality of a situation.
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This is what James (hectic podcast guest this week) and I spoke about. Although his outlet was drugs, he was by no means at the end of the spectrum. He was functioning and, on the outside, seemed like he was more than ok. But these behaviours were influenced by external circumstances, tough to contend with, and what became of it was the story he shared with me on this podcast.
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Have a listen and note the similarities within your own life. You might replace the word ‘drug’ with (insert unconscious need here) 🧐 ..
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#themindmatepodcast #author #writer #meditation #openhonestcommunication  #yesimfinejusttired #psychology  #mentalhealthawareness #menshealth  #humanhealth #authenticity #spirituality #chasingthescream #love #lifestyle #travel #instagood #me #picoftheday #podcast #fitness #lostconnections #photooftheday #positivevibes #addiction
“I started off on two and then, by like two years later I could go through the equivalent of like 80 in a day.” ..
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Tom was a high school friend of mine and recently reached out as I have been looking into and attempting to resolve some addictions of my own. He told me that he had his own story and experiences with drug and alcohol addiction so I implored him to join me on the podcast. What followed was an incredibly powerful and, at many points, anxiety stricken show filled with valuable lessons for us all. 🎙
Addiction is a spectrum and, as Russell Brand says—given the materialistic pursuits of the modern west—we are all somewhere along it. It is our responsibility to look inside ourselves and ask ourselves why we are, for example, watching porn frequently, drinking after work, purchasing a good deal of chocolate, eating to stomach pains and distracting ourselves when THAT thought arises.
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IF YOU EVER find yourself leaning on external support systems for internalised pain, this podcast may shed some light. When we lose meaning, support, connection and authenticity within our lives, we seek help but without education and self awareness, what we seek support from may hinder us greatly, let alone our development. Please listen to the show with an open mind and if you are currently moving through addiction issues, you are not alone and many organisations such as Beyond Blue truly can provide assistance. Enjoy the show.
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#themindmatepodcast #author #writer #meditation #openhonestcommunication  #yesimfinejusttired #psychology  #mentalhealthawareness #menshealth  #humanhealth #authenticity #spirituality #instadaily #love #lifestyle #travel #instagood #me #picoftheday #travelcouple #podcast #fitness #wanderlust #photooftheday #positivevibes
🤩 Centro Zen Pilates Uluslararası Seviye Eğitimleri- Modul 3 Cadillac Eğitmenlik Eğitimi .
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@centrozenpilates 🇨🇱
@bmcontroleducation 🇹🇷
@ibrahimclcmn 👨‍🏫
@pilates.nd 👩‍🏫
@gokceyavuzcan.samsunpilates 
@melikemarazz
Workout with Yoga Philippines teachers this morning. So much fun and sweat today! I’m glad we have  Fit ‘n Right to keep us hydrated! Fit ‘n Right also helps us replenish our electrolytes and carbohydrates during and after exercise! You may grab your Fit ‘n Right @yoga_philippines!
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Check out our leg exercise video sample, and join me in CIRCUIT TRAINING @yoga_philippines every Tuesday and Thursday, 940am. Thanks @marla_asenjo , @malawrene , and @sharon_yogini.nurse for the fun workout today!!
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#yogaphilippines #yogaph
#fitnright #wellnessblog #legexercise #energydrink #workout #yogamen #exercise #health #fit #pinoystyle #healthierme #gethealthy #smile #hydrate #exercise #yogapractice #wellness #pinoymen #pinoy #menshealth #fit #fitness #pinoyako #men #powerdrink #circuittraining #health #mensfitness #philippines🇵🇭
Latest episode of The Mind Mate Podcast is up with my man @theexcellencecoach, Mr Lachlan Wallace 🎉🎉..
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Lachy is a business owner, blogger, strength and conditioning coach, gin enthusiast and MASSIVE book nerd 😂😂..
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His office is absolutely stacked with books written by the world’s best thinkers, entrepreneurs, writers, coaches, millionaires and spiritual minds. Much of this podcast is packed with how Lachy has LEARNT from others and how we can too. His gym @virtusperformance and his recently dropped mentoring program ‘True North’ is a testament to his humility and eagerness to remain a student of life.. . 🎙
I wanted to chat with Lachy for ages, ever since we met over a smashed avocado and was so pumped to have done so. Enjoy mates! ..
