#if фото и видео

❌อยากเดินถูกทาง ลดน้ำหนักถูกวิธี ติดตามโค้ชได้ที่ @coach_pakorn .
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#ลดไขมัน#ลดน้ำหนักแบบปลอดภัย#ฉันจะผอม#ผอมไว#หุ่นดี#winkwhite#panceafiber#ยาลดน้ำหนัก#ยาลดความอ้วน#chimz#IF#พรีมายา#ลดน้ำหนัก#ลดพุง#คีโต#PRIMAYA#intermittentfasting#คีโตเจนิคไดเอท#ketogenicdiet#กินคลีน
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❌อยากเดินถูกทาง ลดน้ำหนักถูกวิธี ติดตามโค้ชได้ที่ @coach_pakorn .
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#ลดไขมัน#ลดน้ำหนักแบบปลอดภัย#ฉันจะผอม#ผอมไว#หุ่นดี#winkwhite#panceafiber#ยาลดน้ำหนัก#ยาลดความอ้วน#chimz#IF#พรีมายา#ลดน้ำหนัก#ลดพุง#คีโต#PRIMAYA#intermittentfasting#คีโตเจนิคไดเอท#ketogenicdiet#กินคลีน
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Seja Luz 🤹‍♂️🇧🇷🌾🤾‍♂️🎆🎇
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#love #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
#if I were 😁
3 cara untuk tingkatkan metabolisma dalam badan kita;
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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1⃣ Melalui kekerapan bersenam
2⃣ Meningkatkan jisim otot-sgt penting protein intake kene cukup
3⃣ Melalui cara pemakanan-timing makan kene jaga
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Simple tips!
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Nak byk lagi tips & personalise program? Jom sertai program KFOC kami! Free Consultation klik link form di bio kami @zulhusna_coach
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#love #instagood #fashion #happy #diet #metabolism #if #atkins #me #lovefood #eater #cheatmeal #tv3 #kuruscepat #kurusfitonlinecoaching
Fazendo marmita para amanhã , legumes assados com azeite , ervas ( tomilho , alecrim ) ... ❤️
More of this beaut with some mashed cauliflower + shredded cheddar 🧀 🌶 I also had a slice of @chompies bread with butter and holy cow, you do NOT know you’re not eating the carby stuff. Unreal. Can’t wait to make lunch with it 🥰

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#dinner #potroast #crockpot #mississippipotroast #keto #lowcarb #lchf #macros #mashedcauliflower #ketomeals #if #fasting #food #protein
So i promise this picture doesn’t do the dish justice, but I made the best dinner tonight! It was a cajun shrimp alfredo. The total cook time/prep time was NINE MINUTES 😍 
I bought 7.5 ounces of fully cooked shrimp from my local grocery store (we have a fresh seafood section), and sautéed it in a pot with 2 tbs of kerrygold butter and 1/3 cup of heavy cream. I added a generous amount of mccormick cajun spice with garlic and oregano, and threw 2 teaspoons of cream cheese in there as well. I let it thicken and threw my skinny pasta in for about 5 minutes and added parmesan and it was so good!
Gente, olha que sorte eu ter encontrado o @raivi_men! Muito legal! Exercitando a arte do encontro! Saudade de alunos tão carinhosos! @ifrj.resende 
#ifrjresende #if #ferias #rio #rj #museudoamanha #sunset #inverno #entardecer #fimdetarde #artedoencontro
This is my first time sharing my #omad meal. 1446 calories, 118g protein, 51g carbs, 22g fibre, 90g fat, and literally too filling. I had to give my dad some of the chicken bacon bites. Also these Pure Protein Plus bars are so good! Now I’m done having anything but water for the next 24 hours!
#if I were 2
#if #your #life is #too #much #planned #then #definetly #your  #life #is  #boring . Read our #amazing #stories or #articles on #eksukoon.com. Link in bio. 
#feelthesukoon #eksukoon #sukoon
Day 2 | 23/07/19 | Selasa
IF 16:4

Baru 2 hari try IF 16:8 , seronok jugak.. sebab boleh kawal nafsu makan.. Rasa Nak makan tapi bila tengok app fast habit jadi sayang nak makan😅 Bagus2 👏🏻👏🏻👏🏻 Angka di penimbang pun ada ⬇️ 💃🏻💃🏻💃🏻 Sumber kekuatan / semangat ibu ambil dari kawan2 Instagram yg buat IF.. TQ.

