#fitchick фото и видео

My legs are gonna know about this tomorrow!  Having sad that it was good to dip the toes in and walk back into the gym.. slowly getting my groove back!

#livingagoodlife #keepinitrealwithme #curvyfit  #fitnotfat #fitmum #fitness #fitspo #motivation #weightloss #fitchick #FitFam #determination #dedication #transformation #inspiration #exercise #progressnotperfection #strongnotskinny #bodypositivity #bodydiversity #bodyconfidence #bodyimage #active #strong #health #healthateverysize
Happy birthday to me!! Blessed to be 47 ‘not out’ and feeling younger than ever thanks to my secret weapon! How lucky are we to live in a generation where we can literally wear technology that elevates our stem cells and turns back the clock! 👌🏻😊❤️👍🏻 #birthday #me #love #happy #antiaging #stemcellpatch #stemcells #besteverchallenge #selfie #party #47today #mondaymotivation #fitchick #healthylifestyle #health #fit #bestoftheday #week #motivationmonday #blessed #entrepreneur #mlm #mylwpatches #lifewave #x39 #glutathione
Good leg workout before going home and making my first bullet proof coffee. So far so good 👌🏻
.
.
.
.
#gym #gymselfie #legs #legday #quads #booty #bootygains #dedicated #bulletproofcoffee #riseandgrind #fit #fitness #fitnessgirl #fitchick #strong #fitspo #coffee #like #love #follow
“ No matter how many mistakes you make or how slowly you progress, you are still way ahead of everyone who isn’t trying. “ 💯‼️ .
Happy monday everyone ! 💪🏼💕
Oh how I've missed you 😍 .
.
3 days without my 3sp @imbuilt bars and I was going a little crazy lol These bars are honestly the best protein bar I've tried and the best part is they don't give me a migraine! This is my breakfast for today because I know I'll be eating a little extra for lunch. If you're going to a cookout today don't stress about what you're going to eat, just be mindful and enjoy your day. Tomorrow is a new day to start fresh. ❤️
.
Get 10% off @imbuilt bars with code edelma2019 or direct link is in my bio ❤️
Family💕💋 #sister #brother #mom #me #biquini #fitchick #fitchicks #bomdia #rj
Sometimes you just need some sunshine ☀️, a pair of dumbbells 💪🏻 and your dog 🐶 for a solid workout. My brain was mush, I was stressed and crabby but I knew a workout was exactly what I needed to shake the funk.
.
Simple, quick, effective. Set your timer ⏱ for 22 minutes and run through as many rounds as possible 
1. Decline push ups x 15
2. DB snatch x 8 each 
3. Rotating jump squats x 14 
4. Russian twists x 20
5. Plank row x 14 
6. Hill sprint x 2 (Lillie’s personal favorite, she did every round with me, swipe to the last picture to see the ending 🤣) #strongwomen #healthylifestyle #strongwomen #strongnotskinny #memorialdayweekend #backyardworkout #hiitworkout #personaltrainer #amrapworkout #effectiveworkouts #homeworkout #presthelimit #onlinetrainer #onlineworkoutguide #fitchick #nourishnotpunish #journeytofit #bodybuilding #sprints #dogmom #healthylifestyle #wellnesscoach #fitnessblogger #fitnesscoach #nutritionblog #nutritionguide #nutritioncoach #fairportny #girlsthatlift
Dear ladies,
-
It's a good day to get your freak on whatever you might be going through or have gone through. You are an amazing warrior and  you're not alone. -
Takecare and M O V E  M O R E.
💜
Here's a workout to try.
-
Do as many rounds as possible (AMRAP) in 8 Minutes: 
Adding 2 each round..
example 2, 4, 6, 8 10, 12 etc. 
_
Mountain climbers
Tuck in and outs
Plank shoulder taps
Air squats
🔊🎵 Missy Elliott - Get your freak on
-
X
.
.
.
.
.
.
.
.
.
.
#movemore #purplesweat #noequipmentneeded #totalbodyworkout #fullbodyworkout #amrap #coreworkout #circuit #abworkout #workoutideas #abworkoutforwomen #fitchick #fitfam #fatburn #fitspiration #fitgirls #workout #core #bootyworkout #melanindripping  #workoutmotivation #womenshealth #womensfitness #workoutvideo #sapa #mondaymotivation #workoutforwomen #holidayworkout
A call for true love, I think every man deserves something good and I have come of age to love and settle down with the one God has for me. I need true love and something serious.
So who is gonna answer?