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#themindmatepodcast #author #writer #meditation #openhonestcommunication  #yesimfinejusttired #psychology  #mentalhealthawareness #menshealth  #humanhealth #authenticity #spirituality #instadaily #love #lifestyle #travel #instagood #me #picoftheday #travelcouple #podcast #fitness #wanderlust #photooftheday #positivevibes
Josh is trying to raise $10k so Blokepedia can deliver our events in regional NSW. 
Help us support men’s health and wellbeing and make Josh the @brumbysbakery Gourmet pie guy 😜 CLICK the link in our profile to vote. 
#vote #conversationsthatmatter #gourmetpieguy #menshealth #mentalhealth #mensmentalhealth #australia #depression #mentalhealth #connection #community #queensland #qld @myclarencevalley @coffscoastnsw @settlersinn @bena1984
@davidjimeditation is someone I have wanted to speak with for a long time! And this podcast has finally arrived for you guys to listen in too!..
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David had a very interesting experience “in the wake of 9/11” that set him on a completely different course from the one he’d originally intended. A homeless person changed his life.
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What became of this was a journey of self discovery. David went to India, sought after spiritual guidance, meditated in caves for hours and befriended @deepakchopra..
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David is a meditation teacher who travels the world teaching stillness, self awareness and is an absolute legend. There is heaps of value in this podcast. I hope you enjoy it 😁.
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#themindmatepodcast #author #writer #meditation #openhonestcommunication  #yesimfinejusttired #psychology  #mentalhealthawareness #menshealth  #humanhealth #authenticity #spirituality #instadaily #love #lifestyle #travel #instagood #me #picoftheday #travelcouple #podcast #fitness #wanderlust #photooftheday #positivevibes
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THE MEN BEHIND THE ENORMOUS SUCCESS OF KL MARATHON

Question to Mr. Rainer Biemans @rbiemans :.
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What is the Quality of Pacer you've been looking for to qualify them as Standard Chartered KL Marathon PACER?

Mr. RB: Oh First of all, He must be Handsome

Audience (LOL)
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Its a pleasure & privillege to have you leading the @scklmarathon Team Sir. Your famous quotes I'll always remember:.
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"Even if you target for Cut Off Time (COT) , you have to Respect the Training"

#respectthetraining
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#scklm2019 #underarmour #racedirector #underarmourmy #alrumielensa #latergram #bestoftheday #picoftheday #kualalumpur #justrunlah #instarunners #igupdate #worlderunners #ootd #TEAMRUMIE #menshealth #fitspiration #beinspired #runnersofinstagram #like4follow #athletesunfiltered #quotesoftheday #blogger #healthylifestyle #kualalumpur
Ep - #33 The Mind Mate Podcast is UP!.
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Please do me a favour and check out @the.holistic.psychologist on instagram. Nicole is a true expert and practices what she preaches as well, which is something that has become—more or less—underrated in this day and age!..
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On the show: The importance of proper nutrition and understanding of the breathe. We also spoke about the need to reconnect with the Self. This has been absolutely pivotal to my ongoing wellbeing (reconnection) and, if you feel, lost, please listen to the show as we have all the tools within our own tool belt, to do this. However, if you do need some guidance, there are people out there like Nicole who will ONLY point you in the right way. Her social media is full of valuable content that will ‘teach a man to fish’ ..
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#themindmatepodcast #author #writer #meditation #openhonestcommunication  #yesimfinejusttired #psychology  #mentalhealthawareness #menshealth  #humanhealth #authenticity #spirituality #instadaily #love #lifestyle #travel #instagood #me #picoftheday #travelcouple #podcast #fitness #wanderlust #photooftheday #positivevibes
New Blog Post!
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No carbs after 6PM - Good or bad?
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Head to the blog posts link in our bio to learn more!
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#macros #perthfitfam #perthfit #fatloss #fitcouples #blogpost #healthycouples #perthlife #balance #healthyhabits #fitnessgoal #perth #fitness #nutrition #health #habits #mensfitness #womansfitness #menshealth #womanshealth #coaching #lifestylechange #regencoaching #carbs #carbsarentevil
Untuk kaum WANITA yang nak kekal bertenaga & tak nak bagi mengantuk masa tengah berkerja, amalkan Female+ Coffee. Ia sangat bagus untuk menjaga kesihatan dalaman wanita selain untuk boostkan hormon level kita. Kalau hormon level tak stabil, itu yang punca cepat stress, metabolisma pun drop, pastu cepat sangat kulit aging tau.