Hari ni hari ketiga.. Ibu nak buat 16:8 jugak .. GoodLuck Ibu... .
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#intermittentfasting  #lowcarb #weightloss  #lchf  #ifweightloss #weightlossjourney #fitness  #fasting #ifcommunity  #workout #healthylifestyle #lowcarbdiet  #healthyfood #omad #fitfam #if #health #healthy
Today’s OMAD👌
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• Flatbread pesto pizza( topping used mushrooms, onions, bell peppers, jalapeños, green and yellow squash, fresh mozzarella cheese and cilantro • Arugula and cucumber salad with Italian dressing (yes, arugula again!😂😂gotta finish the container before it goes bad or expires🤷‍♀️) -
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#omadroyals #omadforlife #23hoursfast #homecooked  #fastingforhealth #fastingforweightloss #fasting #fastingisfun #keto #omad #weightloss #weightlossjourney #ketoandomad #IF #intermittentfasting #lowcarbdiet  #ketosis #Ketogenic #warriors #nomoredieting #freedom #healthyliving #yourhealthisyourwealth #wholefoods #thankyoulord
#Very#very#good#style# Then#God#compensates#you#as#if #you#did#not#lose#anything# ..! #Hunt #the#Italian#Mostafa#⁦🇮🇹⁩الايطالي#
When I started this journey less than a year ago, I honestly didn't think I would ever make it here. I was really hoping this wouldn't be like any other time I've "tried" but I just wasn't sure if I could do it. More times than not I've wanted to quit. I've wanted to pass out during any session with @truefitphysiques where burpees were involved. I've cried more times over getting off track and trying to get back on. I've taken care of my body though. Basically a year injury free also. Of course that wouldn't be possible without my main man @truefitphysiques for making sure I'm doing exercises the right way also. I've cursed at him more times than I'd like to admit. Honestly he's the real MVP for putting up with me. 😂 I can't tell you how surreal this has felt today. Truly feels insane. I've cried and teared up more times than I can count today. I've felt an OVERWHELMING of love and support from all of my family and friends. Surprises and gifts. I am SO beyond thankful. I still have another 80 to lose so the grind doesn't stop. Next goal? UNDER 200 POUNDS! So surreal though! I just still can't believe I did it. I did it in less than a year. This is such an emotional moment. So yeah. With that being said. YA GIRL DID THE THING. . . .

#weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossgoals #health #healthgoals #healthjourney #fitness #fitnessgoals #fitnessjourney #obesetobeast #intermittentfasting #if #beastmode  #weightlosstransformation #goals  #fitmom  #girlswithgoals #July #goingforthat100 #extremeweightloss #weightlossjourney2019  #transformationtuesday #100poundsgone #100poundsdown #100poundweightlossjourney
Ken looking fresh. || IF YOUR VIEWING FOLLOW @dearraxken9  for more || #fanpage #kenwalker #dearrataylor #cute #explorepage #explore #relationshipgoals #love #lookingfresh #fashion #blackcouples #dearraandken #meetandgreet #😍 #kenw #dearra #💛 #atlanta @kenw @dearraxken9
Dinner at the firehouse doesn’t have to be complicated. They wanted tacos and this is what I ate.  I topped it with cheese and sour cream and couldn’t be happier.
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#keto #ketodiet #ketofamily #ketofam #ketocommunity #ketocouple #lchf #lowcarb #lowcarbhighfat #if #fasting #intermittentfasting #nosugar #firefighter #firefighters #ems #medic #paramedic #firefighterfitness #bethechange #100to0 #ketodietlife #ketolifestyle #ketoaf #ketogenic #eatfatlosefat #menshealth #fatloss
Stuffed Pablano peppers with a tomatillo sauce (Spanish Cauliflower rice, and Eden Organic black soy beans)🌶💚 #lowcarb #ketosis #intuitiveeating #organic #nutrientdense #keto #ketodiet #lowcarb #ketoaf #ketones #macros #ketogirl #ketoadapted #fatadapted #fitnessfood #ketotransformation #ketofood #intermittentfasting #if #lchf #lchfdiet
Condição da profissão: Condução

