#health фото и видео

Ingredientes
10ovos
1/2xícara (chá) de leite
2 colheres (sopa) de água
Sal e pimenta-do-reino
2 a 3 recheios a gosto (tomate, cheiro-verde, azeitona, peito de peru, blanquet, queijo, presunto, salame, bacon, linguiça, milho, ervilha)
Manteiga para untar
Modo de preparo
1 Misture os ovos com o leite, a água e sal e pimenta-do-reino a gosto até ficar homogêneo (não bata).
2 Em fôrmas de metal para cupcake ou fôrmas de empada untadas com manteiga, distribua a mistura de ovos, deixando cerca de 1 dedo de borda livre, e acrescente os recheios de sua preferência.
3 Leve ao forno médio preaquecido (200 °C) por 13 minutos, se gostar da omelete cremosa, ou por 20 minutos, se preferir mais firme. Desenforme e sirva em seguida.
Agora conta pra gente o resultado desta delícia!
(31) 3593-9945 | (31) 99393-9945 
#pilates #studio_paulanogueira #vidacompilates #reformer #viverbem #lifestyle #postura #exercicio #betim #fitness #health #alimentosdaestacao #nutricaofuncional #cuidadoscomasaude #prevencao #saudeenutricao #lowcarb #equilibrio #emagrecimentosaudavel #vidafitness #qualidadedevida #vidaleve #foco
Hope this is helpful! Remember to stay calm and don’t get stressed out 🐝 -
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Follow (@bambinothreads.xo) for more! 🦋
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Tags: ignore,
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincareroutine #skincare #selfcarethreads #selfcarecoach #skincarethreads #threads #selfcarematters #haircare #health #selfcarefirst #beautytips #skincareblogger #makeuptutorial #clearskin #glowup #cutefits #fashion #fashionblogger #boujee #love #shopsmall #style
Sextouuuuu! Bora de lanche saudável e super gostoso?
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Ingredientes 
2 cs de farinha de amêndoas
2 cs de farinha de grão de bico
2 cs de óleo de coco
6 cs de água
Sal à gosto
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Modo de preparo 
Mistura todos os ingredientes e vai acrescentando a água até ficar uma massa mole como a do crepe. Se precisar acrescenta mais água. Aquece a feigideira untada e divide a massa em duas (ou mais se quiser pequeno). Deixa firmar de um lado e vira pra firmar do outro. Prontinho!!
O acompanhamento foi frango cozido desfiado com creme de leite e cebolinha que amo!!
Mas pode comer com o que você quiser!
Repost @fitbysu
Faz e me conta! ❤
Abraço 🤗
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. 🧠@karyne.nutricoach
🍎@karyne.nutricoach
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 #lowcarb #mindset #lifestyle #sucesso #jejumintermitente #nutricionista #emagrecer #reeducacaoalimentar #30tododia #coach #dietaetreino #coachemagrecimento #dietasemsofrer #secar #gym #exgordinha #musculação #fit #health  #motivação #sucesso #pnl #crossfitwod #vivamaisleve #receitafitness
@soueelt_  awel influencer dyal fitness f lmaghreb 🏋🏻‍♂️🏆❤️👍🏻
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We all start somewhere just don’t stay there.. 💯🦍.
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#eatclean #fitnessjourney #fitnessmodel #healthy #bodybuilding #motivation #fitness #diet #gymlife #fit #training #exercise #instafit #workout #latif #health
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Mayo - Mes de Promociones en Sesiones y Tratamientos de Reiki:

Combinando en (Tiempo y Formas) tu ideal entre los diferentes sistemas se puede correctamente armar un tratamiento que se adapte a tus tiempos y a tu agenda sin perder el proceder profesional que cada uno de los sistemas tienen, como métodos a ser respetados y permitiéndoles ser profesionalmente combinados entre si y pueda el receptor recibir un tratamiento serio y en serio. 
Podes acceder a sesiones:
Diarias - Semanales y Mensuales.