#love #truelove #truelovequotes #true #truelove #truelover #datenight #datingmemes #loveher #fitnessfun #fitnes #receitasfit #fitnessinspiration #fitcouple #fitover40 #fitfoodie #fitnation #fitnation #fitchick #fitgoals #fitinspiration #functionalfitness #fitnessgear #fitnessgoals
I had a evening gym sesh outside tonight. I had every intention to go this morning, and then took a 4 hour nap. I’ve been sick with a wicked cough and just couldn’t pull myself off of my couch. But I made myself go this evening. I even sat in the parking lot willing myself to go and complete W4D1 of @kayla_itsines BBG Stronger with the @sweat app. No one has ever regretted a workout and tonight was no different. The grind never stops!

#sweat #legday #nevermissamonday #strong #circuitworkout #circuittraining #strong #strongisbeautiful #fitchick #fitness #fitfam #fitlife#weightlifting #girlswholift #militarywomen #swole #workhard #pickupheavyshitandputitdown #fitspo #militarymuscle #igfitness #instafit #motivatation #discipline #gym #gymrat #sweatyselfie #thegrindneverstops #hiit #BBGcommunity #bbg
Exercise not only changes your body but also your mind, your attitude and your mood. Think about that next time you’re feeling in a funk.. maybe you just need to get out and move a little. 💕 You can always find a great workout buddy through the @wannatrain app! 👌🏼
•
Wearing: @xo_active
Location: @canggunest
Photo by: @lincolnwesterman
Happy Memorial Day 🇺🇸 Be safe🙏 have fun 😀 make time for yourself💪
#gains#goals#fit#fitness#fitspo#workout#exercise#lifestyle#traindirty#eatclean#liftheavy#health#girlswholift#womenwithmuscles#strongwomen#strongissexy#fitfam#swollfie#fitnessmotivation#bepersistent#tattoo#inklife#fitchick#woahermitage#fitspiration#muscles#fitlife#blackfitnesswomen
Zostalo vám grilované kura z nedeľného obedu? Napchajte ho do tortilly spolu so zeleninou a máte postarané o pondelňajši obed 💪🏻😋
*** Any leftover grilled chicken from Sunday lunch? Just add some veggies and rolled in tortillas and you're Monday lunch is ready 💪🏻😋
.
.
.
.
.
.
.
.
#cvicenie #stravovanie #strava #diet #dieta #svaly #fitinspiration #fitnessfreak #fitnessinthekitchen #fitness #fit #jedlo #zdravastrava #zdravejedlo #zdravo #zdraverecepty #healthycooking #healthyfood #healthyliving #healthyeating #nutrition #healthychoises #healthylifestyle #lunchideas #fitchick #fitcooking #fitnessgirl #fitgirls #musclebuilding #bodybuilding
Sometimes you just have to be done.
Not mad, not upset. Just done.
Body Pumps... DONE ✔️
Glutes Sunday Exercise! Tag and Like!! *
*
*
*
📹 credited to @tamihembrow, @tammyhembrow4fitness
___
Follow @health.fitness991 for more fitness workout videos! 
___
.
#glutes #gymmotivation #workoutvideo #gymlifestyle #physique #workoutoftheday #fitnesstransformation #fitgirl #glutesthatsalute #glutesworkout #fitness #fitnessmotivation #shesquatsbro #glutesworkout #fitspiration #fitspo #fitfam #fitnessjourney #squat #fitnessfreaks #fitnessjunkie #fitnessmodel #followme #fitchick #workoutgirl #girlswholift #workoutmotivation #legworkout#igfitness #gymaesthetics
I have been all smiles all weekend! Perhaps it’s that Vegan 🌱 Power! #goodmorning #eatvegan #fit45 #fitness #fitchick #curls #gains #blessed #fitnessmotivation #smile #boom
LETS KEEP IT REAL 🥳⁣
⁣
Pretty bloated this morning from a weekend of eating and drinking whatever I wanted (pretty much every weekend let’s be honest 🙄) and holding a lot of water.⁣
⁣
Let’s remember this is so normal and it’s only water retention from sodium, high salt and just generally eating more / different foods to what you usually do majority of the time. Just get back to your normal routine the next day 💃🏼💪🏽 ⁣
⁣
I don’t always have ‘abs’ and depending on lighting, angles and filters makes my stomach look more defined... it is what it is 🤳🏽🤷🏼‍♀️
You’re always one decision away from a completely different life.... but that decision requires you to take action.