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Untuk kaum ADAM pula, Male+ ni sangat bagus untuk merawat dalalman dan juga meningkatkan hormon testosteron yang memang kunci kepada lelaki ‘sejati’. Ia mengandungi Tongkat Ali, untuk memberi tenaga dan membantu untuk para lelaki menstabilkan level hormon testosterone dalam badan. Male+ ni juga sangat sesuai diambil sebelum bersenam kerana ia bantu tambah tenaga dan stamina.
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🔹Female+  RM31.00 (Ahli RM27.90)🔹
🔹Male+  RM30.00 (Ahli RM27.00)🔹
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📲 whatsapp 018-3797432
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Maklumat lanjut mengenai kandungan / no.pendaftaran produk boleh rujuk di www.sendayutinggi.com
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#stonlinedealer #sendayutinggi #female+ #male+ #menshealth #womenhealth #hormonebooster #tenaga #kopiherba
This was one of my absolute favourite podcasts to date! @erickgodsey and I literally got through a million topics! Some of my favourites were, of course, Carl Jung, purpose, truth and love as well as Erick’s experiences moving into working at @onnit as well as with @aubreymarcus.
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One of the best things about Erick is his ability to speak coherently, with an excellent vocabulary. I know that sounds ridiculous but I feel like when I speak, I have interesting ideas but gibberish flows from my lips 😂.
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I truly believe there was some great value in this podcast and if you haven’t yet, please check out Erick’s socials. He’s a blogger on medium (highly authentic and educational as he has a psychology background), an epic story teller on Instagram and a genuine legend. ..
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Oh, and this podcast is live now! Check it out over at #themindmatepodcast - “Get To Know Your Mind, Mate.” Enjoy!
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#themindmatepodcast #author #writer #meditation #openhonestcommunication  #yesimfinejusttired #psychology  #mentalhealthawareness #menshealth  #humanhealth #authenticity #spirituality #instadaily #love #lifestyle #travel #instagood #me #picoftheday #travelcouple #podcast #fitness #wanderlust #photooftheday #positivevibes
Take on the city with ZEOS QU3 expert defence for modern urban living
After a big feed at the RSL, the fellas from Manly Colts Senior Rugby killed it spending over 2.5 hours with us - no breaks. ⁠⠀
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After some standard convo about getting on the piss, having a punt, relationship stuff, dating, one night stands, work stress, sport, talking shit etc. these guys took off the armour, talking on beyond the every day “skimming” catch-ups with mates. ⁠⠀
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By the end of the workshop, everyone had had a chance to offload what was going on for them. Opening up about epic challenges they were currently working through and creating stronger bonds with their teammates. ⁠⠀
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One bloke at the end summed it up beautifully, “Between training and games I probably spend 6 hours a week with these boys. Never knew any of this stuff was going on. And in a good way, it’s nice to know we’re all kind of f#### up! It’s actually a relief.” - Will & Tommy⁠⠀
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#unlearn #menswellbeing #talkwithgravity⁠⠀
#menshealth #vulnerability #timetotalk #tomorrowman #speakup #resilience #manhood #secondthirdquestions #stereotypes #mentalhealthmatters #itsoknottobeok #masculinitysofragile #emotionalmuscle #buildemotionalmuscle #vulnerabilityisstrength⁠⠀
#tomorrowmanworkshops #tomorrowmanaustralia #mensworkshops #redefiningmasculinity #positivemasculinity #mensmentalhealth⁠⠀
#matessavingmates #matesformentalhealth #healthymasculinity #emotionaleducation #weareallthesame 
#conversationsthatmatter
It was an absolute pleasure to interview @osher_gunsberg for the podcast. I’m still extremely humbled by it in all honesty. We Skyped together whilst I was in France (the modern world!) on an early winter’s morning (for me). We got right into it! ..
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Authenticity is a word that if often thrown around these days but, as a social species, we humans KNOW when we’re hanging out with authentic people. Osher is one authentic dude. His experiences with addiction, psychosis, weight gain—not to mention balancing a high profile with television shows such as Australian Idol—make for an incredibly unique and valuable (for us all) story.
