#liveyourbestlife фото и видео

Summer is almost here.

Got a goal?

I can help.

My training style is to Train The Mind and Body As One which makes reaching your goals that much more achievable. 
My Monday nights are opening up for appointments come June 17th.

I also have Monday and Tuesday mornings at 7am, Friday 8am and a few mid day appointment available. 
Call and schedule your appointment now morning and night sessions are filling up fast 732-740-5282.

The next Oxijen Living Newsletter is coming out June 1st.  Be sure to subscribe at www.oxijen.life for tips on how to live your best life. 📷credit @cindygiovagnoliphotography 
#trainingthemindandbodyasone #oxijen #oxijenmindbody #oxijenlivingnewsletter

#summergoals #mondaysnights #getstrongert #goalcrushing #training #personaltrainer #yogateacher #mindbodytraining #liveyourbestlife
I’m sure we can all find an area of our lives where this can apply. After a long hiatus on the exercise front, I’m slowly starting to enjoy moving my body again, as I wake up early and watch tv while I ride the bike. 
As I was making coffee this morning, while the pot was brewing, I made my favourite yummy breakfast, full of goodness, taste and texture. 
Yesterday I ate corn thins for lunch, then came home famished. Today I know I’m giving my body goodness for lunch. Better than yesterday? ✔️ What are you going to do for yourself today to make it better than yesterday? Worry less? Ignore negativity? Get some fresh air? The choice is yours. 💕💕💕#choices #liveyourbestlife #livewell #takecareofyourself #selfcare #bekindtoyourself #edrecovery #bodyacceptance #bodylove #bodycare #onelifeliveit
#liveyourbestlife
🗝| ..HAVE THE COURAGE TO BE YOURSELF...IN A WORLD THAT’S TRYING IT’S BEST TO MAKE YOU LIKE EVERYBODY ELSE..🌹
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..you’re unique...and that’s what makes you beautiful...don’t let the pressures of society suffocate your flame.. 🔥
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#BeYounique 👽
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📷 @estudios_official
I am so happy I got to go to Italy with my sweet. @techburgher .
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#sorrento #roma #italy #travel #stopandsmelltheroses #mediterreansea #liveyourbestlife #yogaeverydamnday
New look, who dis?
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I’ve wanted this done for aaaaages. Realised today that I could do it myself, so went for it 👊🏻 And I love it 💕
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Fuck the haters, I feel awesome 👊🏻
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#newlook #love #happy #confident #confidence #strongwomen #loveyourself #dowhatyoulove #liveyourbestlife #life #greeneyes #gym #gymgirl #girlgains #strongwomen #bodybuilding #fitness #fitgirl #motivation #inspiration #boss #bossbabe #selfie #poser
Zurvita.com/tracy123 #gethealthytoday #ketofitness #ketofriendly #ketofitness #lifecoach #wellnesscoach #energy#loveyourselftoday #enjoythelittlethings #healthinabittlebytracy #liveyourbestlife
Ever feel like, "Welp, my day's already screwed up, so what's the point now?"
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Today could have gone like that for me. I am a creature of habit, of routine. I love schedules + plans + structure. I could easily be content in a job where I did the same thing day in and day out. (Well, I sorta had that job a year ago and was completely unfulfilled... which is why I left...)
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We had a change of plans this morning where I didn't get to do my usual morning routine. I got my workout in and showered after, but my workday started MUCH later than usual.
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I used to just throw my plans out the window if my day didn't go "as planned."
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But, now that I have a system and structure in place, I was able to have a super productive day, crossing everything off my priorities list, even though my day didn't start as usual.
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Want that too?!
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If there was a course you could take that would teach you those systems + structures for your business to help you stay on track and GROW your business, would you be interested?
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Drop an emoji 🤟🏻 below and I'll send you me daily planner for FREE to help get you on the right track!
#TRAVELBUSINESSOWNER#LIVEYOURBESTLIFE
“Today is an opportunity to start a new way of living...Refresh, Renew, Reset your mind, your focus, your intentions for new results.” -Moments with Monica #mondayquotes #liveyourbestlife
Let go of fear, take a deep breath, and do what it takes to prevent what you fear to come true.
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To manifest your dreams, you need clarity. You must be crystal clear on your dreams, on what you really want to come true. The same is true for overcoming fears; to overcome your fears, you must be crystal clear on them.
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I know that getting clear on your fears is challenging because it means to face them hands-on, which can be hurting and overwhelming. And I also know that it is crucial when you want to create a meaningful life you love. And the most freeing, enlightening, and purifying inner work I know.
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Because when you face your fears and get clear about them, they lose their power over you, are no longer overwhelming, and become easy to handle. This is when you'll see clearly what you need to do to prevent what you fear from coming true and can confidently and with a calm heart do precisely that. And this is when you become unstoppable.
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What's your biggest fear?
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#faceyourfear #letgooffear #freeyourselffromfear #newperspective #awakenyourlifepurpose #createameaningfulllife #thetruthaboutyourlife #petrahedwigamalia #beyourself #theworldneedsyou #guidanceoftheuniverse #divinewisdom #realmofawakening #inspiration #inspiretheworld #angels #divinetruth #followyourdream #trustyourlife #believeinyourself #youdeservetobehappy #dreamsdocometrue #smile #meditation #takeyourplaceinthisworld #liveyourbestlife #spirituality⁣ #yourdivinemission #lifepurpose
This #mondayquote spoke to me because yesterday, our new pastor gave a sermon asking  us to think about what we are afraid of!  It got me thinking about #love because when it is present it’s hard to have these; fear, regret or hate! ❤️
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#agelesspower #aglessactive #proage #mondaymotivation #silverhairdontcare #grandmasofinstagram  #liveyourbestlife #agepositive #silveristhenewblonde #stayactive  #agelessstyle #styleblogger  #lifestyleblogger #silverperennial #grombre #whitehair #grayhair #beyourbestself #banishfear #postiveaging
For some reason halfway thru the kids dipped on me, but this is what they chose to do last night! Dance party! My coaching opportunities is continuing to bring my family together! 🍷🌮💪🧘‍♀️🍑 ✨ ✨ ✨