Según corresponda a tu tema de consulta ya que, cada persona es un caso diferente y particular por ende trabajar serio y en serio implica a que la vocación de servicio debe ser siempre y en todo caso respaldada por el compromiso y esto, depende de la consciencia del terapeuta, de este modo trabajamos hace 17 años apostando siempre a dar más y mejor! 
Contamos con un aval por escrito que acredita nuestro trabajo en actas y éste, está a disposición de nuestros futuros pacientes quienes lo solicite y el mismo, está firmado de puño y letra por cada uno de las personas que han recibido un tratamiento completo como testimonio de conformidad.

Consultas y Reservas, por mensaje privado;
Si necesitas asesoramiento podrás pedirlo, tu pregunta es siempre muy bien recibida!
Se recomienda, una entrevista personal con uno de los Maestros Terapeutas de este centro previo a un tratamiento.
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Se ofrece un beneficio de armonización sanadora a niveles: 
Físico - Mental - Emocional - Almico - Espiritual y sobre todo el SER por completo: Aura - Chakras - Meridianos o Nadis - Marmas - Cuerpos Sutiles entre otros que conforman la totalidad del SER! .
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#reiki #reikitrascendental #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #amor #love #amour #amore #bendiciones #bendizioni #blessings #bencaos #benedictions #tibetanbowls #harmony #cuencostibetanos #energy #energia #salud #health #sesionesdereiki #armonizacion
This LENTIL SALAD is one of my favourite quick and easy meal preps. It doesn’t need to be reheated, so its perfect to pack up for lunch at work/school. It’s also cheap, filling, and DELICIOUS 😋. If you use canned lentils, there is no cooking at all required, just chop everything up and toss it together in a bowl 👍🏼 You could easily double this recipe to make enough for the whole week

INGREDIENTS:
-1 can lentils
-1/4 red onion, diced
-1/2 bell pepper, diced
-2 mini cucumbers
-3/4 cup cherry tomatoes, quartered
-1/3 cup feta cheese, crumbled
-handful fresh parsley
-a bowl of arugula
-1 tbsp olive oil
-half a lemon of juice
-salt and pepper to taste
-1/4 tsp of dijon mustard
-1/4 tsp red pepper flakes

STEPS:
-cut the cucumbers in half lengthwise, and scoop out the seeds (this prevents them from getting soggy) and chop into bite size pieces
-combine the lentils, onion, bell pepper, tomatoes, and cucumbers in a bowl
-in a small bowl, whisk together the olive oil, lemon juice, salt and pepper, dijon, and red pepper flakes until it is well combined
-pour the dressing over the lentil mixture, and stir to coat
-serve the lentils on a bed of arugula, and top with feta cheese and parsley
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#healthyfood #healthyeats #homemade #cleaneats #cleaneating #glutenfree #lentils #meatlessmonday #vegetarian #vegan #veganrecipes #vegetarianrecipes #summersalad #summerrecipes #worklunch #lunchidea #recipeinspiration #health #nutrition
A few more moments and we are getting started at 9am at Jane Street Community Garden. See you there!

The event schedule:
https://greenthestreet.org/vergefest-2019/

#innovation #urbandesign #futurecity #future #brisbane #mustdobrisbane #brisbanecity #community #greencity #biophilia #urbanagriculture #collectivedesign #sustainability #permablitz #vergegarden #tacticalurbanism #health #wellbeing #makercity #grassroots #poetry #creativity #upcycling #circulareconomy
Mesmo que percamos tudo que temos, podem nos tirar todos os bens materiais, mas o estudo, o aprendizado que carregamos, aquilo que faz ser o que somos e o bem que podemos fazer para o nosso próximo, isso jamais poderá ser retirado, é o legado que carregamos para sempre! #physiotherapy #health #motivation #happy #cure #fisioterapia #doctor #doctors #anatomy #physiology #academic #academics
Full body workout for yours 🔥✔️✔️💯
For more content follow us 👉@gym_fit_union 
Credit; Unknown/ DM
➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
Gym done for today 💪
With the best nutrition @fitline_officialpage 
#legday #workout #bootybuilding #butt #gym #gymmotivation #fit #fitfam #fitness #bodybuilding #power #mylife #life #training #trainingday #friday #weekend #sport #health #healthybody #bodytransformation #happy #fitline #nutrition #man #fitlife
@merkabaloft my business partner @avishaiel is a Holistic Health and Wellness expert in Raw Food, holistic medicine, essential oils, nutrition, yoga, creative writing, and musical instrumentation. Check out her bio and website.

