#gymrat фото и видео

Real or fake? 
Follow @gym_hot_lovers for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
This is a deal you do not want to miss! Give me a call at 504-205-4835!

Until August 13th, I have 3 month special for 90 dollars each month. 
The three month special consist of: 
1. Gym membership to anytime fitness
2. Grocery list
3. Snack list
4. Dinner list
5. 4 sessions a week

Let’s start today!

#CCPO💪 #chosen💪 #christistheanswer👑 
#christistheleader👑 #winningneverlosing👑 
#ChristCreationProcess🌟 #Greatness👑 
#greaterheights💪#growth💪 #leadership #leaders👑#nola #fitness💢
#blackowned💪🏾 #blackmembamentality🔥
#neworleans #gymrat #NOLATrainer #weightloss #growth #workout #NewOrleansTrainer #purpose #fitlife #atlanta #florida #chicago #gymlife #strong #champions
Trying to stay positive during hardships is difficult, just keep pushing through💪🏽
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#Cardio #LegDay #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #gymrat #GetStrong #GirlsWhoLift #glute #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Gains #bootygains #gluteworkout
Absolutely amazing session with ‘The defier of Ragnarok’ @danny_johnson23 and ‘the sexiest man to walk the ground of Absalute gym’ @jackwilliambird 
The energy was on another level.
Deadlifts at 90%, 92.5% and 95% today (210kg, 215kg and 220kg).
The 220 flew up so I took a punt at 240kg. Couldn’t quite get to the lock but I WILL get this in the next cycle of the program!
Danny hit awesome numbers today as well 💪🏻💪🏻💪🏻
Finished with Bent over rows, lat pull downs, seated rows and Shrugs.
@absalutegym 
#strong #strongman #strongmanmotivation #strongmantraining #strength #strengthtraining #power #powerlifting #powerlifter #gym #gymmotivation #gymrat #gymlife #train #training #fit #fitness #fitnessmotivation #lift #lifting #weightlifting #muscle #workout #bodybuilding #deadlift #deadlifts #backworkout #l4l #f4f
Full back workout for you guys today because after all back day is the best day. Check out the full sets and reps below. Make sure to crush your workout today. 💪🔥🔥
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•RACK PULLS- 12,10,8,6,AMAP dropset
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•T-BAR ROWS- 12,10,8,6,AMAP dropset
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•PULLS UPS- 4xAMAP (Alternate close grip and wide grip)
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•NEUTRAL GRIP LAT PULLDOWN- 12,10,8,AMAP dropset
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•CLOSE GRIP LAT PULLDOWN- 12,10,8, AMAP dropset
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•NEUTRAL GRIP CABLE ROW- 15,12,10,8,AMAP dropset
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•CABLE STRAIGHT ARM PUSHDOWN- 4x12-15
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 #fitfam #fitnessinspiration #bodytransformation #fit #fitness #fitnesslife #fitnessmotivation  #fitnessaddict #fattofit #muscle #bodybuilding #fitlife #gym #gymrat #gymlife #gymmotivation #workout #workoutmotivation #grind #fitnessjourney #fitspo #back
Chest and flutes today.  Nothing feels better than a new PR!  195# glute thrusts and i could have added weight!  Happy hump day! 🍑 🍑 😍. Don’t forget to vote again today and everyday!  Click the link in my bio. 
#mshealthandfitness19 #mshealthandfitness2019 @muscleandfitnesshers #npcfigure #womenwholift #fitchick #timetogrow #fitover40 #fitgrandma #gymrat #iamciwgirl #iamrelentless #igotthis #roadtothetop
i've had a great time but this wasn't it... ✌high bar & sumo
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sumo deads @ 8x205, 8x215, 8x225⬆️ and 3x8x210
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tng bench @ 8x85, 8x95, 8x105⬆️ and 2x8x100
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hatfield squat @ 12x95, 12x115 and 3x12x125
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leg extensions @ 12x60 and 3x12x75
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@no.quit.living
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#deadlift #sumo #legday #doyouevenlift #bench #chest #chestday #archlife #howmuchyabench #fit #fitfam #fitlife #gymlife #gymrat #lifting #liftinglife #girlswholift #girlswhopowerlift #powerlifting #stayingfocused #gettingstronger #trusttheprocess #barbellmedicine #usapl #motivation #glutes #quads #noexcuses #hypertrophy
🔥PR🔥