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His book #backafterthebreak gives us a great insight into the challenges of mental health as well as the ways Osher, and many of us too, may make positive changes in our lives.
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This was one of my favourite moments from our podcast together. I love how his take on mental wellbeing is one that includes the personal responsibility in attempting to cultivate a better life for oneself. Support is absolutely vital too.
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Mental health is an incredibly important topic in today’s world and, perhaps even more importantly, is a discussion about how to improve it. This was one of my favourite episodes and I genuinely believe Osher’s experiences and insights will be of much value to you. Tune into #themindmatepodcast and have a listen. Similarly, you can watch the full thing as it unfolded on YouTube.. 😁✌️. Much love Mates..
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#themindmatepodcast #author #writer #meditation #openhonestcommunication  #yesimfinejusttired #psychology  #mentalhealthawareness #menshealth  #humanhealth #authenticity #spirituality #lifestyle #podcast #menshealth #oshergunsberg
Most of us struggle to eat the recommended five to nine daily servings of fruit and vegetables. 
With a little creativity, you can up your greens consumption and add variety to your meals at the same time, here's some examples.🍠🍅🥗 #health #nutrition #energy #results #wellness #womenshealth #menshealth #healthyaging #joinmyteam  #karlashealthylifestyle #Herbalife  #areyougettingenoughveggies
De fiecare data cand vine Mircea in tara, ne face o vizita! 
#instagram #stylist #hairstyles #hairoftheday #barber #barbershop #menshair #thecribhairstudio #instastory #instagood #black #hairart #fashion #beauty #shortcut #menshealth #shorthairdontcare @savinadrian24 @mircea_moldovan_radu
My life , my health, my sanity.
Do what's right for you...
Be extrodnary...
Be different...
Be kind...
Be loving...
Most of all be you , love yourself as you come first! 
Without selflove you can not love others.
#mensfitness #menshealth #mentalhealthawareness #stronger #mass #livestrong #lifesgood💯
Does this mean a beard is a symbol of love?😎
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Anyway get your beard game a notch higher with our beard grooming products.
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#alikanaturals #alikabeardcare #mensgrooming #mensgroomingke #beardsofinstagram #beardgang #menshealth #menstylegoals #madeinkenya #kenyanbrand #Nairobi #beardgrooming #thebeardsstyles #kenyanbeardedbros
👾 Fitness slowly coming back,
Touch, confidence, pace, passing & positioning still off though.... 4 years has sodamized me 😂
Football training & leopard print shorts.
Do i need to get myself some football shorts or stick with these bad boys & my fruit salad shorts? 😂
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#puma #pumafootball #football #sportbible #3gpitch #training #menshealth #mensfitness #menstyle #mensfashion #instafashion #sun #sport  #leopardprint
Hier eins meiner Lieblingsbilder vom gestrigen Shooting. Es war ein sehr geiler,Tag mit mega Bildern. Es werden weitere Bilder folgen seit gespannt. Vielen Dank @juergenthomasphotography für die Hammer Bilder du hast es einfach drauf 🤗🙏🏻#shooting #ludwigshafen #summer #beach #beachboy #shootingday #photography #see #nature #strong #fashion #menstyle #menshealth #aesthetic #fitness #muskeln #gainz  #wasser #spiegelung #sonnenuntergang #body #strandliebe #loveisintheair #photo #photoshooting #naturelover #nature_perfection #hochhaus #sommeroutfit
Thank you for the review @raemymartin , short and straight to the point, we love it! 😍⁣
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If you wonder what makes our skincare range amazing, head over to our website and hit up the blog! 😎
#kayaking #menshealth #exercise
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CONTACT INFO IS IN THE BIO
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We don't Stop...RS10 
@firmofitness @rs10ssc 
Grow through what you go through...