#spirituality #love #spiritual #meditation #spiritualawakening #consciousness #healing #life #peace #motivation #inspiration #awakening #health #wellness #enlightenment #wisdom #energy #soul #yoga #quotes #selflove #mindfulness #merkabaloft #lawofattraction #universe #creativelife #positivevibes #holistichealth #goodvibes #nature
Chest day 🔥🔥🔥🔥🔥 SWIPE & SAVE 💪🏽⁣
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* Incline DB Press - 4x10/12⁣
* Incline SM Press - 4x10 (focus on getting a stretch in the chest)⁣
* Flat Bench Plate Press - 4x10/12⁣
* Seated Cable Flys - 3x25 (I used a lighter weight to try burn out the muscle! It worked)⁣
* Low to Hight Cable Flys - 3x15/20⁣
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Wasn’t feeling as strong as usual (you’ll see me struggling in my reps), think this is due to the fact I went over board with the Krispy Kreme’s - and other sweet treats earlier in the day 🤔 Diet really effects my performance 🍫 ⁣
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How you all have a good Bank Holiday, any questions comment below!!!⁣
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#gymshark #gymshark66 #chestday #chest #workout #gym #gymmotivation #fitfam #beseen #beavisionary #athlete #healthy #fitness #motivation #bodybuilding #health #aesthetic #bodybuildingmotivation #gymlife #instaflex #instatag #instafitness #ehplabs⁣
Need help perking up that peach? Skip the endless squats and let #Emsculpt take you to the next level! 🍑
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⏰ How long before results?: you’ll begin to see results about 4 weeks after your 4th treatment.
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#emsculptweek #BTLaesthetics
‎*ريجيم رمضاني صحي و مفصل ‎اليوم الأول
‎*وجبة الفطور
‎- طبق صغير شوربة قليلة الدسم
‎- ثلاث ملاعق أرز بسمتي أسمر
‎- ربع دجاجة مشوية أو مسلوقة
‎- طبق خضار مشوي
‎- طبق سلطة خضروات كبير
‎*وجبة السحور
‎- ثلاث ملاعق فول
‎- بيضة مسلوقة
‎- ملعقة جبن قليل الدسم
‎- ربع رغيف من الخبز الأسمر
‎- طبق سلطة خضروات كبير
‎- علبة زبادي ‎اليوم الثاني
‎*وجبة الفطور
‎- طبق شوربة خضار
‎- نصف دجاجة مشوية
‎- 5 ملاعق مكرونة
‎- طبق سلطة خضروات كبير
‎- وجبة السحور
‎- بيضة مسلوقة
‎- ربع رغيف من الخبز الأسمر
‎- رقائق الشوفان مع كوب لبن محلى بالعسل
‎- طبق سلطة خضروات كبير
‎- علبة زبادي ‎اليوم الثالث
‎*وجبة الفطور
‎- 200 جرام لحم بدون دهون مسلوق أو مشوي
‎- 3 ملاعق أرز بسمتي أسمر
‎- طبق سلطة خضروات كبير
‎*وجبة السحور
‎- ثلاث ملاعق فول
‎- ملعقة جبن قليل الدسم
‎- ربع رغيف من الخبز الأسمر
‎- طبق سلطة خضروات كبير
‎- علبة زبادي ‎اليوم الرابع
‎*وجبة الفطور
‎- 300 جرام سمك مشوي
‎- 3 ملاعق أرز
‎- طبق سلطة خضروات كبير
‎*وجبة السحور
‎- بيضة مسلوقة
‎- 2 ملعقة جبن خالي الدسم
‎- ربع رغيف من الخبز الأسمر
‎- طبق سلطة خضروات كبير
‎- علبة زبادي ‎اليوم الخامس
‎*وجبة الفطور
‎- ربع دجاجة مشوية أو مسلوقة
‎- ثلاث ملاعق أرز بسمتي أسمر
‎- طبق خضار مشوي
‎- طبق سلطة خضروات كبير
‎*وجبة السحور
‎- ثلاث ملاعق فول
‎- ملعقة جبن قليل الدسم
‎- ربع رغيف من الخبز الأسمر
‎- طبق سلطة خضروات كبير
‎- علبة زبادي ‎اليوم السادس
‎*وجبة الفطور
‎- 200 جرام لحم بدون دهون مسلوق أو مشوي
‎- 3 ملاعق أرز بسمتي أسمر
‎- طبق سلطة خضروات كبير
‎*وجبة السحور
‎- بيضة مسلوقة
‎- ربع رغيف من الخبز الأسمر
‎- رقائق الشوفان مع كوب لبن محلى بالعسل
‎- طبق سلطة خضروات كبير
‎- علبة زبادي ‎*ملحوظات هامة:
‎- تناول كمية كافية من المياه بين وجبتي الفطور و السحور.
‎- ينصح بالمشي لمدة نصف ساعة يوميًا قبل أو بعد الفطور لتسريع عملية الأيض.
‎- تناول الكمية التي ترغبين فيها من الخضروات و الفواكه بين وجبتي الفطور و السحور.
‎- استريح يوم واحد قبل تجديد دورة الريجيم بتناول ما ترغبين فيه.
‎- تجنب الحلويات الرمضانية لتأثيرها الكبير على وزن الجسم وصحته في رمضان.
‎- اهتم بتنظيم مواعيد النوم ليحظى الجسم بـ 6 ساعات نوم على الأقل يوميًا.