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485 x2‼️💯 Then did 2 singles at the same weight. I guess you could say things are getting pretty serious. 😂😂😂 Less than three months ago my max was 415 for one...😳 The program we created is mostly powerlifting and a some bodybuilding and isolation movements. I’ve never done any form of powerlifting but it is definitely working. It’s pretty tricky being in a caloric deficient, keeping my intake just right to recover fully but still lose weight and fat. Today I was down to 203.5lbs. 👀
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Working on myself brings me a lot of satisfaction, nothing better than setting goals and smashing them one by one. Stay the course my friends and you will unlock your true potential. ✊🏻💯
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#pushpastthelimits 
#deadliftsandfreedom 
#staythecourse📍 
#workfuckingharder 
#dontbeabitch
This week is FLYING by! Do something today that makes an impact on your life as well as someone else’s!.
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Happy Hump Day 💯🤙🏾.
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TRUST THE PROCESS
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#gymmotivation #gym #gymrat #God #Blessed #trusttheprocess #stilllifefitness #chattanooga #fitness #fullbody #circuit #legday #sweatcollective
Still working on getting my form back good with my workouts and slowly moving back up on weight. I was able to do 2X10 at 105 pounds for the sumo deadlift which isn’t a lot but it’s a start on getting my strength back💪🏼✅ A journey is about learning, making mistakes, fixing those mistakes and keep on grinding . I hope you guys have a wonderful Wednesday❤️ #tummytuck #weight #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weights #strengthtraining #healthandwellness #fit #healthyeating #loveyourself #balance #fitspo #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitnessaddict #fitnessjourney #gym #gymrat #gymmotivation #gains #summer #swimsuit #explorepage #explore #transformation #weightlosstransformation
Working on growing that back for #humpday!!
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What’re y’all training today??
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🔔TURN POST NOTIFICATIONS ON🔔
Workout and nutrition plans starting as low as $100!! DM or email me at 
eurich12@gmail.com if interested!! 💪🏻
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #healthylifestyle #shredded #transformation #bodybuilder #workouts #gymrat #healthyliving #exercise #gains #cliquenutrition #picoftheday #bodybuilder #cleaneating #fitlife #bodygoals #malemodel #motivation #abs #strength #goals #wednesday
Until Friday, ✌️ out Motley Fitness!! Cardio only tomorrow which means I can “sleep in” until 630 and tackle the treadmill at home!! Hams/glutes/abs & cardio done. Beautiful sunrise after last nights storms. Hope everyone faired well, few big tree limbs down here but all is good. Driving to the gym this morning Hamilton is a hot mess. .
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#quads #lookatthosemuscles #hamstrings #glutes #abs #cardio #sunrise #npcbikini #npc #npcbikinicompetitor #merlinmagic #teammerlin #feelinggreat #workout #motleyfitness #legsfordays #prep #workout #gymrat #gymgirl #lovemygym #fitmomto4 #fitmom #noexcuses #watchmework #beastmode
The heavens opened up and said, "Let there be mutha-Ffff-N legs" 😆😂------#bodybuilding #bootybuilding #strong #gym #power #gymrat #girlsthatlift #girlswithmuscle #workout #goodmorning #fit #fitchick #fitmom #fitness #gymlife #healthylifestyle #health #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessjourney #gymmotivation #gymtime #fitmom #yoga #wcw #humpday
What motivates you? I don’t always feel like going to the gym (especially on vacation) but I look back at where I started to where I am now and that keeps me going. Always improving myself. Be creative in life to find new ways to motivate you in whatever you do. Keep life interesting while being the best you. 💪🏋️‍♀️ #fitnessmotivation #gym #gymrat #fit #health #lysi #girlswholift
Messy breakfast burrito... -Grilled cheese tortilla
-Chicken thighs -Bacon bits
-Spinach/spring mix -Pesto 
#keto #breakfast #gym #fuel #squishy #gymrat #gym #fitness #nutrition #homemade #breakfast #cheese #chicken #protein #fats #pesto #grilledcheese #power
Bu güzelliklerden bir süre ayrı kalacak olmanın hüznünü yaşıyorduk😢
#ernaberry 🍓