-
-
Our client before Fire Fitness & at our Sip & paint event in March 2019.
-
-
What steps have you taken to bring you closer to your fitness goals?
-
Give us a call at 473-6134; let us help you achieve your fitness goals 
#makethecall
#changeyourlife
#takeaction #getmoving #letsdothis #womenshealth #womensfitness #transfotmation #weightlossjourney #fatlossjourney #fatloss #musclegain #fitgirlsguide #fitchick #fitmom #trinifit #islandfit #firefitnesswomen #firefitnesstt
🦁Close Your Eyes🦁
🦁Take a big Breath🦁
🦁Enter That Hurt Locker🦁  SIMPLES 👏

#Core #PainCave #HurtLocker #Crew #Coach #Health #Fitness #Workout #Wellness #Hurt #DigDeep #Biggie #Squad #Quads #FitChick #Stronger
The look of a #BlackWoman (with a new #haircut ✂️✂️) who is truly comfortable in her skin. I can’t wait to stand under the #African sun when I travel to #Egypt and #Ethiopia in a few weeks. 🖤🇪🇬🖤🇪🇹🖤.
_
No worries at all; my hair grows super fast. In six months (or less) my mane will be in full bloom.....again.🥰😍🥰.
_
#naturalhair #afro #bold #summertime  #4CHair #barber #teamnatural #kinkyhair #melanin 😘 #blackgirlmagic #healthyhair #natural #blackgirlsrock #instagram #nappyandhappy 🙌🏾🙌🏾#naturalhairdaily #melaninpoppin #tattoo #myhaircrush #kinkychicks #chemicalfree 😌😌 #blackbeauty #fitchick #blackhair  #photooftheday 💖💖
Selling tickets to the gun show. $1 per ticket cos they’re not that impressive 😂💪🏽 .
.
.
.
#personaltrainer #perthpt #fitness #perthfitfam #fitlife #bodybuilding #gymmotivation #bodygoals #fitnessmodel #fitspo #picoftheday #chickswholift #gym #fit #bikinimodel #fitchick #activelife #strong #inspiration #motivation
Want to change your life?! Join my 365 day self improvement challenge! This is about YOU and YOUR goals! 👏🏾 The time will pass no matter if you commit to your goals or not. .
....
...
(STARTS: 1 JUNE) - DM or Comment Below to commit! 😝
.
.
#theketogenicbabe 🔥#theketogenicbarbie .
.
#365daychallenge #fitnessgirlsmotivation #bodybuilding #wellnessjourney #healthylifestyle #healthy #healthyeating #cleaneating #ketotransformations #ketogenic #fitfam #fit #fitchick #ketoaf #ketofam #paleo #wellnessmocha #wellness #goals #bodygoals #fitnessgirl #mondaymotivation #motivation #IIFYM #gamergirl #gamer #fitgamer
.
.
🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit
Abs are made in the Kitchen!!!🍗🍚🍳🥗#abs#absworkout#shredded#fit#fitmom#fitspo#fitness#fitnessmotivation#fitnessmodel#fitnessgirl#fitgirls#fitnessaddict#fitnesslife#fitlife#fitspiration#fitfam#fitnessjourney#fitgirl#fitstagram#instafit#instafitness#workout#workoutmotivation#fitnessinspiration#fitnesslove#fitchick#fitchicks#fitnesslifestyle#fitmama#momof2
Who has tried our Lash Mass Kit? Tamika from Adelaide has. #SPOILER...she loves it, "This stuff is incredible,, amazing and life changing! I’ll never need extensions again 😍😍"
.
.
#FitcoverAustralia #TheFaceOfFitness #SweatWithNoRegrets
@luisa_madeleine_geigle 
#fitness #fitnessmodel #fitnessgirl #fitnessbody #fit #healthy #fitspo #fitdutchie
#fitnessaddict #squats #fitnessfreak #model #fitdutchies #fitgirls 
#fitgirlsnl #fitfamnl #fitfam #muscle #eatclean  #girlswhosquat #lifestyle #girlswholiftheavy  #fitanddutch #shape 
#fitchick #instagramers #gym #influencer #fitblog
👉 But effort? Nobody can judge that because effort is between YOU and YOU🔥 #training #rehab 🏃 .
Habt einen tollen Start 🚀 in die neue Woche ihr Lieben 🤗 #mondaymotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #atlanta #gymtime #legday #cleaneating #fitfam #fitspo #balance #getfitforsummer #calisthenics #fitchick #muscle #chicago #healthylifestyle #girlswholift #polishgirl #workout #flex #gains #training
What a beautiful one on  this beautiful day, want you to have this because you are all special and as beautiful as this special flower. Kisses fans.