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Da série ‘Procure auxílio profissional para alcançar seus objetivos de maneira mais rápida e correta’
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Hoje foi dia de iniciar com @hiana_nutri 🎯 .
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#lifestyle #healthylifestyle #health #nutri #dieta #fitness #saude
👑STUDENT ATHLETES EXPERIENCE DIFFERENT CHALLENGES SO IT’S ONLY RIGHT THEY GET ADDITIONAL SUPPORT AND ENCOURAGEMENT🏀BEING A TRAILBLAZER IS ABOUT PAVING THE WAY FOR OTHERS🛣DIFFERENT FACES SAME MISSION🔋EMPOWER THE PEOPLE💎GAME DAY EXPERIENCE🗣 #Greatness #Motivation #Champion #DreamBig #CEO #MotivationalSpeaker #Author #Actor #Model #GQ #Fashion #HardWorkGrindClothing #HardWorkGrindMusic #HardWorkGrindFitness #Mentor #Grinding #Family #Health #Wealth #GodFearing #ILoveJesus #NextUp #HardWorkGrind #MrHardWorkGrind #TeamDestinedForGreatness #TD4G
Available now on Amazon App Store , Apple App Store, Google Play Store, Microsoft Store, Apple Mac Store and Steam!

Just Sleep is a relaxing app to help you with sleep and mindfulness. Engage in guided meditations, listen to white noise, weather and nature sounds. Unlike other sleep apps that use static images or looping videos, Just Sleep provides beautiful particle animations that are immersive, visually stimulating and calming. Just Sleep encourages better sleep, lower stress, and less night time anxiety helping you to manage tinnitus and insomnia to help you sleep better every night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleep #nocturnal #meditations #guidedmeditation #soundscapes #stress #stressrelief #anxiety #anxietyrelief #depression #tinnitus #mindfulness #nature #calming #insomnia #health #fitness #mobileapp #birds #birdschirping
Strawberries, damn are they good in smoothies. Source of vitamins c and k, rich in antioxidants, good for your heart, brain and, skin, and an immunity booster. Go out and buy some local strawberries.
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#strawberry #berry #fruit #health #eathealthy #goodfood #goodforyou #vegan #photography
Kicked this morning off with a fabulous first attempt at vegan protein french toast!  The idea came to me a couple of days ago and I will absolutely be trying it again! I mixed @redcon1 green beret vanilla protein powder, cinnamon, and just enough almond milk to bring it to an egg like consistency.  I dipped the bread and cooked it as you do with normal french toast.  Then, I topped it all off with a few slices of local organic peaches! .
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#redcon1 #greenberet #protein #vegan #vegetarian #breakfast #frenchtoast #health #healthy #brunch
〰️ what’s in my makeup bag: summer weekend trip edition 〰️
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#skincare #beauty #skincareroutine #makeup #skin  #facial #cosmetics #healthyskin #skincaretips #selfcare #love #glowingskin #natural #follow #beautycare #naturalskincare #organic #skincareproducts #fashion #instabeauty #serum #spa #health #vegan #glossier #chanel #tarte #supergoop #milkmakeup
And no one shall remain barren!!!! Over to you men.

