Mobility rocks!! Throwback to the competition floor! I spent about 50% of my warm up time on the day mobilising and yoga’ing. I hand on heart believe that the time I put into stretching, working on my mobility and doing yoga helps my CrossFit and strength training. It doesn’t take hours every day. All it requires it a little dedication and a regular routine. I’ve got some short and simple yoga flows over on my you tube channel (link in my bio), head over and give them a go and let me know how you get on 🙏🏼 #mobility#stretching#yoga#rainhilltrials
Me this morning after making it on time for my spin class at 05:15 🤸🏿♂️🤸🏿♂️• YIPPEE 😁 dressed by @shweshwekini
I haven’t been to gym in 3 months and my body was starting to weigh me down. Plus they threatened to increase my membership fees 🥺AND I need a BOMB body for a shoot on Saturday.
So last week I decided I’d go back and start over for the year and hopefully try go to gym everyday before work.
Going back to gym after a while is so tough. But I like how my body always adjusts quick, like “bring it on baby” 👺💪🏾🤪 I’m also on a “no sugar 🙄diet” and I can already see the benefits. I’ll post my shoot pics to show you how I look now 😊
Here’s to health and fitness and good looking bodies 🥂🤗
Today, I completed the first year in my doctoral program, and I’m feeling mixed emotions. I wish I could say I feel relieved or accomplished, but I don’t. I think its because I realize that while I’ve worked very hard, there is a long way to go and I still have much to learn. ~
I won’t sugarcoat my future. It will be filled with challenges and little recognition. But I will cherish the small triumphs, the breakthroughs with my clients, and the personal struggles I overcome in the process. ~
Even though there are days when I feel utterly incompetent and stupid, that doesn’t mean that I won’t improve. It doesn’t mean that I’m incapable of doing something that matters. My path might not be glamorous, but I am so grateful that I have chosen to embark on this journey no matter how difficult it may be.
Some female squid wear fake testicles to avoid advancement of male squid. 🦑 😂 💡
When your trying to eat clean but then someone hurts your feelings by ordering a burger🍔.. that's called burgerenvy 🤦♀️🤣 .
New blog post is now live! 5 Guidelines to Staying Healthy 👉👉👉Check it out link is in the bio! .
P.S.I have officially found my favorite brand of workout clothes by @stronger ... use my code TRAVELED20 for 20%off of your pair!
@jednorthwomen have the most amazing seamless collection available ... I can’t stop wearing it.
Not all gym clothing suits me...I have quite a square body shape but this set shapes my body into more of a hourglass shape that’s why I love seamless gym clothing so much