O professor é um condutor. É o profissional que conduz, instiga, orienta, viabiliza, intermedia as informações para que todos possam aprender e apreender estas informações transformando as em conhecimento. Depois de aprendido, tudo que foi gerado é agregado e será utilizado no tempo.
Ser professor não é transferir conhecimento.
É ser condutor de informações que vão gerar turbilhões de pensamentos para o aprendizado de determinados assuntos em todos os momentos.
Sinto me privilegiado por exercer essa linda profissão que enobrece minha alma e meu coração.

#professor #poesia #poema #verso #aforismo #ensino #aprendizagem #ifam #cmzl #if #jornadapedagogica2019.2
It has dawned on me that this has turned into a page dedicated to running, versus running being one part of my journey. There are so many other parts. Tonight's keto meal is mashed cauliflower with cheese and chicken thighs (it's very beige, I know). I cooked the cauliflower in my Instant Pot (HOLY COW IS THAT THE EASIEST THING EVER), and the chicken on the stove top. I chopped the cauliflower just a bit and added to my instant pot with a cup of water. Set for 3 minutes, then did a NR for a little bit and a QR for the rest. Mixed in some HWC and butter, topped with cheese, and put in the oven to melt. I was too lazy to add bacon, but it would be delicious in here! 
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #ketotransformation #ketofood #ketorecipes #ketocommunity #motivation #intermittentfasting #Fasting #IF #motivation #weightloss #keepgoing #running #family #transformation #motivation #workout #julygoals
Was this the most delicious meal? No. But does it feel good that people are already commenting on my weight loss? YES! •••••••••••••••••••••••••••••••••••••••••••#keto #ketotransformation #speedketo #weightlosstransformation #lowcarbhighfat #weightlossjourney #ketoweightloss #prolongedfasting #intermittantfasting #if #fasting #omad #pruvit #pruvittransformations #biohacking #ketones #bodyfueledbyketones
Nightly snack!! @bowmar_nutrition Almond Butter And 1 Scoop of Dulce De Leche Protein in Cottage Cheese, 2 Slices of @daveskillerbread thin sliced, 1 packet of @thecerealschool cinnamon bun and a nice glass of unsweetened Almond Milk!! #cleaneating
Chicken for dinner! 🤤🍗 So filling and grilling some extra for the week. 🙌🏽
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#chicken #grilledchicken #goals #ketogoals #keto #ketosis #ketogenic #nsng #myketolife #myketo #ketogeniclife #ketoadapted #ketofamily #ketodiet #ketojourney #OMAD #eatfatlosefat #fatadapted #myketojourney #mylifestyle #lowcarb #lowcarblifestyle #intermittentfasting #IF #LCHF #ketoaf #ketobabe #keto_atl
A negative mind, Will Never give you a positive Life 😉
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Stay positive 👌🏼
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Never hate 👎
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#strong #healthy #motivation #smile #sunglasses #new #pic #smile #if #you #can #never #lie #hannover
Roasted chicken and carrot fries, yum! Served with carrot dip (not pictured). This is how I ended my eating period today and I am not regretting it. Stayed at 1200 calories for the day and started my eating after 16 hours were completed. I’m getting the hang of this!  #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #lowcarbdiet #lowcarb #lchf #weightloss #ketocommunity #yummy #delicious #ketodinner #homemade #if #intermittentfasting
#Repost#rewire_companion
#Get#all#that#negetivity#out
#if u#don't#it#will#rot#inside
#u#till#u#do
What’s for #dinner tonight everyone? •
#chickenburger topped with 🧀cheese- tomato 🍅and extra avocado 🥑 of course🙌🏻
If you can dream - and not make dreams your master,
If you can think - and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same.
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build'em up with worn-out tools... #If #RudyardKipling #tobecontinued #Part2
🍷ADEGA DO AMOR🍷
Sáb.17 Agosto
IF Espaço Múltiplo 
16h