#jameswillfitness
#fitnessfun #fitnes #receitasfit #fitnessinspiration #fitcouple #fitover40 #fitfoodie #fitnation #fitnation #fitchick #fitgoals #fitinspiration #functionalfitness #fitnessgear #fitnessgoals #fitnesslifestyle #fitgirlsguide #outfitinspo #fitfreak #fitmotivation #instafitness #fitnesslove
Welcome to my outdoor playground 💦❤️🥰🌞😁
Gimme some more of your sunshine 🌞🌞🌞❤️
#myplayground #energyboost 
@laurensimpsonfitness @laurensimpsonfitness .
.
.
#laurensimpsonfitness #lsfchallenge #lsfbabes #lsfbabe #fitchallenge #fitover30 #fitgirl #fitfam #fit #workoutmotivation #fitnessmotivation #fatlossjourney #shred #sweatittoshredit #workforit #workinprogress #doingitformom #doitfordamnyougothot  #fitchick #strong #strongandgolden #teamwarriorprincess #spreadlove #begrateful #happybunnyclub #abs 💪💦
ANCHOR ⚓️
•
The anchor symbol - stability and strength. something that grounds you in yourself – your mind and your body. An anchor is something you can hold on to when you feel overwhelmed.
•
When I put pen to paper or when I put my hands on a piano and play, that’s when I feel most anchored. It seems to be my anchor when my mind can be in chaos.
•
What’s your anchor?  What makes you feel calmer, more at ease, and more sure of yourself? 💕
Sometimes you just can’t wait to eat dem delish @greenteax50 Broccoli Chips😋🥦⁣
⁣
Available at all good gyms & supplement / health food stores!⁣
⁣
@thsnutrition
The look of a #BlackWoman (with a new #haircut ✂️✂️) who is truly comfortable in her skin. I can’t wait to stand under the #African sun when I travel to #Egypt and #Ethiopia in a few weeks. 🖤🇪🇬🖤🇪🇹🖤.
_
No worries at all; my hair grows super fast. In six months (or less) my mane will be in full bloom.....again.🥰😍🥰.
_
#naturalhair #afro #bold #summertime  #4CHair #barber #teamnatural #kinkyhair #melanin 😘 #blackgirlmagic #healthyhair #natural #blackgirlsrock #instagram #nappyandhappy 🙌🏾🙌🏾#naturalhairdaily #melaninpoppin #tattoo #myhaircrush #kinkychicks #chemicalfree 😌😌 #blackbeauty #fitchick #blackhair  #photooftheday 💖💖
This was a fire back & biceps workout 🔥 Left work feeling so tired, bloated and really not in the mood to workout. I originally planned to do legs and this workout in the morning but I’m going to switch them around to ensure I have plenty of energy for those hip thrusts tomorrow 🍑 Also forgot my hair tie, hence why my hair is down! Don’t forget to SAVE and try this workout out to build an ⏳ shape!
.
1. Barbell bent over row 4 x 12
2. Wide overhand grip rows 4 x 12
3. Narrow underhand grip rows 4x12
4. Single arm lat pulldown 4 x 12 e/s
5. Dumbbell zottoman curls 4 x 8-10
6. Chest supported DB rows 3 x 10
7. Chest supported DB curls 3 x 8
. 
These extra carbs and calories feel so amazing mentally and physically! Can’t wait to see how I’ve changed in 6 weeks 💓💓
A lot of people been messaging me, lots of encouragement. People asking me “Ey Dre what’s it like to be an athlete in peak physical condition all year round?” TBH I wouldn’t know I’m too busy taking #selfies, dreaming of the food I can’t have. 
In all seriousness, I just want to be strong enough to lift my beautiful wife off the couch. Carry her in my manly embrace and gently lay her on the bed so I... can have my spot back on the couch in front of the tv 👍🏿
#legsgo #girlswholift #fitchick #bootybuilder #dadbod
Along with running 10ks, I also like to pretend I’m a pirate and row 🚣‍♀️😂. I’m part of Team ARAG for our second time in the Dragon Boat Festival on the 9th of June at Bristol Docks. You can donate below 👍

https://uk.virginmoneygiving.com/ARAGLEI
-
-
-
#motivation #transformation #transformationtuesday #girlswithmuscle #bootygains🍑 #strongnotskinny #runninggirl #progress #weightlossjourney #strongissexy #motivationmonday  #girlswholift
#bodypositivity #booty🍑 #strongwomen #fitness #kimfrenchfitness #geekgirl #fitgirl #fitnessjourney #fitchick #weightlosstransformation #gymgirl #curves .