#gymmom #gymjunkie #challengeyourself #beabetteryou #allthatsweat #investinyourself #motivational #csectionmomma #liveyourbestlife #momswholift #tattoomomma #tattoosandmuscles #shakesfordays #instafit #coachstatus #myjourney #swolemates #buttfirstsquats #allthatsweat #painisworththegain #dontknockittilyoutryit #fitcouples #theywhineiwine #letstacoboutit #fortheloveoftacos #rockinbody #shauntfitness #momlife
I love starting my day with a green juice but not as much as my little humans do! Green juices for everyone each morning in our household, what about yours?⠀⠀
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My green juice recipe...⠀⠀
1 green apple⠀⠀
A few slices of cucumber⠀⠀
A handful of kale⠀⠀
1 kiwifruit (if in season, kids love it)⠀⠀
Mint⠀⠀
A squeeze of lemon or lime⠀⠀
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www.sphealthandwellness.com.au⠀⠀
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#greenjuice #freshjuice #juice #startthedayright #breakfast #goodmorning #detox #detoxjuice⠀⠀
#healthandwellness #wellbeing #healthcoach #IINhealthcoach #healthyliving #healthylifestyle #sphealthandwellness #liveyourbestlife #selfcare #nourish #nourishment #prioritiseyouself #prioritiseyourhealth #thehse #thehealthstyleemporium #thebibclique
Another delicious keto frappuccino in the books 😍 I'm loving these for all the hot, southern days! 
#keto #ketoforlife #frapuccino #coffee #coffeeaddict #coffeelover #coffeelove #healthy #tasty #yum #craveworthy #southernliving #southern #deepsouth #liveyourbestlife #livingmybestlife #love #yummy #recipe #sogood #instamommy  #momlife #lifegiving
This boy is such an #adventureseeker. He always wants to #explore and learn new things. He loves to use big works like “sustenance” and loves to sing about how much he loves #Jeopardy. He strives to be just like his daddy by showing off his guns *swipe to see* 🤪 He’ll drop down and give you ten if you ask, and boy does he love the pull-up bar. This child amazes me with his drive to live his best life. 🖤🙌🏼
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#boymom #momofboys #liveyourbestlife #lovelife #momlife #momhustle #threenager
Inspired by & so so grateful for this babe tribe of Arbonne VP's in my corner!💞
The #dance awakens the same spirit in our children, leading them to live a life full of #joy and fun, at the same time as their body and energy expand! 🌟
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Thank you very much @presto_j5 🙏  for being a great inspiration to all the children of the world! ✨ Your dance is wonderful! 😍
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#mindfulnessforkids #parenting #gentleparenting #childcare #childrens #kids #healthylifestyle #homewithkids #enjoyparenting #lifewithkids #consciouslifestyle #innatelycrystalline #parents #boysdancetoo #boydancer #dancelife #dancerlife #liveyourbestlife #perform #inspiredbythegreats #learningkids #kidsdancer #choreography #instadance #instadancer #kidsactivities #learning #forkids
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👏🏼The BEST thing I did was say YES!!!! ➰
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➰ 🤔Was It Scary? YES!
🤔Did people tell me no? YES!
🤔Do people still tell me no? YES!
🤔Are those same people going to a job they despise daily? YES!
🤔Do You Deserve More? YES!
🤔Do Your Kids Need You Present? YES!
🤔Was Saying YES my best decision EVER? YES!
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#NeverSettle
#ThereIsASolution
#LiveYourBestLife
#YouOnlyGetOneLife
#MakeItAGoodOne
#SayYES
#HaveAPlanB
The gorgeous face before the 🌬🌸 @jcav602
Quick break in between classes! Reading a chapter of this book before class, replying back to 👩‍💻 some babes, and aaalll the food! .
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#riseup#bebrave#mermaidhair#mermaid#purplehair#virtualbootcamp#loveyourself#beyou#authentic#oneofakind#findyourtribe#girlgang#litrepublic#balancedlifestyle#wellnesscoach#summergoals#transform20#liveyourbestlife#motivation#inspiration#stepmom#sahm#momlife#boymom#girlmom#30something#mondaymotivation#collegestudent
This girl is a rockstar!👊💥 We are going places!!! And we want to take you with us!!!🚀 🌈🦄🌞🎉
Girls - we run the world!👭🌍💯 #ChangingLives #Lifebydesign #LiveYourBestLife #doittogether #Joinme #networkmarketing #ChangeYourLife #Isalife #girlsruntheworld
YASSS! Kristen’s story is everything! ⠀
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“For almost 35 years of my life, I lived to eat. And then, a friend lead me down a path that taught me how to eat to LIVE. It was then that everything changed. ⠀