#motivation#aesthetics#fitfam#fitspiration#gym#pic#dedication#muscles#alwaysonmyfitness#bodybuilding#follow#fitspo#gains#training#mensphysique#lifestyle#teammaxfit#fit#healthy#fitnessaddict#picoftheday#fitlife#gymlife#teamgiles#fitness#inspiration#gymrat#workout#goals
Day 1 w @cfo_365 
Hey B... @lamborghini__b 
After our #PTG365 BOOTCAMP SERIES W YOUR STAFF CAN I GET A TSHIRT ?? 😜💪🏾💪🏾💪🏾💪🏾💪🏾
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#LEVELUP .
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#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition
Oh yes it's on!! 💪🏼 GOAL CRUSHING TIME!! 💪🏼
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@bodybuildingcom
#buildyourbody
#gymmotivation
#bestself 
@issaonline, #issaonline
#issafitness, #issacertified
@fit_over_50_
@baileysgym
 #fitover50 #gymlife
@ruleoneproteins #rule1proteins 
@warriorfuel_supps  @rivalus
#transformforlife
#transform #fitfam #fitsogram 
@pescience #bodybuilding #gymlife #gymrat #bestself @evlsports #evl
@bpi_sports #bpisports #healthynfit #civic #hondacivic @honda #hondalove 🌴 🌴
I just want to give a shout out to my girl @jocolenikola and wish her the best of luck with all of her future endeavors! I will miss you at all the early morning workouts. Thanks for sweating it out beside me. You are one hell of a woman and deserve nothing but the best! I will never forget during this last competition, there was a workout where I was thinking I couldn’t possibly do one more rep and all I could hear was her screaming “YEAH MK!” and it motivated me enough to finish. Thanks for your positivity, motivation and our sweaty memories together! Missing you already ✌🏼💪🏼🤙🏼🤗 #fit #fitfam #crossfitmfp #crossfitgirls #strong #beastmode #trusttheprocess #grind #gains #workout #fitchick #fitness #gym #gymrat #positivevibes #community #hardwork #lift #motivation #crossfitfamily #wewillmissyou #lastworkout
I am grateful for all the moments that I have, and I'm moving forward one step at a time to the future plus I’m on the Best Nutrition on earth 🌍. I’m blessed.
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #ighouston #dthtx #houstoncity #thisishouston #htine #myhou
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Chest and arms today! 💪🏼 ..but really, I just love these new tanks I found on Amazon! 3 for $24! Yessss! ❤️ .
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#chest #girlsthatlift #muscletank #girlsjustwannahaveguns #bringit #gym #5amclub #bouldershoulders #gains #goals #gymrat #gainsclan #gymmotivation #goodtimes #fitness #fit #fitchick #humpday #fitgirl #instafit #bikinigoals #summer
It's that time again... let's get it Olivia!! THE CARDIO DUO ARE BACK AT IT AGAIN!!! LET'S GO OLIVIA!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #texasstrong #allofmylove #mindbodyandspirit
MOOD. 😜⚡️
Day 9 of my 30 days to healthy living and I’m down S E V E N pounds. I’ve worked out maybe twice. 🤣 #ItsAGoodDayToJoinMyTribe
320x1 Squat PR and 315x2..The form wasn’t the greatest but I’ll fix it next time💪🏽.Also did 315x2 before the 320.
Using the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle. #throwback #m4urofitness
I’ve never been one to enter many contests - let alone one that is based on voting. I took a chance and am so excited to be a part of the search for the next @mshealthandfitness.  I would be so blessed to win the title #mshealthandfitness19 and help change the lives of others. .
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Link is in my bio to vote ! .
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@nike @nikesportswear @nikewomen @photosbyflanders @marvelstudios @marvel @avengers 
#fitness #mshealthandfitness #vote #fitness #fit #fitfam #gwenstacy #batwoman #marvel #avengers #captainmarvel #cosplay #comicon #happiness #muscles #girlswholift #fitchicks #weightloss #transformation #ican #neversettle #strong #gym #gymrat
Go Hard Or Go Home.... Not For The Faint Hearted! Pacha it was a pleasure!
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#instagood #positiveenergy instafit #fitness #workout #motivation #fitfam #fitfamily #shredz #sexy #workoutmotivation #fitnessmotivation #fitnessmodel #drink #fit #abs #gymrat #gymmotivation #Instagram #training #goals #diet #healthyeating #consistency #sexyaf #party #clubpacha bodypositive #instafitness #ibiza
Legends Never Die! What an epic night! Cheers boys 🍻 ..
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#instagood #positiveenergy instafit #fitness #workout #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #drink #fit #abs #gymrat #gymmotivation #Instagram #training #goals #diet #healthyeating #consistency #mevsme #party #clubpacha bodypositive #instafitness #ibiza
Revlabs Red❣ 
Use my code Laurel for a major discount💰
"I go to nature to be soothed and healed, and to have my senses put in order"