Mindset ...🔑 Its that simple 💯
Practice what you teach... FOLLOW @rs10ssc 
Follow my other page 
@rs10ssc @rs10ssc @rs10ssc 
#fun #liveyourdreams #laugh #love  #sportandfitness #sportandhealth #fitness #instafit #instagood #nike #fitwomen #menshealth #womenshealth #sport #fitnessguru #life #ambition #dontquitgetfit #whywait #do #now #adidas #puma #workrate #hardworkpaysoff #fitfam #liveforsport #happiness #health #nutritional
De manhã é que começa o dia.. Caminhada com a juventude! ✌️🏻 #fitness #wellness #musculação #bodybuilding #menssanaincorporesano #estilodevida #faceapp #lifestyle #dedicação #disciplina #menshealth #straightouttagym #almada #margemsul
Reviews now live on bettyswollox.com

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TRAIN WITH PURPOSE
TRAIN WITH BALLS

OUR PURPOSE: £1 pound from every product sold goes to @ballboyscharity to raise awareness and fight testicular cancer.

#gymwear #gym #fitness #workout #bodybuilding #fit #fitfam #ukfitfam #fitfamuk #gymlife #fitspo #gymshark #fitnesswear #training #sport #InstaFit #MensFitness #MensHealth #TesticularCancer
R E B A J A S ⚡️ | 👟
-40% DTO ❗️con el código ‘DTO40’ 
#MarquissioStyle
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✖️ EDICIÓN LIMITADA ✖️
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▪️ Link en bio: #MenShoes #ExclusiveShoes #MadeInSpain
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#hechoenEspaña #stylemensfashion #mens #mensfashion #menstyle #photography #shoes #menshealth #mensstyle #happywednesday #wednesday #novedades #new #wednesdaymood #rebajas #sales #promocion #summer
Relaxing and calm in natural place 
#guyswithstyle #menswear #mensfashion#mensstyle #ootdmen #menwithclass#menswear #kicks #sneakers # menstyle#menphysique #menshair #menshealth#fitness #mensgrooming #mensfitnees #mensshoes#mensaccessories #guys #mensfashionpost#mensfashionreview #fashionblog # fashionblogger #styleblog #styleblogger#mensfashionblogger #mensfashionblog#styleformen
Morning happiness!
Happy hump day, loving where life is heading 😏
@_twofaded 
@downunder_clothing •
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#tattoomodel#tattoo #tattoos #tattooed #inked #ink #tattoostyle #tattooart #model #tattooing #me #tattoolife #tattoolove #tattooink #art #tattoosleeve #inkedup #instatattoo #instagood 
#menshealth #fitness #health #gym #bodybuilding #fit #fitfam #mensfitness #men #motivation
Good for DUDES on the go...when you gotta go....or at home!

@dudewipes 
#dudewipes #dudeproducts #dude #dudes #dudesbelike #menshealth
New article, link in bio
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“I feel in the near future a young man can go from average size to 9 to 10 inches in length and 7 inches in girth; this will be a reasonable expectation for the dedicated student. The sky’s the limit, and one must look to the stars.” - Dr Richard Howard II MS+30, MPH
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#selfimprovement #menshealth #bathmate #sexualhealth #erectiledysfunction #penissize #trp #redpill #mgtow #alpha #chad #motivation #meninist #mensrights #meninism #bodybuilding #gymmotivation #lifequotes #lifeimprovement #sexology #seduction #artofseduction #socialanxiety #socialpsychology #psychology #anxiety #ed #erection
New article, link in bio
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“I feel in the near future a young man can go from average size to 9 to 10 inches in length and 7 inches in girth; this will be a reasonable expectation for the dedicated student. The sky’s the limit, and one must look to the stars.” - Dr Richard Howard II MS+30, MPH
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#selfimprovement #menshealth #bathmate #sexualhealth #erectiledysfunction #penissize #trp #redpill #mgtow #alpha #chad #motivation #meninist #mensrights #meninism #bodybuilding #gymmotivation #lifequotes #lifeimprovement #sexology #seduction #artofseduction #socialanxiety #socialpsychology #psychology #anxiety #ed #erection