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Now, I get to live my life the way I was designed to live it - bravely, with adventure, and with joy! #liveyourbestlife”⠀
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I can completely relate to her. I wasn’t brave until I got healthy and proved to myself I could do it. Now I’m more adventurous and want to live my best life!! What about you?
Elegant, Chic, Sophisticated and Fun. Salt Optics has a pair for every style. Come into @elitevisioncare to find yours!
#independenteyewear #independenteyewear2019 #saltoptics #sophisticatedandfun #findyourstyle #liveyourbestlife
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.
#newyork #liveyourbestlife #beyouself #instaboy #commedesgarcons #damirdoma #lv #armani #blackandwhite
Day 140 of P365 - I officially start a new little business today 😊. It's exciting,.... and alongside the challenge of raising my two little stars ✨,....this is something that will give me a different sense of purpose. Who knows what will happen.....however I'm most definitely looking forward to the adventure 😊 #newchallenge #foreverlivinguk @foreveruk #mumgoals #liveyourbestlife #workhard #letsdothis #documentyourdays #p365 #instagramp365 #project365
Here's your Self Care Saturday  idea....⁣
on MONDAY!⁣
I fully expect you all will forgive me. ⁣
I'm realllly trying to keep up here. ⁣
Plus, this idea works on Monday's as well as Saturdays.⁣
haha.⁣
😄⁣
So, have you guys heard of this cool website called YouTube?⁣
Of course you have.⁣
😉⁣
You probably also realized- unlike me- who often needs ridiculously obvious things pointed out to me- that YouTube is a fount of knowledge and wisdom of all sorts!⁣
Not just silly cat videos! ⁣
(not knocking silly cat videos)⁣
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YouTube is also a fun place to go to watch videos that are about hobbies!⁣
Hobbies are great self care.⁣
Watching videos about your favorite hobby, or a hobby you are interested in, can also be really great self care. ⁣
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Your Self Care Idea for today is to go on YouTube and type in your favorite hobby. Or a hobby you are interested in. And watch a video about it!⁣
Pretty easy, right?⁣
And pretty fun.⁣
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Reminding yourself about something the brings you pleasure and is refueling and refreshing totally feels like self care, even if you aren't participating in it yourself right at that moment. ⁣
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Watching other people participate in something we enjoy also raises our happy hormones.⁣
Pretty cool, right?⁣
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What hobby will you watch today?
#selfcare #selfcarebully
||•Slikaš prstima leptire. Kažeš da liče na mene. Da vole slobodu. Lete. Da nikad nisu dovoljno blizu, da bi ih mogao nazvati svojim.•||
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#etnoselostolovo #serbiawithlove #srbija_u_slikama #lifeistrickybaby #mylifeinpictures #myself #stayonyourfeet #stayinyourmagic #vagabundo #putevimasrbije #Alcatelprolece #obidjisrbiju #srbijajeto #nature_perfect #liveyourbestlife #lookingfortheviw #lovenature
Friends for 50 years.
We spent the most amazing evening together. 💚
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#friendship #friends #Germany #vacation #pubnight #surprise #buddies #special #thehappynow #littlejoys #liveyourbestlife #nothingisordinary #enjoythemoment
Growth comes from change.
Happiness comes from appreciation and presence.
Merrily, you're built to do both, at once.
2 point Oh, baby, boom!
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#tut
#makepositivitylouder 
#attitude
#selfworth
#magic 
#abundance
#healing
#lawofattraction 
#vision
#meditation 
#personalgrowth 
#inspiring
#experience 
#sacred
#innerguidance 
#liveyourbestlife
#perspective 
#word
#free
#mindset
#purpose 
#alquemist
#limitless
#energyhealing
#truth
#supernatural 
#change
#happy
#nature
Reflect on your self :
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#peace #photography  #snapchats #photo  #smile 
#liveyourbestlife #aesthetic #tumblr #hujicam #slay #work #working #sunkissed #summer
I LOVE COOKING and taking this Italian cooking class was one of my favorite experiences in Italy yet.  We made bruschetta, homemade pasta, sauces and sage & prosciutto chicken saltimbocca. .