With the busy hustle of every day life and the stress to get things done, sometimes your mind and soul need a break. Go on a walk, hike, swim, lay outside in the sun. Go into nature and just shut off your mind🌲🌱 We can't be our best without rest🍀
💃Less than 6 weeks out from #WBFFDallas 👙

Unfortunately, I won't be competing (I've had some major 💰💰 & unforeseen costs come about this past month😥) Hoping to be on stage come November at #wbffhouston 📺Stay tuned🥰
Here's the official AINBB photos.
Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a "pure muscle building" phase.
We want to make the qualitative leap to become definitely more competitive..for compete as a Classic Physique..and maybe, try again as MPH 😁
Need more meat, more volume..and above all, more smiles on stage 😂
In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough!

Let's start from here! See you in 2021😉

#bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding
Time to put in work😈🙌🏼💪🏼 #girlpower
I just want my daughter to think I'm a badass. My only motivation👩‍👧
Hit up @revlabs for the best supps💥
🛑STOP DIETING🛑
We've all been there; A few weeks before some event and deciding to go on some crazy healthy diet until said event. ⭐What's so wrong with eating better???
Well, it's not the healthy food you're now consuming, IT'S YOUR MINDSET!
🥦You can't starve yourself on 500 calories of broccoli each day for a month, then binge out on whatever you want🍔🍟🍕, and expect to maintain your weightloss! 🌮A junk food body doesn't look like a healthy body!🍓
I say stop dieting because we all need to change from a dieting mindset to a HEALTHY LIFESTYLE mindset!
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🍣🎂🍫Here's the kicker: When you nourish your body with the right amount of healthy foods over 80-90% of your diet.... YES, you can treat yourself OCCASIONALLY with tasty treats! .
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🍣P.S.- I had delicious sushi right after this picture! Following a flexible eating plan, all I had to do was fit it into my macros😋😎
She was raised to hustle like a man,
Because she was told to never depend on one. 💪🏼
💥One of the most common questions I'm asked is, "What do I have to do to get abs???" Crazy thing is, I know what I have to say isn't what they wanna hear😅 There's not a secret tea that'll work, theres not a handful of simple excercises that'll work, there's no magical pill. 📢IT'S YOUR DIET📢
By diet I mean what you eat throughout the day, every (or at least most) days. 
Not a fad diet that you'll do for a few weeks and then binge eat after feeling so restricted. 💡Find what works for YOU and YOUR LIFESTYLE. 
Be happy. Be healthy.
⬆️How to be able to do PULL-UPS!⬆️
Everyone knows the pull-ups are HARD, so here's some exercises to get your back strong enough for them⬇️⬇️⬇️
1. Feet on ground, legs are dead-weight (but you're pulling up less weight since they're planted)
2. Pull-up negs. Hop up to your top position and slowly release to bottom. 
3. Attemp pull-ups (add a tiny hop to help until you are able to pull yourself up without "cheating")
Talvez a saudade seja uma das mais belas formas de afinidade, sem ela não teríamos a alegria do abraço de alguém que mesmo distante nos faz bem.

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
Queremos ter certezas e não dúvidas, resultados e não experiências, mas nem mesmo percebemos que as certezas só podem surgir através das dúvidas e os resultados somente das experiências.