It doesn’t need to be complex - it does need to be challenging 💯Perturbations keep the athlete both engaged with the task at hand aswel as being challenged cognitively 👌
Going on beast mode today!!!!! Calling out everyone no one specific.... Tired of all the excuses oh my back hurts, I’m tired, I can’t make it today guess what, your only hurting yourself you want results show up period!!!!! Your only hurting yourself no one else look in the mirror that’s who your letting down nobody else remember that!!! Open at 5am today I have a few spots available that I’m filling so if you truly want results and not gonna make excuses PM me and I will help you get there! Spots limited!  #hulkmode #beast #titanfitfam #titantrainers  #1stphorm #gymrat #gymlife #nevergiveup #NOEASYWAY #nowornever #nosuchwordascant #nobodysaiditwaseasy #noexcusesjustresults #titanfitcamp #titangames #goalsdontsleep #goaldigger #menshealth #fitness #stpete #tampa##itsnowornever #thetruth #thatshowitgetsdone #fitfam #fitlife #fitness #focused #determination #tampa #mensfitness
🔥 Conditioning Workout 🔥
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I haven’t done any distance on the old rower since doing a marathon a couple of years ago (yep 42,195m) so decided to stopping being a 🐱 and jump back on today with this spicy workout 🌶
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5k Row 
E3MOM - 10 x Pull Ups (clock doesn’t stop) 
35min Time Cap
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💥Max Burpees in remaining time = your score. I only hit 40 🐢
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Note - If you drop from the bar during pull ups it’s an extra 200m added to your 5k ... I wasn’t fucking dropping 😰
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Have a crack! ————————————————————————
#cannacoffee before talkie
Ain’t always about Perfect, it’s about effort, and when you bring that effort every single day, that’s where transformation happens, that’s when change occurs 💪🏽 #gym#gymlife#gymflow#gymaddict#gymmotivation#gymking#gymshark#motivation#weightlifting#bodybuilding#leanmuscle#goals#fitness#health#menshealth#abs#body#shred#shredded#positivevibes#muscle#igfitness#bodyweight#lifestyle#fashion#lean#ironaddict#gymrat#happy
Doping this beast 16.09km in 1.59hr yesterday 🏃‍♂️🏃‍♂️😎😎💣💣💥💥 วิ่งตากกกกกแดดดดดด
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: Photograph by @ultraaqua 📸👍🙏🙏🙏.
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#stretching #jogging #halfmarathon #runner #runtoinspire #happyrunner #mensguide #menshealth #menstagram #runnerslife #instarun #runningcommunity #workout #fitness #fitspo #fitnessmotivation #exercise #muscle #healthy #dope #instagay #gaystagram #gayfollow #pride #photography #folkmagazine #happy #weekendvibes #park #visualart
Happy friday! Sesh done, Waterford it's been short and sweet 😜✌🏾
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#run #runner #gym #aesthetic #gainpost #healthydiet #healthylifestyle #healthyfood #menshealth #fitnessworld #fitnesslife #fitspo #sixpack #fitness #fit #instafit
#fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #gains
Round 2 ✔ humidity is defo killing me more than the weights 🔥🥵 haven't drank so much and still felt super thirsty 🙄 seriously FML 🤦🏾‍♂️
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#run #runner #gym #aesthetic #gainpost #healthydiet #healthylifestyle #healthyfood #menshealth #fitnessworld #fitnesslife #fitspo #sixpack #fitness #fit #instafit
#fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #gains
Some really get it. Some dont

#vegan #yogi #healing #consciousness #youarewhatyoueat#veganaf #bemorehuman #blackhealth #govegan#whatveganslooklike #blackvegan #menshealth#veganactivism #reality #rawvegan #veganlife #blackpower#eattolive #sunfood #rawfood #blackmen #awakening#veganism #fruitarian #holistic #blackkings #yoga #nodairy#plantpower #nomeat
Possibly my slowest ever 8k time but really couldn't give a FUCK! 😋 nothing beats running I'm ireland with the sun in your face. 🥵🥵🥵🥵 fuck yeah!