Um vinho
Um amor
E 2 taças, por favor

Em agosto levaremos você para mais uma experiência que se chama AMOR
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Só que dessa vez, será na nossa ADEGA, a Adega do AMOR

A partir das 16h, com direito á degustação de queijos e vinhos para elas, show acústico e Dj's. Além daquele pagodinho retrô para dar aquela esquentada nesse clima de inverno... #quesechamaamor #adega #adegadoamor #wine #queijosevinhos #winter #if #pendotiba #retro
0 calorie Cinema ❤️😘❤️
TIME TRAVEL YEAR 1660  #if #i #had #the #proper #space #travel #gear #i #would #leave #this #place #chocolate #brainsurgery #master #visualambassadors #
Dinner tonight was some cod, tomato and cucumber salad and cauliflower no-tato salad. I also had some of the walleye that Hubs smoked on the weekend but it was terrible so I didn't finish it. 
Insta kept crashing on me today but it seems to be working now.
Those Parmesan crisps are super fire! Like croutons!! 🙌🏽🥰 just a chicken Cesar for lunch while I got slammed with social distractions after being dumped on with projects that all have deadlines for this week 😱😱😱! .
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ketoresults #ketotransformation #lowcarb #highfatlowcarb #ketosis #intermittentfasting #if #extremeweightloss #weightlossjourney #ketoadapted #ketolove #lchf #diet #lchfdiet #ketogains #transformationjourney #lchffood #ketoaf #ketocommunity #ketoweightloss #ketofriendly #ketones #naturalweightloss 
#eatfatlosefat
Big Fox #if u know u know.%%%respect!!!!!
Un día más con los niveles de azúcar perfectos, TODOS POR DEBAJO DE 100!!! 💪🏼💪🏼💪🏼👊🏼
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1. Glucometría en ayunas (13 horas desde la última comida): 93

2. Desayuno #keto para recargar energías evitando picos de azúcar y manteniendo la cetosis (tortilla de 2 huevos con jamón de pavo, queso mozarella, espinaca, tomates secos y ACOCO, acompañada de salchichón de pollo y queso fundido)

3. Glucometría posprandial (2 horas después del desayuno y 90 mins de gym): 93

4. Almuerzo #cetogenico con abundantes grasas saludables (AOEV, aguacate, sardinas, almendras), proteína moderada (sardinas, salchicha de pavo, queso pera) y bajo en carbohidratos (lechuga crespa, kale, espinaca, pimentón y almendra)

5. Glucometría posprandial (2 horas después de almuerzo y 20 mins de caminata): 99

Ahora entro en ayuno intermitente de 14 horas hasta el próximo desayuno (5am); máximo tomaré un té o un café con canela por la noche.