M O N D A Y - L E G D A Y 🤙🏽
#lovelegday
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fit #fitfam #fitchick #fitspo #fitness #fitnessmotivation #motivation #transformation #bodytransformation #body #bodygoals #fitoeberg #bootyguide #healthy #liebezumsport #ziele #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitspo
You just do it. You force yourself to get up. You force yourself to put one foot in front of the other, and you just keep going💪🔥#mondaymotivation
Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.
Happy Memorial Day 🇺🇸 and thank you for all who served our nation 💪🇺🇸
#memorialday #patriotic #sacrifice #thankyou #heroes
#usa #ifbbelitepro #ifbb  #fitchick  #ifbbfamily
#trainer #girlsthatlift 
#journey  #NPC #hardwork #fitness #figurepro #athlete #fitmom #judge
MONDAY MOTIVATION 🔥🔥🔥
What can you accomplish when you get your head right, your nutrition on point and your training sorted??? Pretty much whatever you want.😁👏👏👏
Well done Anna you are our transformation of the week !! ⭐️⭐️⭐️ #fitforlife_aus #startwith30
2 höppi faces thanks to a marvelous victory against Slovakia 🥳!
@belgianreddragons - awesome performance, still so thrilled and excited here! 🎉😊
En was leuk je ook weer eens te zien, coachie! 🤗😄 @brechtvk

Looking forward to the upcoming matches this week 🤩
an afternoon at the beach ☀️☁️
Cheers to a long weekend ✨
3000 Follower 💕 Wow 😃 ❤lichen Dank ihr Lieben 🔝! Als ich den Account vor einem guten halben Jahr eröffnet habe, hätte ich nicht mit einer solchen Resonanz von euch gerechnet 😅! Es freut mich daher umso mehr, dass euch mein Account gefällt 👏😃 Ich hoffe, dass ich euch auch weiter mit meinen Posts inspirieren und euch ein wenig Motivation mit in den Tag geben kann #believeinyourself 💪
Danke nochmal ihr Lieben 💖 Und habt einen tollen Start in die neue Woche 🙌🤗
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#fitnesslifestyle #fitnessgirl #workouttime #fitgirl #summervibes #fitness #fitnessmotivation #gymtime #manhattan #fitfam #bodypositive #fitspo #beauty #smile #calisthenics #arizona #lifestyle #thankyou #gracias #girlswholift #beyourself #luxury #beyou #follower #potd #fitchick #houston #polishgirl #getfitstayfit
Beauty is how you feel inside, and it reflects in your eyes. 💕 .
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#readyforsummer #bedifferent #fashionable #madrid #fitnessgirl #fitness #fitchick #beyourself #brooklyn #photography #cleaneating #smile #igersjp #istanbul #photooftheday #losangeles #itsme #california #dubai #nude #atlanta #lifestyle #dressup #ootd #longhair #mystyle #igersitalia #fashion #beautifulgirl #summervibes
I promise you will not find burpees in any of my classes 🙌 but what you will find are, some serious core building moves that will not only improve your overall strength but will also take your stability to the next level.

I have a class for whatever level you're at OR trying to be at.💪 Inbox me for this weekends schedule.

#personalcoach #goalgetter #flex
Monday 🙌🏼 na een week lui te zijn geweest pakken we de draad weer op. Mind&body zijn weer klaar voor een goede leg/shoulder sessie💫 fijne maandag toppers💋
.
.
.
.
#fitnessmotivation #fitchick #fit #legs #fitgirlsunite #fitness #braids #ootd #bikinigirl #fitnessgirl #tattooinspiration #glutes #bootybuilding #girlwithtattoos #weightlifter #shesqsuats #squat #blonde #fitspo #fitdutchie
#tb Ja wo sind sie denn? Momentan unter einer Fettschicht versteckt. 😄 Trotzdem gehöre ich nicht zu den Menschen, die die ausgeprägtestes Bauchmuskeln haben. 🥺 E g a l ☺️
.
.
.