Did you know that authentic Italian food doesn’t use a lot of garlic? Red onion is more of a staple ingredient. And mixing onion and garlic - nope! Also the amount of olive used in food, WOW! When you think you put enough in, add some more!
My baby sliding into the week with PERFECT form on that plank, i cant lie im super proud she held this whilst i got out of my plank ran to get my phone fumbled around to unlock it then snapped the pic 🤣🤣 'ooo mummy i can feel it working my tummy oooo' bless her! Kids really do mirror us guys😳

#monkeyseemonkeydo #fitmums #fitfamilies #healthyfamilies #babyseebabydo #plank #kidsplank #liveyourbestlife #abundance #mumsthatblog #mumsthatlift
Trading in 🌴 for 🌵 this week!  The low humidity is great for my hair 😂 ⁣
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I am super grateful for the opportunity to travel for work to new parts of the country and to work in an active and inspiring industry. Staying in track with a hike yesterday and a run this morning and doing what I can to soak up the desert 🌵 ⁣
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It can be hard to stick to healthy habits outside of your day to day routine. How do you stay healthy when you travel? ⁣
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#youcandohardthings #youareenough⁣
#fitnessmotivation #fightgrindrepeat #busymom #boymom #fitmama #floridamom #toddlermom #workingmom #coach #bloggermom #liveyourbestlife #findyourtribe #cheereachotheron #workhardandbenice #growthmindset #healthyhabits #choosegratitude #tuscon #choosegrowth #mindset #neverstopgrowing #stayactive #keepmoving #travelhealthy #workingmomlife #workingmomblogger
Join me, Jen Salute from Tales from a Family Table, for weekly (🤞🏼😝 ) episodes focusing on how we can identify and move towards living our best lives as individuals and parents. Let’s bring more joy and presence into our daily lives together! 💗
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#livingyourbestlife #liveyourbestlife #intentionalliving #thepursuitofjoyproject ##motherhoodrising #momlifestyle #designyourlife #findyourjoy #madeformore #yourbestself #joyfulmama #mindfulmama #lifebydesign #therisingtidesociety
So excited for my friend April!!! She has helped me so much over the years, and has always been there to support me. I'm so glad I get to return the gift! Friendship, mentorship, love and support, that's what builds us up to be better people, and serve others. This IS the year of "BETTER"!💯 #ChangingLives #Lifebydesign #LiveYourBestLife #doittogether #Joinme #networkmarketing #ChangeYourLife #Isalife #better #BeThatGirl
"Healthy, Happy, Active". Aren't these words we all hope will describe us for the long term?

As I approach my 3 year coaching anniversary, I can't help but think back to where I was before I said yes to this opportunity.

I was kind of healthy and active and pretty happy.
I envisioned myself working weekends for ever, I thought I'd need topical antibiotics to control my acne, and just thought lacking energy was part of being a mom!

Since beginning my journey, I have learned that food affects my body, my energy, my skin, and my mood in huge ways.  I NEVER knew that food could affect us like that! 🤷. Exercise affects my mood and energy levels in ways I never would have guessed!  Those endorphins from exercise make a huge difference in daily life!🙌 And then lots talk about friendships.  As an introvert, meeting people is a pretty hard thing for me.😳 Coaching has encouraged me to meet new people, and I have met some amazing people that I can now call friends!♥️♥️. Listening to personal development daily is a part of my life and that in itself has helped me grow as a person in ways I never would have foreseen.

So, I challenge you.  If you struggle with any of the things I have...low energy, acne, maybe a little lonely.  Reach out.  Let's chat because if this has changed my life in such a big way, I know it can change yours.
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#boxermom #nurselife💊💉 #gardener #alwayslate #positivevibesonly #crunchymom #disorganized #happyness😊 #workforit #mombosslife #lovemyfam #preschooler #firstgrademom #crazymomlife #pizzaislife #lovemynachos #slowdown #learningbalance #healthylifestyles #findwhatworksforyou #leowife #leomom #leofamily #schoolmom #preschoolmom #oneofeach #boyandagirl #healthierliving #liveyourbestlife
STOP WAITING AND START LIVING ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many of us fall into the trap of waiting for a certain moment and then we’ll be happy. That’s NOT how it works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your life is NOW! Stop waiting for the future, and start living in the present.
The best thing you can do for yourself is to take full responsibility for your life. Own it.
The good, the bad, own it all.
When you can do this, it shifts you back into a powerful role. You gain confidence and your life will start to change and improve immensely.
❤️🧡💛💚💙💜 *
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#adelightfulllife #lifecoachesofinstagram #lifecoaching #lifequotes #lifecoachforwomen #lifeiswhatyoumakeit #makeitgood #liveyourbestlife #dailyinspiration #lifecoach #bethebestyoupossible #betteryourself #realignyourmind #loveyourself #beyourself #selfimprovement #selfesteemcoach #selflove #selfesteem #lifecoachesofportland #lifecoachforwomen #lifecoachesoforegon #hypnotherapist #reikipractitioner #nlppractitioner #youmatter #youareworthit
#chakrahealer  #cleanseyourchakras❤💛💚💙💜 #ownyourlife
Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.
~Mandy Hale
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#naturephotography #photography #nature #dandelion #wishes #liveyourbestlife #backyardphotography #happiness #believe
One of my best gal pals, @hanging_with_heidi , is back on the podcast!  Heidi joined me for my May Healthy in Real Life series to share about what food, fitness, stress management and sleep look like to her right now, in this stage of life.  She’s a mama, wife and group fitness instructor (like me!).
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 We always have such great conversations filled with a lot of honesty, laughs and encouragement.  This episode is no different!
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One question I’m asking all my guests is this:  If you had one piece of advice that you could go back and give yourself at the beginning of your healthy living journey, what would that be?
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Mine: everthing will be okay - if you feel like you’re going “off the wagon” just know that every day is a fresh start and stressing about choices is WORSE than the actual choice.
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What advice did you need to hear at the beginning of your healthy lifestyle journey?
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👇🏻Comment below!👇🏻 And then go listen to episode #76 with Heidi! .
Search for Fit Mama Real Food Radio wherever you listen to podcasts, or find the episode on my blog via the link in my @fitmamarealfood profile! ✨
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#fitmamarealfoodradio #fitmamarealfood #healthyliving #healthylivingtips #healthylivingjourney #findyourfit #eatrealfood #nourishyourself #selfcare #mindset #momchat #momlife #lifewithkids #iamwellandgood #thenewhealthy #healthyeating #girlchat #podcast #healthylifestyle #fitmomsofig #balancedliving #choosejoy #liveyourbestlife
When you are trying to practice better habits... like running 😒 you come prepared. Small changes equal a Big life! Getting ready for my healthy 30 day challenge starting June 3rd... who's in?! Looking for some goal getters!! I will lead by example!! This is for you my students!! 💪💓#liveyourbestlife #30daystohealthyliving
Do you find yourself longing for deeper connection with others or greater joy in your life?

Watch today's episode of Monday Messages, it's got:
👉A channeled message with one simple technique you can do now to deepen your connection AND boost joy.
👉The #1 thing that ALWAYS stops me in my tracks.
👉This gorgeous Horse Spirit Oracle card for a little extra love.

Copy and paste this link into your browser:
https://youtu.be/B2WrAZc3WJM

Or click the temporary link in my bio.

xo,
c.
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#energyhealer #energyguide #lightworker #oraclecards #intuitivereading #channeledmessage #intuitiveguide #clairvoyant #clairvoyance #spiritanimal #spiritualguidance #guidance #liveyourpurpose #liveyourbestlife #play #playful #healer #positiveengery #positivevibes #modernmystic #mondaymessages #wokeaf #soulgrowth #soulcenteredlife
Ponce Inlet Lighthouse!! Used code MISTYSMITH20 to get 20% off your purchase!! #puravidarep 
#motivationmonday 
#thecaptainandhismermaid 
#puravidabracelets 
#florida 
#ponceinletlighthouse 
#daytonabeach 
#retiredlife 
#rvliving 
#liveyourbestlife 
#travelcouple 
#instatravel
Excited to announce The XX Project Self Care event “The Nourished Body" in conjunction with the Equinox Sports Club LA on Saturday, June 22nd from 12-5:30 pm.  We are thrilled to give the women of LA a nourishing day filled with wellness, inspiration, and empowerment. ⠀
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A big thank you to the phenomenal female founders pictured above for their support and participation in our event!  Be sure to attend our conference so you can hear first hand from these wellness pioneers about the state of self care today.  #womenempoweringwomen⠀
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Every day these next two weeks we will feature one of the participating panelists on our IG account so you can learn more about the female founders attending and get inspired by their vision and drive.⠀
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Tickets go on sale tonight.  Reserve your spot asap as we only have 125 spots available for this exclusive event.  Discounted pricing until May 31st and then prices go up if there are any tickets left! ⠀TXXP members receive discounted pricing. Code in the weekly newsletter. ⠀
Link to register is in the bio above.  Tag your female LA friends and get your tribe to join you at THE wellness event of the year!⠀#thenourishedbody
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#eventsla #losangelesevents #losangeleslife #Lalife #Laevents #Laweekly #thingstodoinla #lawellness #selfwellness #wellnessrevolution #inspiredwomen #Empowerwomen #Femaleempowerment #Femalefounders #Fempreneur #Bossbabes #Womenwholead #Goalgetters #Createthelifeyouwant⠀
#Womensupportingwomen #Thefutureisfemale #Selfcarematters #Squadgoals #Liveyourbestlife #beyourbestself #raiseyourvibration #wellnessjourney
Why use a lifting belt 🤷🏻‍♀️⠀
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You want to look for a belt that supports and stabilises the spine under heavy loads 💪🏻⠀
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The is due to the internal pressure your abdominal muscles generate while pressing outwards against the belt 👊🏻⠀
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Allowing you to be able to lift more weight on the bar 👍🏻⠀
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And as a powerlifter this is essential for my training and competitions to increase my 1RM total 😁⠀
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For more information or programming comment below or DM me today 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻⠀
#Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #liftingbelts #1rm #squats🍑
Today is a great day to open a new door.  #liveyourbestlife #moroccandoors #morocco
Sure...we get snow in May...but May 20th!?!?!!??! Crazy! I thought for sure we were out of the woods. .
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#snowinMay #whatintheMotherEarth #socalweather #bioploarweather  #chooseyourwhy #liveyourbestlife #snow 
#mountainweather #almostsummer #endoftheyear #healthjourney #liveitup
📢 Did you know that 75% of stressed homeowners say unexpected repairs are the cause of their anxiety? 
If the idea of keeping up with your home is causing you to lose sleep, try these simple tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Have 3-6 months of living expenses in your Emergency Fund
🔹Learn to DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Be vigilant about maintenance

#mortgagepro #mortgagelender #homeownermaintenance #diy #homeownership #mortgagebroker #mortgageloanofficer #homeownerlife #homeownertips #financetips #liveyourstyle #liveyourbestlife #mortgagelife #mortgagetips
If your looking to make extra income comment “Agent” below or txt “Agent” to 480-665-5410 for more info. #entrepreneur #entrepreneurmom #wealthbuilding #knowyourworth #goals #goalgetter #getwhatyoudeserve #liveyourbestlife #financialfreedom
Memories were definitely made this past weekend @edc_lasvegas some clips of the lit ass time I had 💯🔥🔥🥵 #edclasvegas #edcweek #fireworks #rave #liveyourbestlife
#liveyourbestlife #inspiration #quotes
Just a quick hike of this cold/warm weird weather day.
Happy to get out into nature and decrease my anxiety a little.
#activelife #changeup #healthiswealth #getit #neverquit #noexcuses 
#lifeofkermik #activelifestyle #hiking #fitlife #fitfamily #healthylifestye #naturetherapy #reducingstress #getoutside #naturewalk #hikeday #roughingit #signaltree  #healthiswealth #instafit  #springtime #stayingactive #alternativeworkout #healthyliving #liveyourbestlife #naturalstressrelief #stressrelief #outsideworkout #workout
Happy Monday 🤗
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It might sound weird but Monday is one of my favorite days of the week 😊. Why? Because it’s a fresh start! No matter what good or bad things went down the week before, it’s a chance for me to plan out and crush the week ahead ✊🏼
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What day do you guys feel the most productive / like to set your goals and why? 😜
YESSSSSSS!! I was listening to an audio book this morning and the author was talking about how we create bad habits that become second nature to us. It's easy to default to those habits when something happens that triggers them. It's not easy to create new habits, but if you are persistent in replacing the old with the new, eventually the new habits will become second nature to you. There is no "easy" way. You can take pills, you can wrap yourself, you can do crazy fad diets, but unless you do the hard work to change your mindset and create new habits, you will keep having to start over. 
#truth #toughlove #changeyourself #mindsetmakeover #healthyhabits #habits #newhabits #youcandoit #selflove #selfcare #mindset #mindsetmatters #bestrong #bestrongerthanyourexcuses #conqueryourmind #changeyourlife #liveyourbestlife #weightloss #weightlossjourney #monday #mondaymotivation #fitness #fitmom #beyou #youarestongerthanyouthink #youdeserveit #ownit #mondayvibes #motivation #inspiration
Shannon D.
Sober Date: May 20, 2017 "I am from a small town in western Pennsylvania and come from a middle-class family that loved and gave me whatever I would ever want or need. Like most teenagers, I kind of didn’t know who I was because I was part of many different groups of people. I eventually found the kids who were stealing and smoking weed, and finally believed they were the people I was supposed to hang out with." Read Shannon's #RecoveryStory on RecoveryConnection.com

#LakeviewHealth #TrueNorthAlumni #ThisIsRecovery #LivingInSobriety #RecoveryIsPossible
#BAAM#liveyourbestlife!!!👊🏼👊🏼
THRIVE is a top selling in improving your body not only physically but mentally as well. .
Provides your body with energy, mood clarity, helps you focus alongside weight management.
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Some of our products are quite specialist improving your skin, flexibility, strength and fitness generally. .
There’s so much to learn about and that’s why I love Thrive, there are no limitations!! 💗
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#freesignup #thrivelevelpromoter #youngerskin #thrivepromoter #123thrive #123thrivewithme #thrivefit #thriveexperience #thriveskin #mentalhealth #mentalclarity #health #fitness #weightloss #weightlosstransformation #bodyfit #bodygoals #bodypositivefitness #bodypositive #liveyourbestlife #behappy #followforfollow #followfollow #likeforinfo #likeforlikes
The weekend may be over but when your on holiday in Bali and you're enjoying the beautiful Mandapa a Ritz Carlton Reserve in Ubud, these are your bathroom vibes in your private pool villa.

What are your bathroom goals on holiday?

Our focus and vision is to offer all of you insight on Travel & Lifestyle trends such as @mandapareserve and inspire you in your next journey.

Live Your Best Life & Travel More Worry Less 🌎🌴
This lucky Momma was the winner of my Motherhood Giveaway and it could not have been a more perfect fit!  You never know how your child will react in front of the camera, especially with someone new, but this girl was full of life and it shows in every single photo!  Such a bright and beautiful little light! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tracynicolephotography #motherhoodphotography #documentyourdays #mommyandme #clickinmoms #beyondthewanderlust #austinfamilyphotographer #motherhood #dpmagfaves #lookslikefilmkids #dearphotographer #beunraveled #thefamilynarrative #thesincerestoryteller #inbeautyandchaos #babyphotography #childphotography #austinfamilyphotography
CONFESSION: I have herbal tea twice a day. Once after my lunch (I like adding just a small drop of liquid stevia to it) and then again before bedtime. Anyway, I was listening to a podcast today and was so inspired to SHARE with you - especially if you have your own business and occasionally doubt that you can actually be successful. >>>>>>>>
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“Every single time you tell yourself the LIE that you’re not worthy of, or deserving of success... you slap your loving Creator in the face. ⁣
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Do you struggle with feelings of self-doubt and unworthiness?⁣
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If so, you’re not alone. A Scarcity Mindset is the single biggest problem people have in the network marketing profession. ⁣
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Many people will tell you the solution is to just start thinking bigger and move into a mindset of Abundance. ⁣
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I disagree. It’s nearly impossible for someone stuck in the mindset of scarcity to make the leap to Abundance. They just can’t see it. ⁣
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Here’s the most important first step you need to take... SUFFICIENCY. ⁣
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Acknowledging your own worth and that your ENOUGH is the first step. Not many people teach this though. ⁣
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Until you acknowledge your own worth, you’ll never be able to step into the big goals and dreams you have for yourself in your life. ⁣
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Understand this... no loving Creator would put you here, with big dreams for your life, without also giving you everything you need to make those dreams a reality. ⁣
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God doesn’t create junk. ⁣
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Tag someone you know in this post that needs to hear this message!”
- Bob Helig 🎙 
@bob_heilig (He’s a pretty awesome speaker in person too! I was able to meet him at #theplatinumedge conference that @christinedwyer puts on yearly. He even has a podcast for network marketers called “Your Virtual Upline” that I HIGHLY recommend!!)
As usual in my life, I don’t “fit” one category. I do a little of all three depending on LIFE

When I started my keto journey, it was loads of trial and error. You don’t NEED anything to do keto. Personally, I found the pee strips useful and then graduated to the #ketomojo when I knew this was a lifestyle I wanted to pursue. I like to know and feel for my overall health, it is important to know what my body is doing in the ketone aspect. This has been a great tool for me. Also, I am able to gauge what sources aren’t good for me (coffee syrups, and the numerous keto friendly treats coming out), no guessing