#diabetes #diabetest1 #dt1 #DT1sininsulina #typeonegrit #saludperfecta #alimentacion #ejercicio #estilodevida #ketoadapted #dietacetogenica #ayuno #AI #IF #lowcarb #sugarfree #sinpicosdeazucar #sininsulina #behappy
Practice your craft.
⚖️ W E I G H  D A Y ⚖️
. ⬆️ 0.1kgs (TOTAL LOST = 6.5kgs).
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Just call me a yo-yo 😂. I swear some miracle happened this week for me to have only gained 100g. It is shark week and I have eaten endless and copious amounts of shite, but I am thanking my lucky stars I only had a very minor setback. Hopefully I can stay on track this week 🤷🏼‍♀️💕.
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#keto #ketoaus #ketoaustralia #ketoaussie #ketoaustralia🇦🇺 #ausketo #australianketo #if #if168 #intermittentfasting #lchf #lowcarbhighfat #highfatlowcarb #weightlossjourney #weightlosstransformationinprogress #lazyketo #bodybybacon #lowcarb #lowcarblifestyle #highfat #ketolifestyle #ketolife #ketoau #ketotransformation #ketoweightloss #ketodiet #weighin #weightloss
ドリームライナー #787  #if #not #boeing #i #also  #flying #takeoff #rjtt #hnd #pilot #pilotlife #life #cadet #japan #tokyo
#transformationtuesday — From miserable to happy. At the beach this week with family. Tonight I’m wearing my crop top out. Yesterday I wore shorts in public for the first time in years. I’ve been wearing a two piece on the beach every day. At one point I wouldn’t even wear a sleeveless top without a cardigan much less show any of my stomach or shoulders. I’m happy, y’all. ♥️♥️♥️ I hope you’re all having the best week!
Dinner is served 💁🏼‍♀️ Steak pinwheels, charred broccolini drizzled with truffle oil, and tomato cucumber salad. #simpleketo
Gym bound 🤗 I need some affordable plus size sports bra recommendations because the pads on this one flew out some how when I washed it and now my nips are uncomfortably visible lol 🙃
#if .
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과거에 아픔이 아직 미친듯이
심장을 후벼파고 있나요
말그대로 과거에 아픔이에요
오늘것도 내일것도 아니에요

잘지내니 라는 말이 싫다고 한다
많이들 잘지내냐 묻지만
대답에 신경쓸 사람은 하나 둘

지구 일곱 바퀴를 여행할지언정
세계관 인생관 가치관이 바뀌기는 힘들다 차라리 내 머리부터 발끝까지 돌아보는 여행이 나의 오늘에 삶에 변화를 가져다준다.

다 흘러간다
당신에게 무엇을 남겼든
당신이 무엇을 남겼든
그러니 백년도 안되는 인생 이왕이면 천년이 지나도 썩지 않을것을, 그럴거면 영원하신 오직 그 한분의 영원한 시간에 유한한 시간을 철저히 드리자.
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#진정한위로 #말씀으로위로
#진정한치유 #말씀으로치유
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#手写 #手写语录 #语录 #心情 
#心境 #安慰 #治愈 #话语 #字
Counting macros is pretty cool..... healthy doesn’t have to mean boring.... or restricting.
Another Transformation Tuesday 🥰 Hands definitely slimmer and my wedding ring is loose!
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 #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #ad #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess #curvy #waistbeads
Sometimes, when it’s super hot in the garage, I have to take me shirt off. This @shefitapparel bra is the best bra I’ve ever worn. It the only bra I’ll wear. Being a large breasted woman, it’s the only bra that’s ever helped the ladies say in place. Not sponsored, just really love this bra!