#franktalk
#health
#fertility
#mentalhealthawareness 
#lifeofajournalist 
#omotii_roseberylevents
💥GIVEAWAY TIME💥
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Guys, you are simply awesome. It’s amazing to see this movement grow so fast. We have reached 3000 followers on Instagram 🙌🏻
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To show you guys the love you show us, we’re going to giveaway a 3 meal ISO meal prep bag! This black meal prep back customized with Zilla Meals packs up to 3 ready to eat meals, 2 shaker cups, and has many compartments and pockets for supplements, utensils, you name It 💪🏼
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To enter to win;
🔹Follow @zillameals
🔹Like this post and tag 3 friends
🔹Repost to your Instagram or Facebook
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ALSO, every order placed between 5/24-5/26 and puts “3k” in the notes will be entered to win. 😊
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Thank you all for your support and best of luck!! Don’t forget to order for Tuesday’s delivery at 👇🏻
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✅Zilla-Meals.com✅
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#fitfam #mealprepsunday #fitsporation #weightlosstransformation #fitnessmotivation #fit #fjtness #fitspo #fitlife #iifym #macro #keto #gym #gymlife #healthy #health #food #foodisfuel #foodislife #foodismedicine #healthyfood #foodie #bodybuilding #abs #physique #weightloss #weightlossjourney #transformation #eatclean #cleaneating
⭐Day 2⭐
GRACE
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#yogisconnect day 2 is a tough one for me, I don't feel like I have a graceful bone in my body; I fall over a lot (not just in yoga), I walk into tables and chairs and door frames...its no coincidence my nickname with Martin is 'Klutz'. But I've learnt a lot from observing other people, and when I thought about grace today I thought about Cathy; it's not just in the lines and the shapes she creates, which are unendingly graceful, it's in her open honesty and ability to be raw and real with the world. 
We don't know each other well, we've only crossed paths a few times but she inspires me to live in my truth, to challenge myself in my balancing practice and to find grace in the world around me ❤
#yogisconnect 
23rd-29th May
Hosts
@ch3rlieflow- England
@belleyoga.tokyo- Japan
@dr_kaufman- Israeli in Turkey
@Liu.yanti- Indonesia
@yogaforthegwinn- USA
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Sponsors
@rollgahealth
@vayumudra
@zenpolitan
@urbanizedbeauty
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#yogisconnect #yogachallenge #everydamnday #yoga #practiseandalliscoming #yogafun #strong #yogastrong #strength #yogawarrior #health #wellness #yogawellness #asana #natarajasana #mermaid #dancerpose #variation #mermaiddancer
Starting to get my diet sorted so i dont feel bloated/uncomfortable as much as i do at the moment!! I find for myself, the less gluten in my diet the better my stomach settles and so because of this and many other factors I'm going to try and start having a paleo-based diet. I get super strong cravings for foods (e.g. nutella and waffles, etc.) so im gunna start myself off easy and not be too dedicated to this but its gunna be my starting point for all my meal preps!!🐷🍌🥑🍫🐨 .
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#healthyfood #food #workout #healthyeating #plantbased #vegan #fit #fitspo #weightlossjourney #fitfam #nutrition #foodporn #eatclean #motivation #instafood #gym #fitnessmotivation #diet #foodphotography #bodybuilding #delicious #foodie #health #love #healthylifestyle #fitness #healthy #yummy #cleaneating #weightloss
Nem perca seu tempo começando!
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(Link In Bio @CBDAmbassador)

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To Your Success,
Chance  Russo
CBD Ambassador
CTFO Independent Associate