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
Nunca deixe ninguém te dizer que não pode fazer alguma coisa. Se você tem um sonho tem que correr atrás dele. As pessoas não conseguem vencer e dizem que você também não vai vencer. Se você quer uma coisa corre atrás.

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
CAN will always get more results than CAN’T. 🏋🏽‍♀️ #teamgovind #teaminfinty #galwholifts #gymfreak #fitnessforlife #gymaddicted #workoutforlife #gymrat #fitnessjourney
Do I even have any pics where my hand isn’t on my leg¿¿ 💁🏼‍♀️🤷🏼‍♀️
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#Gymshark #GymsharkWomen #LornaJane #Squats #Fitness #FitnessMotivation #FitGirls #GirlsWhoLift #LifeStyle #GymLife #FitFam #Fitspo #Gym #GymRat #GymMotivation #Healthy #LoveYourBody #FitnessJourney #FitnessLife #BuildYourBody #StayStrong #BeFit #Beast #Muscles #GirlsWithMuscle #Strong #Gainz #Dedication #Focus
Haha thank you!!😊🎂⭐️ #forever21.
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#birthday #birthdayboy #birthdaycake #pantlersg #foodie #foreveryoung #운동하는남자 #gymfit #gymrat #cheatday #thankyou #singapore🇸🇬
Slår et slag for «ferierensa» som treneren min så fint kalte det. Treninger på halv åtte og feriemodus 😂🙋🏽‍♀️ #powerlifting #legday
How much caffeine can you safely take in? 👀☕️⁣
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📍 I personally really like a coffee ☕️, preworkout, a diet soda or a zero energy drink on the regular. Want to know of your caffeine intake is considered safe? 👀👌🏼 Then read on! 🤓⁣
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📍First, let’s look at how much caffeine is in popular drinks 🥤:⁣
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-Let’s have a look at Monster Energy 🐲. A 500 ml can of Monster Energy contains around 150 mg of caffeine.⁣
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-Cola zero 🔴, another popular drink, contains around 32 mg of caffeine (330 ml can).⁣
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The caffeine content of coffee/tea can vary greatly ☕️🍵⁣
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-For ex. 1 rounded teaspoon of instant coffee contains 57 mg of caffeine 🥄⁣
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-Black tea contains around 42 mg of caffeine 🍵⁣
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-A Starbucks Frappuccino contains 70 mg of caffeine ☕️⁣
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-A shot of espresso contains around 77 mg ☕️⁣
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-And on place 1️⃣ of the coffees we have brewed coffee, which contains depending on the size of the cup between 95 and 163 mg of caffeine. ⁣
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🤔 So how much caffeine is too much? Well, it depends.⁣
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👉 The safety of caffeine  depends on certain factors like the dose, the type, your health and you yourself as well. That is because some people experience no symptoms from multiple cups of coffee per day, while others can’t drink one single cup without experiencing symptoms like high spikes in blood pressure 😱 [1], disrupted sleep, a nervous feeling and/or headaches😖. What is interesting is that some people actually experience similar symptoms when they don’t consume caffeine😨 [2]. That is in addition to sleepiness, fatigue and impaired cognitive performance & concentration. ⁣
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📍Now let’s look at the recommendation on caffeine safety (remember these are just guidelines):⁣
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👉 The EFSA [3] & NAS [4] have concluded that, for healthy adults, caffeine intakes up to 400 mg/day don’t raise any general health concerns. To put it in perspective 400 mg/day is 2,75 cans of Monster Energy🐲 or 2,5-4 big cups of brewed coffee☕️⁣
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❗️For people with cardiovascular health concerns the long-term effects of regular caffeine intake are less certain [5]. Contact your doctor.
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📍Want to know what happens if you cross the 400 mg?👀⁣
Comment part 2! Sources ➡️ comments! Like & share ❤️🙏
Uni and work got me tired AF 😴 💤.
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#blueeyes #sweater #eyes #prettygirls #fitfam #balance #hairstyle #motivation #casualfashion #fitgirl #fitgirls #styleinspo #fitnessgirl #style #gymshark #gymrat #studentlife #goals #makeup #hairstyles #beauty #makeupinspo #haircolour #makeupideas