I DO NOT track my macros or my carbs or my calories. Why? Because I needed to re-program and learn a new way to do life. Approaching 2 years of this keto journey, I can finally do life and keep a high level of ketosis. #progressoverperfection is my mantra

#ketomojo #whatsyourmojo
What a fab 2 days at @inspirefesthq From ethics in entrepreneurship through to accessibility in tech design, combating fake news to the power of political cartooning... I'm exhausted and exilarated all at the same time. So much learning and so much to think about. .
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#inspirefest #inspirefest19 #storytellercommunications #kinzen #leovaradkar #erikacheung #theranos #lizadonnelly #womeninbusiness #dublinigers #worksmarter
Growth doesn't happen overnight.  You need a good environment, good mindset and patience. Combining these things with the right support will set you up for self discovery and self growth. More than this, it's also about life experiences. You've gotta take that leap and jump into the deep end. Make mistakes, it's okay and it's the way you learn. You've got this, back yourself!! Artist credit: @kaha.mind
Sticky bun bread pudding 📸 by @philly_foodguy (thank you!)
#micdrop #ftw #liveyourbestlife
★ being married is just a status, the ring a symbol - not another life. in the end it counts, that we are still the same as we met a long time ago ✨♥️🦋 #neverendinglovestory
One seriously yummy dinner!! Egg roll in a bowl! It makes anywhere from 4 servings  to 2 servings, depending on your size, hunger and goals. ⁣
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Ingredients:⁣
16oz. shredded cabbage, ⁣
1 lb. ground beef, or turkey or pork⁣
1 onion, chopped⁣
1 T. sesame oil⁣
1 T. rice vinegar⁣
1/4 cup ⁣
coconut aminos⁣
3 garlic cloves, or more (feel free to use jarred if easier) ⁣
2 tsp. minced ginger (feel free to use jarred if easier)⁣
3 scallions, chopped & sesame seeds (optional) to garnish⁣
2 tablespoons of spicy mayo, to drizzle over the top at the end ⁣
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Directions:⁣
Start by heating up a large skillet or pot and spraying with nonstick cooking spray. Over low to medium heat, sauté the beef and onions and feel free to season additionally with salt and black pepper. While the meat cooks up, use your spatula every few minutes to break up the meat and move around the pan. In the meantime, combine the coconut aminos, rice vinegar, sesame oil, ginger and garlic in a bowl or jar and set aside. Once meat is about 2/3 cooked through, 5-7 minutes later, add cabbage to the meat mixture, stirring to combine. Cover the pot and cook on low heat for an additional 5-7 minutes, so the cabbage is nice and wilted. Prior to serving, drain excess liquid from the pot (only if you like- I prefer the excess liquid but most people don’t). Pour sesame oil mix over the top and stir to combine. Drizzle each dish with about 1/2 tablespoon of spicy mayo, scallions and sesame seeds, if using. Enjoy!! Let me know if you make it!
It’s Monday, so let’s start the week to conquer and rise... here’s something to think about today 😍😍
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I want you to decide who you want to be deep down, that, maybe you’re struggling to show up authentically right now. Maybe you feel like if you are “that person you really want to be”, people may not accept you, people may judge you, look down on your...whatever that may be…
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Would you like to share your vision with me?
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If you’re too shy, feel free to DM me. You know I read all your messages and do my best to respond to them 🙂
This tasty roasted chicken 🐔😋😋😋 & 2008 @champagne_paul_bara "Comtesse Marie de France" Bouzy Grand Cru #Champagne 🥂🍾 @leftbankbrasserie a chef @rolandpassot spot, @chefbastide on @santanarow  #SiliconValley
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#DepLifestyleMagazine #DLMservices  #travel #trip #wanderlust  #foodporn #celebratinglife #diningout #lovewhatyoudo #liveyourbestlife #choosetobehappy #lifeontherow #SantanaRow
#BloodyMary 🍹 #OldFashione #cocktail 🥃 w/ @bulleitwhiskey Rye - visited  @thegrillonthealley @fairmontsanjose in downtown #SanJose #TheGrillonTheAlley  #SiliconValley #foodporn #VisitSanJose  #CelebratingLife dinner w/my bae & mentor. .
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#deplifestylemagazine #dlmservices 
#wanderlust #liveyourbestlife #youearnedit #diningout #trip #travel  #choosetobehappy #lovewhatyoudo  #eat #grateful
#womensupportingwomen , you guys are the realest 👊💪👏❤❤❤ @nina_ivy_ X @vandora_vandora X @ahneeka_ and king CeeC @officialcegar launch 😍😘
#Cegar #resilence #liveyourbestlife