P.s. not sure if I'm just now shit at football or the 8k affected my touch 🙈
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#run #running #runner #runnerworld #cardio #runningmotivation #healthydiet #healthylifestyle #healthyfood #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit  #instafit
#fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #fitnessworld #gymmotivation #fitnessinspiration  #livefit #yoga
Smile and fly while you can😁
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#happiness #loveyourself #love #boys #photooftheday #amazing  #instafollow #instacool #style #likes #summer #webstagram #colorful #muscle #mensfashion #menshealth #menstyle #fitness #asian #me #happy #fun #friends #life #sky #fly #achievement
Smoothie bowl healthy deliciousness with an extra swirl of Choc Shot 😍 ☀️☀️☀️⁠
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1 frozen banana⠀⁠
30g oats ⁠
1 scoop protein powder ⠀⁠
1 tsp ground flax seed⠀⁠
1 tbsp Sweet Freedom Choc Shot plus extra for swirling⁠
Handful of ice cubes⠀⁠
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Whizz all ingredients in a blender.⁠
Add an extra swirl of Choc Shot with cocoa nibs and a few raspberries optional 😇⠀⁠
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Thanks for lovely pic @bethyloo.pt 😘⁠
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We love sharing your creations so make sure to tag #SweetFreedom ❤️🙌⠀⁠
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#SweetFreedom #ChocShot #EatWell #HealthyEating #PlantBased #FitnessFood #ChocolateHeaven #ChocolateLovers #VeganFoodShare #SmoothieBowls #ChocolateSyrup #SweetTooth #SweetIndulgence #HealthyIndulgence #SWUK #WW #VeganRecipeShare #FoodShare #MensHealth #WomensHealth #Chocolate⁠
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Would you camp here? @calumnhockey and myself rolled into an recently abandoned town last night and found a spot that was sheltered from the howling westerlys. After a little look around the area I came across a motel that had most of the windows smashed and the doors kicked in, it was mega creepy in there. Together Calumn and I carryed one of the queen size mattress into the shed we had made home for the night! it’s always the little things that keep the flame of life lit, so don’t forget to appreciate them ✌🏻
How do you stay healthy when flying ✈️? Traveling is great, but the flying can be the hardest part. Here are some essentials for the plane.*
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Move around: staying sedentary is bad for your health and can even lead to blood clots. Stretch your legs and move around from time to time, get up and walk and massage and stretch your calf muscles when sitting. 👍*
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Snacks: plane food is terrible. Pack healthy snacks and beverages and avoid eating the unhealthy food they offer on the plane. My favorites to pack are healthy nuts and dried fruits 😁*
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Moisturizer: the change in air pressure, and poor air circulation and filtration on the plane (especially older planes) can be aggravating to the skin. Pack some moisturizer in a small bottle (so it doesn’t get taken at security!) just in case. 💧*
위아래 전부 코티라벨 입고 회뜨러〰️〰️
Urban youth 😎
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#am #instasize #instapic #followtrick #boyswillbeboys #menshealth #goodnight #instagramers #instaboys
Wen man alles so im Urlaub trifft. 😸😺 #rethymnon #eveningsun #kreta #greece 📷 @rimanerenellamemoria 👏🏼
Question 4: My cortisol is high at night - help! 😱
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Normally, your brain is fired up and ready to go as dawn breaks and light comes in. The signal is sent to your Adrenal glands to make cortisol FAST once you open your eyes in the morning. 🌞
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This cortisol should spike up quickly within the first 30-60 minutes to get your butt outta bed, affect inflammation and blood sugar and reduce autoimmunity! 👍
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It then gradually falls throughout the day until it’s low at night so you can literally power down and go to sleep (now melatonin comes out). 😴
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The timing of this rhythm is very important to your health. If you don’t spike up or if you spike up too high...you get symptoms. 😦
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If you spike up at night then you can have sleep problems. Oftentimes I will see a flipped curve where someone is low in the morning (so tired: need caffeine) and high at night (can’t sleep: mind racing). 😲
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To fix the rhythm you must fix your patterns. Do you get regular sleep? Do you wind down at night? Do things like kids, snoring, and pets wake you at night? Are you on your phone before bed? Having a glass of wine to relax but wake at 3am? 🤔
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Yeah. That’s no good. Time to stop the wine, avoid big heavy meals late, get off your phone, wear earplugs or kick the offenders out of your bed (😂), get evaluated for sleep apnea or mouth breathing and wind down at night! 😘
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Talk to your doc about calming support: l-theanine, magnolia, phos.serine, skullcap, passionflower, chamomile and tulsi. .
Remember I’m answering lots of cortisol questions. Next up is low morning cortisol so stay tuned! 👏🏼
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♥️Save and share this but remember to tag me! Spread the knowledge! 🙌🏼
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#melatonin #hormones #womenshealth #menshealth #stress #stressed #tired #tiredaf #sleepy #hypothyroid #weightloss #healthy #health #holistic #wellness #naturopathicdoctor #behealthy #behappy #supplements #realtalk #sleep #naturopathicmedicine #healthylifestyle #ipreview via @preview.app
Morning happiness!