Cell: 518.441.3851
E-Mail: CBDAmbassador@gmail.com
Website: CBDAmbassador.com

Related Hashtags: #CTFO #ChangingTheFutureOutcome #HomeBusiness #HomeBasedBusiness #FreeBusiness #Business #Businesses #BusinessOpportunity #MLM #MultiLevelMarketing #ResidualIncome #Entrepreneur #WorkFromHome #WorkAtHome #MakeMoneyOnline #AffiliateProgram #AffiliatePrograms #NetworkMarketing #Health #Wellness #CBD #CBDOil #CBDProducts #Cannabis #Hemp #HempProducts #Cannabidiol #Cannabinoids #Endocannabinoids #EndocannabinoidSystem
Today’s snacks: - @fulfil_nutrition protein bar & 2 packets of hula puffs & a couple of calorie free orange jellies & a jubbly 🍓 
#calories #fatloss #fatlossjourney #caloriecounting #diet #fatlossjourney #dieting #myfitnesspal #health #mealprep #weightloss #caloriedeficit #calories #CDF #caloriefuckingdeficit #CFD #neatup247 #jamessmithacademy #jsam #balichallenge #jsabalichallenge #jsachallenge #bali3
Flashback Friday to First American Title’s amazing DPK Awards event, complete with fun cocktails and a beautiful set-up! Call us at (520) 572‑3500 for inquiries on event bookings. (via Shelly Morgan South)
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#DoveMountain #DoveMountainGolf #Marana #Arizona #MaranaGolf #ArizonaGolf #PGATour #golf #golfing #sports #golfclub #golfer #golfball #par #active #fit #fitness #game #games #ball #gametime #gym #exercise #workout #workingout #training #health #GolfChannel
One of our favorite Summer products 〰️ Sea Salt Volumizing Spray for Hair
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You can achieve those beachy waves without the alcohols, sulfates, pthalates, and chemical dispersants... JUST THE PLANTS!💁🏼‍♀️🌱👏🏻
Memorial Day Weekend ready with our Juice & Cold Brew 🙏🏽 #drinkdharma
#Repost @palestrainfor.ma
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Nuovi gusti arrivati 😍 I nuovi gusti vanno a ruba!!!!
RISE ABOVE HATE. NEVER GIVE UP. #palestrainforma #prozisitalia  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #prozis
2014➡️2019... five years older, but feeling younger than ever before! Hard to tell with my jean jacket but this is probably about a 60-70 lb difference! 
Sometimes I wish I had the same outfits so I could try them on and compare! It’s so encouraging to see these kinds of changes! #flashbackfriday .
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#springishere #niceweather #weightlosstransformation #weightloss #weightlossjourney #keto #ketotransformation #ketodiet #ketogirl #ketoman #ketobeginner #lowcarb #highfat #fitnessmotivation #fitness #loveyourself #takecontrol #diet #vsgbeforeandafter #vsgsupport #vsginstafam #vsgbro #happiness #health #healthyfood #healthylifestyle #livingmybestlife #transformation #yearsandyears
🌠Y dє prσntσ tє gustα lσ más mínímσ. su sσnrísα, su vσz, hαstα su sílєncíσ.🌠
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#friday #latexmodel #instafashion #girlpower #photograpy #style #life #health #exercise #beautifulhot #like #vscom #snapchats #gabe #teamo #selfie #woman #body #relax #makeup #lookfitness #perfectgirl  #prilaga #beutiful #cute #ga #smiles #style #coolhair #boyfrien. #happiness
I feel blessed 🌅✨💫🙏💭 Thank you God 💕
Latest edition!🏋🏽‍♀️ @betitanfit
Not a bad view during a few crunches and a shuffle. Getting some fresh air ou@oing before inside again all day for day 3 of Access Consciousness Foundation class. Learning questions and tools to diffuse inclusions that just cut off choice and possibility. What else is possible today? How does it get any better than this? What else can we create today? 
For more info on Access check out our bio ✌️
in #nirvana
Change happens in stages.

In the first, people do not feel there is a need to change.

In the second, people start thinking they might want to make some changes in the near future.

In the third, the start taking action to implement those changes.

In the fourth, they're regularly taking action to make the changes. <6 months

In the fifth, they are maintaining those changes over the longterm. >6 months

Relapse is always a possibility and a normal part of change. It means you may need to start again at an earlier stage but keep going and you'll get back there again.

#crawfordcoaching #lifecoach #change #growth #stages #transtheoreticalmodel  #behaviourchange #habits #precontemplation #contemplation #health #preparation #action #maintenance #relapse #healthyhabits  #fitnessfriday #wellness #eatwelllivewell #growthmindset #healthyliving
"Carboidrato engorda ou emagrece?". O programa da emissora Rede Globo (emissora de grande repercussão no Brasil), "mostra que o carboidrato é o mais perfeito dos alimentos se você souber escolher e combinar", nesta sexta-feira (24).
Confesso que eu tenho medo do que pode vir por aí! A chamada da matéria: "O carboidrato é o mais perfeito dos alimentos se você souber escolher e combinar" é estranha porque sabemos que carboidrato não é um macronutriente essencial, já a gordura e a proteína sim! E falar que é o "mais perfeito dos alimentos" 🤔
A minha intenção não é críticar o programa, até porque ainda não foi ao ar, portanto, não vou me precipitar, mas essa chamada me deixou apreensiva.
Quem emagreceu e continua emagrecendo assim como eu, somente pelo fato de fazer uso dos carboidratos de baixo índice glicêmico, e ainda por cima teve a sua saúde restaurada por não fazer uso dos carboidratos de alto índice glicêmico, sabe o motivo da minha apreensão.
Se a materia mostrar combinações utilizando, por exemplo:Arroz, os diversos tipos de batata, mandioca, inhame ou mandioquinha/batata baroa (alimentos de alto teor de amido, ou seja, alto índice glicêmico), que pelo menos informe que esses ítens não podem ser ingeridos por quem tem a saúde abalada com, por exemplo, diabetes mellitus tipo 2.
Lembrando que a dieta de baixo Carboidrato tem como uma de suas finalidades curar ou melhorar o quadro de quem possui alguma das doenças metabólicas.
Um dos médicos convidados para este programa que vai ao ar hoje, foi quem me inspirou para adentrar o mundo da Alimentação de verdade. Eu venho desde então aprendendo tanto, que eu simplesmente decidi fazer mais uma faculdade, sabe qual? Nutrição. Dr. @jcsouto muito obrigada, você salvou muitas vidas, dentre elas a minha, gratidão eterna.
Hoje eu faço questão de assistir esse programa 😉
#keto #lchf #paleo #LowCarb #foco #dieta #comidadeverdade #alimentacaosaudavel #diabetes #saúde #saude #emagrecer #comida #nutricao #nutrição #foconadieta #comidasaudavel #estilodevida #diet #fitness #fit #food #lifestyle #healthyfood #healthylifestyle #health #healthy #drsouto #reeducacaoalimentar #vidasaudavel
High energy individuals😤
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First time doing rack pulls with @jsa_lifts & @whosthatjames, felt pretty strong 💪🏽 even tho I was fasting. Went up to 260kg, had to stand on 2 plates for height. Need alot of improvement for sure👀
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Planning to do these more often, maybe once every 2 weeks and I know it will help me big time on my overall deadlift strength. I think I’ll lower the bar for next time💯 
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Have a good weekend fam🤙🏽💫
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#fitnessgoals #strongerthanyesterday #health #fitnessjourney #bodybuilding #deadlift #fitnesslife #aesthetic #dreambig #youcandoit #heavylifting #fitnessaddict #legday #fitspo #noexcuses #fitfam #powerlifting #workhard #gains #alphalete #gymshark #healthylifestyle #fitnessmotivation #getstrong #fitinspiration #classicphysique #dedication #instafit
Is it time to get absolutely shredded yet🤔... 4 months till @ukultimatephysiques🏆.
I may be on a journey that is changing everything
Жрать или не жрать вот в чем вопрос?! 🧟‍♀️🍽️🧁@prilaga  #excercise #prilaga #lifestyle #cardio #fitspo #healthy #dance #getfit #healthychoices #training #eatclean #fitnessaddict #gym #cleaneating #health #instahealth #photooftheday #strong #diet #fitness #motivation #workout #train #active #instagood #fitnessmodel #bodybuilding #determination #fit #sport
These meat balls are to die for! So juicy from the inside and have a nice chargrill from the outside. You can add it to any sauce of your choice and it will elevate the taste. 👍🏻 To make these you’ll need ➡️500g minced beef, 1 onion, 1 batch of parsley, 1 clove of garlic, 1 egg, 2tsp salt, 1/2 tsp seven spice or pepper, 1/4 tsp cinnamon, 1/2 tsp garlic powder, 1/2 tsp onion powder. 👩‍🍳 In a blender chop up the onion with the parsley and spices, then add it to your beef but don’t place the beef in the blender because if you do so it will have a weird rubbery texture. Using your hands mix everything and lastly add the egg and continue mixing. On high heat using no oil chargrill your meatballs, all you want to do is to brown them and this will take a minute or a little more, if you cook it longer it will be over cooked and you’ll end up with rock balls 🙈😅 #threemamas #love #food #foodie #foods #foodstagram #foodlover #healthy #health #fitlife #tasty #delicious #meat #meatballs #mealideas #mealprepideas #meal #goeswithanything #bitesize #dubailife #kitchen #kitchenlife #kitchenfood #homemadeisbest👌#queenmamas
Good evening all ...it's weekend already I wanna thank every one of u who bought from us chai the love is deep ...ladies make it a  priority to take care of your  body especially your yoni aka punani ....it's your most precious asset Biko..😋I can't come and kill myself with English long and short we love you all and hope your cleanse is going well ...if u hv nt ordered  please do we have some left for you too 😍#yonipearls#accra#pearls#kumasi#tamale#capecoast##slaeswekky
#buggattihives#health#accragirlskillinit#fridaynite#irregularmenses#infertility#brimm#berla #accramall#detox#nigeria#lagos#fridaynitejanmogo#ghana#accraghana #danceindarainlikes#rainyfridaynite##comononposts#accravendors#businesscasual
One of @mrmauricio99 customers gained a $900,000 lead from his marketing company. I’d say it’s pretty important to keep your people informed of what you’re doing. 🤙🏽
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A lot of people hate on Instagram. But a lot of people are missing the importance and value it offers to someone who takes advantage of it the right way.
❤👄💋💖💕😍🤩😃😘😘😃😋🙊🙉🙈🙉🙉🙊💔💔💔❤❤❤❤
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
DEAD! DEAD! LEGS!!! Simple but effective training! 💀 🦵🏼 😵

Hamstring curls 4x20 (seated today)
Squats 5 sets 15, 15, 12, 10, 8
Inverted leg press 4x15-20 
Kick ups 4x20 each leg 
Leg extensions 5x20 
Legs are on 🔥🔥🔥
#legday #legs #aesthetics #contestprep #mutant #mutantnation #fitmom #fitchick #leavehumanitybehind #glutes #squats #swoleisthegoal #fit #fitness #fitnessmodel #bikini #npc #gymshark #gymflow #shutupandsquat #timetogetshredded #leanandmean #lifestyle #health #healthymom #flexfriday #teammutant #24hourfitness #hotmomclub
Did you know all plants vibrate at a different frequencies? For example, the frequency of Parsley is 75 MHz. Parsley contains high levels of apigenin which possesses anti-cancerous properties, as well as anti inflammatory. When we consume foods that contribute to our frequency levels we can prevent disease and enhance our health. #FrequencyEnergyMedicine
🍃This is a salad I lovveee packing with me to take to uni or work!! Made with red rice and so many fresh ingredients that give it a nice lil fresh pop 😍 especially those pomegranates.. I mean if I could put pomegranates in every single salad I ever made I would!!
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Ingredients:
1/2 cup @forbiddenfoods red rice
1 Cucumber (chopped)
1/4 red onion 
2 tbsp pinenuts (roasted)
2 cubes macadamia cheese 
1/4 Pomegranate (seeds only) 
1 tsp EVOO
1 lemon wedge
Otroligt sköna kläder från @myproteinse 👌👍🙏Koden Jimmiesmp35 ger 35% på allt! #myprotein -
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##fitness #fitnessaddict #healthy #gym #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #instagood #fitfam #nevergiveup #exercise #photography #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo #legendarygymumea