#formybabies #momgetshealthy #halfmarathontraining #changingmylife #weightloss #weightlossjourney #transformation #weightlossmotivation #gettingfit #fitchicks #fitgirls #fattofit #runnergirl #runningmom #runnermom #if #intermittentfasting #healthyeating #cleaneating #cleaneats #fitmomgoals #foodisfuel #strongnotskinny #myfitnesspal #mfp
and u know what they say...life is short, smile while u still have teeth 💫
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#smile #boy #black #love #happy #lol #instapic #picoftheday #instaselfie #wtf #follow #i #actually #dont #care #if #you #follow me #hello #human #eyes #ilovethisphoto #post #idontknowwhatelsetowrite #hashtag #ok #lol #bye
#Most #people #expect #you #to #be #angry #with #them #if #you #are #silent #most #of #the #time. 🙏🌹
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#puma 
#adidas 
#ea7 
#zara 
عايشين غاية آك فاهم 🤫🔫
💋 𝘈𝘤á ... 𝘵𝘶𝘮𝘣𝘢𝘯𝘥𝘰 𝘦𝘭 𝘤𝘭𝘶𝘣😈
@dukissj 🤟
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#jesikita #dancer #singer #actress #love #fun #trap #move #likes #likesinstagrammurah #likeforlikes #followforfollowback #girl #if #moveit #bachataremix #bachata #bachatalovers
Seko awal wes niat puasa, ending e jamping terus ndredek mlipir alus tumbas es teh wkwk, #semangatpagi #if : @kondom_kanisiran
This is called, “Find-whatever-you-can-use-before-traveling” meal with a side of “While-catching-up-with-Big-Little-Lies”. Seriously that Mary Louise 😐😳😰 woman makes me nervous. I broke an 18 hour fast and dove into a 3 egg pork scramble. Diced red bell pepper, red onions, and threw in fresh garlic chives. As if that wasn’t enough, I bought some sugar-free bacon from @applegate for my bacon fix. Also ate 4 rainbow carrots and an avocado. For dessert I ate the rest of my strawberries (not pictured). I’m pretty full and plan on fasting until tomorrow and I tell you what, I can’t wait to get some coffee already tomorrow! ☕️ .
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Just eating real food makes me feel better in general and I have to keep reminding myself that. My latest ice cream indulgences made my chin break out along with upcoming shark week 😪 but just got to keep trucking along. Sometimes it’s hard being a human! 🙃 I’ll keep at it though! 😬
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#nsng #nosugarnograins #lchf #lowcarb #keto #if #intermittentfasting #satiety #fatadapted #foodismedicine #justeatrealfood #porkscramble #redbellpepper #garlicchives #redonions #omad #applegatebacon #sugarfreebacon #rainbowcarrots #avocado #ebtb #stawberries #biglittlelies #marylouisescaresme #merylstreep #fastingduringtraveling #18hourfast #glutenfree #grainfree #coffee
🌻Sem risadinhas 🤐 Quando você percebe que as férias estão acabando💔
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🌻Hoje a foto é da minha tentativa de carão, sou a pessoa que vê a câmera e não consegue ficar seria 😂 ✨Para um carão da aquela leve levantada de queixo para o lado que te favorece ✨
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#love  #tweegram #photooftheday #amazing #instatagapp #followme #look #instalike #igers #picoftheday #food #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #sunflower #photography
💘| 𝚖𝚢 𝚒𝚕𝚢 𝚌𝚘𝚞𝚙𝚕𝚎𝚜
🍿| what is your favorite?
🇧🇷| qual o seu preferido?
#️⃣| #love #tweetgram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #upsidedown #strangerthings
Space in my head🧚🏻‍♂️ ... #space #moon #art #watercolor .
#lifeisformidable .
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#language #english #french #взаимнаяподписка #follow #followfollow #followforfollowback #follow4followback #likeforlikes #liketime #like4likes #sportmotivation #travelling #realmadrid #followme #brabus #boobs #bodybuilding #california #if #мечтыокосмосе #dreamsaboutflying #piar #piary #piargame
Magnifique défilé @esmodparis en partenariat avec la @modelschoolwaa

#mode #model #malemodel #défilé #createur #fashion #show #photography📷 #agency #france #paris #modeling #podium #mannequin #frenchmodels #portuguesemodel #portuguese #if #you #dont #take #risks #then #your #life #will #not #change
😂
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 #diyet #sağlık #sağlıklıbeslenme #saglikliyasam #motivasyon #motivasyonlazim #zayıflama
#diyetisyen #alicandemiroglu #ketojenikbeslenme #araliklioruc #ikiöğün #ketojenikdiyet #tefftohumluçay #araöğün #intermittentfasting #kiloverme #dukandiyeti #aralıklıoruç #if #şekersiz21gün #eatright
Yine, hep, devamlı paylaşacağım. 🎏
DM'den sürekli soranlara gelsin. 🙋🏼‍♀️
#diyetteyim #diyetteyiz #diyet #diyetgünlüğü #diet #fit  #calories #if #diyetyemekleri #diyettarifler  #motivasyon  #diyetkardesligi  #diyethesaplarıtakipleşiyor #health #plates #weightlosstransformation  #intermittentfasting #instamood #instagood #yummy  #yummyfood #diyetekibi  #motivation #beforeafter #diyetblogger
#diyetekibi
#diyetebaşlıyorum
#zayıflamakistiyorum  #sağlıklıyaşıyoruz #kiloverme
#transformationtuesday — From miserable to happy. At the beach this week with family. Tonight I’m wearing my crop top out. Yesterday I wore shorts in public for the first time in years. I’ve been wearing a two piece on the beach every day. At one point I wouldn’t even wear a sleeveless top without a cardigan much less show any of my stomach or shoulders. I’m happy, y’all. ♥️♥️♥️ I hope you’re all having the best week!
Doğru zamanı daha ne kadar bekleyeceksiniz ?
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 #diyet #sağlık #sağlıklıbeslenme #saglikliyasam #motivasyon #motivasyonlazim #zayıflama
#diyetisyen #alicandemiroglu #ketojenikbeslenme #araliklioruc #ikiöğün #ketojenikdiyet #tefftohumluçay #araöğün #intermittentfasting #kiloverme #dukandiyeti #aralıklıoruç #if #şekersiz21gün #eatright
Кращий вигин на тілі жінки – це її посмішка.
#liketimes#likelike#likeforlikes#following#followers#followforfollowback#kolomyya#kolomyyagram#if#coffeetime#goodday
Bugün ilk ve son öğünüm.  Dışarıdan gelince hemen yemekleri koydum. Kendim için onlar pişerken bu güzel tabağı hazırladım. Şimdi de afiyetle yiyorum.  Bugün beni bir ara açlık baya yokladı ama onun dışında suyla kendimi iyi götürdüm.  Tabağımda bol marul, domates, salata, önceden pişirdiğim mısır, keçi peyniri ve kepekli makarna var. Hem sağlıklı hem dengeli bir tabak. 👍
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#diyethesaplaritakiplesiyor #temizbeslenme #diyetteyim #diyettarifler #dietfoods #healthyfood #deliciousfoods #fitfood #healthyprotein #diyetyemekleri #fittabak #diyetönerileri #if #iffood #fitness #fitmom #fitanne #plates #yoga #zumba #dietlife
MAMAS CHEESY MEATBALLS 🧀🍝👌🏼
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Thanks @keto.gang for sharing this with us 🤩
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One serve 
250g beef mince
1/2 tsp garlic salt
1/2 tsp onion salt
1/2 tsp dried chives
50g grated cheese
20g Parmesan cheese.
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Simply combine and roll into balls, bake at 180’C/355’F for 20 minutes or until golden, delish!.
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MACROS
666 cals
73g P
38g F
4g C.
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#ketotravel #ketogeniclifestyle #eatfattolosefat #ketogeniclife #ketogram #ketoyourwaytoday #ketocamping #ketoatthecampground #ketofasting #lowcarbrecipes #lowcarbfoods #ketogroups #ketoquestions #ketofactdatabase #theketobaby #ketowoe #food #sugarfree #foodporn #highfat #kcko #ketotransformation #paleo #foodie #ketostoner #diet #ketogirl #glutenfree #if #stayhigh