#bikiniathlete #bodybuilding #hardworkpaysoffs #workhard #bodybuildingwomen #bodybuildingmotivation #bodybuildinglifestyle #figurathlete #figurklasse #throwback #fitlife #fitfamgermany #fitnessgirl #fitchick #embraceyourbody
Я очень часто слышу от девочек стереотипное мнение : «чтобы похудеть , надо исключить из питания жиры» , но это мнение в корне неправильное ))) Поэтому , давайте поговорим немного о жирах , почему же нельзя исключать их из рациона и какие из них полезные ))) Итак :
Жиры — соединения, состоящие из жирных кислот и глицерина. Так же, как и белки с углеводами, жиры являются одним из основных компонентов для питания наших клеток, а как следствие — тела. Несмотря на то что большинство жирных продуктов действительно не приносят никакой пользы для здоровья, существуют жирные кислоты, которые незаменимы для нашего организма. Для того чтобы понять, какой жир нам нужен, надо разобраться , какой же он все-таки бывает.
(Для сравнения: 1 грамм жира содержит в себе 9 килокалорий, в то время как 1 грамм белков и углеводов содержит по 4 килокалории соответственно. )
Жирные кислоты бывают двух видов:
насыщенные жирные кислоты;
ненасыщенные жирные кислоты.
Начнем с насыщенных. С точки зрения химии насыщенные жиры — это те жиры, которые переполнены соединениями углерода. Для нас важно только то, что этот вид жиров легко соединяется между собой в нашем организме и откладывается в жировую прослойку, тем самым ухудшая фигуру. К продуктам, содержащим большое количество насыщенных жирных кислот, относятся:
жирное мясо (в том числе куриная кожа);
фастфуд;
маргарин;
кондитерские изделия
Многие молочные продукты.
То есть насыщенные жиры — это животные жиры и некоторые виды растительного жира (пальмовое и кокосовое масла). Именно эти жиры несут вред для нашего организма, если употреблять их в чрезмерном количестве. И если вы стараетесь избавиться от лишнего веса, то постарайтесь свести к минимуму вышеперечисленные виды продуктов.
Ненасыщенные жирные кислоты — это, как несложно догадаться, жирные кислоты, молекулы которых не перенасыщены углеродом. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
( костюм от @fitsiswear )
Feeling like Princess Jasmine 👑💫😂
-
.
Can’t wait to go see it! How’s seen it? Don’t spoil it! -
.
Dress @fashionnova -
.
.
.
.
.
.
.
.
.
#FashionNova #NovaBabe #Dress #OOTD #Brunch #Vegas #VegasBrunch #Fitness #Date #LunchDate #FitGirl #FitChick #FitnessGirl #FitnessMotivation #ShortGirl #Shortness #DressUp #Smile #Selfie #OutDoors
You can’t recreate her
Guten Morgen ihr Lieben 🥰 Das Bild hat mein Freund geschossen, aber mein Arm lag einfach bei ihm 😂 Ich wollte mal Feedback geben, wie es ohne das Tracken und so läuft.. Ja was soll ich sagen.. Ich habe letzte Woche sooo ungesund gelebt und hab mir so viel gegönnt (wie der Drink auf dem Bild 🤪)! Klar ab und an darf man das auch und ist nicht tragisch, aber ich habe es letzte Woche echt übertrieben 😂 Auf jeden Fall werde ich ab heute doch wieder tracken, um vorallem auch auf meine Makros zu kommen 😊 Die Woche Pause hat aber auch mal gut getan 😊 Sport werde ich heute noch keinen machen, da ich immer noch ein bisschen am kränkeln bin 😩 Ich wünsche euch einen super Montag und einen tollen Wochenstart ❤️🥰
Game day ☀️💕⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fit #fitness #chickswholift #fitchick #motivation #progress #inspire #friends #summerbody #dedication #bodypositive #behappy #createyourself #saturday #instafit
Scale up 1/2 a pound... down 3 inches overall.. take measurements.... take photos... the scale is fickle and can derail the great progress you’re making. ...
...
How do you look? How do you feel? How’s your energy? How’s your sleep? .....
.....
All of these questions are important to overall health and wellness. The number on the scale rarely tells you the whole story. Balance your thinking... stay focused! You’ve got this. ... #theketogenicbabe 💕#theketogenicbarbie ....
.....
#ketogirl #paleogirl #fitchick #fitnessmotivation #fitnessgirlsmotivation #fitfam #progressnotperfection #keepgoing #goodmorning #warriorwoman #ketobodybuilding #gains #fitmom #bae #wellness #healthiswealth #ketoaf #ketogenic #twitchgirls #twitchstreamer #gamergirl #fitfreak #fitgamer
.
......
🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit