#cardiodoesnthavetobehardio фото и видео

Turn up Tuesday is upon us again!!!!
#BOOIAKA tonight at 7p at ELITE FITNESS!!!
LET'S GO!!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
Regymen Box 🥊 workout was on 🔥 for sure!!! 💪🏼💪🏼 #box #disrupttheroutine #stepoutsideyourcomfortzone #cardiodoesnthavetobehardio #badass @regymenfitnesspensacola_sfc
IT'S TURN UP TUESDAY!!!!
NEW CHOREOGRAPHY!!!!!
Or rather we're bringing back an oldie but a goodie!!!
Grab a friend and get ready to shake it at #BOOIAKA tonight at 7p at ELITE FITNESS!! #BOOIAKA #BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
Hayyyyyy
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Come play ✌🏼
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TUES 530a & FRI 930a VIDEO RIDES
FRI 545p Rap VS Rock Performance + Happy Hour
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Check out my homie @cristinamsfitness Tues 515p & Thurs 700a
.
#rideasone #flashbacks #throwbacks #peace #outtakes #bloopers #cyclebar #cbtanasbourne #cbnation #cycling #cardiodoesnthavetobehardio #comeride #whenindoubtrideitout #cyclefam #fitfamPDX #cyclePDX
All the feels!!! #Booiaka is just the best thing ever!!!!! I love it!!! It saved me this past year. The people❤❤❤❤, the escape from my reality💙💙💙, the dancing💜💜💜 I truly don't know where I'd be without @booiaka , @tatiana_tamai and the amazing wonderful people that come dance with me twice a week!!! I love you all so much!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
Bench day on a Monday instead of Sunday 🤷🏼‍♀️ Summer has me all confused but when 200 for 5x4 with 2 minutes rest is moving like this I will take it any day of the week! It didn’t move that well when I was heavier! So pumped with how everything is going. Did several accessories and then I even ran today at 6.0 speed! Now it was only for a minute but I did it. Did 6 by 120 with 1 minute run and 2 minute walk. Each minute I alternated speed because I honestly though 4.5 was good for me.... well I was wrong. Did 5.0, 5.2, 5.4, 5.4, 5.2 and last minute 6.0! That seems unreal to me! Thanks for the cardio idea @gorefit75! Then I wasn’t finished I went and mowed the grass for an hour! Whoever’s idea it was to buy a house with such a big lawn was crazy! Oh that would be me! So ready for tomorrow! #cardiodoesnthavetobehardio #powerlifting #powerliftingwomen #gwpl #bench #offseason #allnaturalstrength #onamission #cantbestopped #goals #summerworkout #movinglikeanemptybar #gottakeepgoing
It's the day of the turn up!!!!!
#BOOIAKA is going down at Elite fitness at 7p!!!
Grab a friend and your dancing shoes and LET'S GO!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness
Make time for you 🥰 https://bookeo.com/boogiebouncegreystones/prepaid #bounce #greystones #feelfab #nevergiveup #boogiebounce #reduceanxiety @boogiebouncegreystones #boogiebouncextreme #boogiebouncegreystones #strongfit #cardiodoesnthavetobehardio #entrepreneur #communityfitness
It's a fabulous day to come and dance with me!!!
Be at Elite fitness at 7p for #BOOIAKA!!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
#BOOIAKA does #Beyonce ❤ #beforeiletgochallenge #BooiakaWithDanielle  #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness I do not own the rights to this song
Don't just exist 🔥 S T A N D · O U T
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#rideordie with me:
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Mon 645pm *SUB* Classic Explicit
Tues 530am Classic Lil Jon / Ludacris / Missy Elliott
Tues 630pm *SUB* Classic Macklemore VS Ke$ha
Fri 930am #FBF Connect Blondie / P!NK / Missy
Fri 545pm 80s Pop VS 90s Rock HH Performance
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#CBtanfam #cyclebar #cbtanasbourne #rideordie #explicitlyrics #breathe #cardiodoesnthavetobehardio #fitnesslife #nikewomen #womanup #boomerang #strongAF #girlswithtattos #doyouworkoutbro
Be a Warrior,
Not a Worrier. 🔥
It's Tuesday!!!!
#BOOIAKA DAY!!!!
LET'S DANCE THOSE EXTRA CALORIES AWAY!
MEET AT ELITE FITNESS AT 7P!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness
Crushing each week one goal at a time 🔥 Let's get Y O U on this 💯 board
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#cyclebar #cbtanasbourne #bourne2ride #cyclebourne #goals #gainz #PDXfit #bestspinPDX #rideordie #cardiodoesnthavetobehardio #weloveourmembers #memberappreciation
The hardest part is showing up! 💦 
#vixenarmy
Set those alarms now for #BOOIAKA in the morning!!!
9am ELITE FITNESS!!!
LET'S GO!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #SelfCare #getmoving #Cardio #fun #kentucky
Rise up 💫
Made it to Hump Day! 🍾
It's a gorgeous day FOR #BOOIAKA!!!
Grab a friend and some water and meet me at ELITE FITNESS at 7p for a booty shaking good time!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness
I LOVE MY #Booiaka class!!!!
So much fun!!! #BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness
Brains, beauty and badass determination 🙌🏽
I wish my arms would firm up!! Also, I still love this shirt!  Post workout selfie!  Lots of cardio tonight with Turbo Jam!!
It's Tuesday!!!! #BOOIAKA DAY!! 7P ELITE FITNESS...
BE THERE!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness
In honor of my last Zumba class before summer hiatus, I give you a whole lot more video than normal. ENJOY!! 💃❤️ #Zumba #dancecardio #cardiodoesnthavetobehardio#confidentinme #fierceandlean2019
I have the best job in the world ❤️🙏
. 
Super proud of all my clients 🏋🏻‍♀️🥊
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Don't own the rights to the music...
btw 🎼
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Let me know what you think of my editing skills 🙈😝😂
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#personaltrainer #strongwomen #gym #fitfam #classes #onetoone #sheerness #aylesford #fitnessclass #privatesessions #keepfit #practice #fitnesslife #gymmum #work #workout #healthylifestyle #promo #beginnerworkout #fightfit #coachlife #thaiboxing #boxing #k1 #fitness #strongmantraining #cardiodoesnthavetobehardio #bodyfatloss #toneup #lovemyjob
We made it shake!!! #BOOIAKA was bananas this morning!!! #BooiakaWithDanielle #itsthewayyoumove #Groupfitness #Cardio #fun #kentucky #SelfCare #GetFit #dance #dancefitness #cardiodoesnthavetobehardio #Fitness #Georgetown
... not your average dance class.
It’s called Vixen WORKOUT for a reason. 💦 
And did you know - your 1st time is FREE! Send us a message to let us know you’re coming!
🔥🔥🔥
...a little bit 
h o o d 😎
Set those alarms now!
Join the fun at 9am at Elite fitness!!!
#BOOIAKA Is best when you're there!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
3 mile walk over at Lake Mayer! Beautiful park just 5 minutes from us! Absolutely LOVE GA #savannahgaishome #cardiodoesnthavetobehardio
They're heeeeeere! 😁 I've been dying to bring cardio back into my life on my non-gym days but don't have the zeal to start jogging again so I finally invested in some @crossropejumpropes! 🤪🔥🙌🏾 #weightedropes #crossrope #jumpropetime #itsnotjustforkids #cardiodoesnthavetobehardio
Join the fun tonight at 7p for #BOOIAKA!! #BooiakaWithDanielle 
#EliteFitness #Groupfitness
#itsthewayyoumove #cardiodoesnthavetobehardio #Cardio #dancefitness #dance #Fitness #fun #Georgetown #GetFit #gotogtown #kentucky
Photobooths bring out the #basic in me 🤷🏼‍♀️💋
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#CBSHARETHELOVE
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R I D E w/ me
Mon 6:45pm
Tues 5:30am
Fri 9:30am
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#cyclebar #cyclelove #cycologist #cyclestar #monthoflove #passions #fitness #PDXfitfam #cardiodoesnthavetobehardio #cbtanasbourne #bournetoride #livemeaningfull #photobooth
Developing my skill set 🥊#CardioDoesntHaveToBeHardio #MakeItFun #WorkYourHeartOut #LearningSomethingNewEveryday 📸: @rickyaitkenglobal
Saturday 9am meet me on the dancefloor at Elite fitness for #BOOIAKA!!!
Burn up to 1000 calories is just one hour,  have fun and get fit!!!
#BooiakaWithDanielle #Fitness #dance #GetFit #gotogtown #kentucky #itsthewayyoumove #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun
Cardio ✅.... Consistency baby! I’m going to keep climbing up that hill & see what happens! Happy Saturday! I’m going to go have some drinks and by drinks I mean my PROTEIN SHAKE 👍🏻💪🏻😂 #thesearemythirties #drankyoprotein #cardiodoesnthavetobehardio #absarecomingback #dontpetsweatybettys #grindevenonsaturdays #grit_for_it
Second part of my home HIIT workout arrived! #kettlebellworkout #kettlebellswings #hiit #hitworkout #noexcuses#cardiodoesnthavetobehardio #cardiodoesnthavetosuck
When you love what you do, your job feels less like work 🥰
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Mon 6:45pm 90s Video Ride at TB
Tues 5:30am 3LAU/Jonas Blue/Avicii at TB
Tues 6:30pm EDM vs Alt Rock w/ @mandy_pdxfitness at TB
Wed 5:30pm Illenium Ride at @cyclebartigard
Fri 9:30am Flashback Friday Connect at TB
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Come R I D E with me and the 'fam 🔥 FREE ride in my bio
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#cyclebar #funjob #indoorcycling #boutiquefitness #cyclebourne #cbtanasbourne #cbtigard #cbPDX #fitfam #cyclefam #cardiodoesnthavetobehardio #ROCKyourRIDE
9am Saturday Join the fun at ELITE FITNESS!!!
#BOOIAKA is the most fun you'll have working out!
See you in the morning!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
SET THOSE ALARMS NOW!!!
JOIN THE FUN AT A NEW LOCATION FOR SATURDAY #BOOIAKA!!
9AM ELITE FITNESS!!!
BE THERE!!!!
LET'S START OUT THIS NEW YEAR AWESOME!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
#BOOIAKA on a Thursday?!?!
YES!!! BOOIAKA ON a THURSDAY!!!
Meet me at 5:30 @ Elite Fitness!!!
Let's DANCE!!!
#BooiakaWithDanielle #itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio
HAPPY NEW YEAR!!!
JOIN ME FOR THE FIRST DANCE OF THE YEAR!!!!
#BOOIAKA IS ON AT 7P AT ULTIMATE FITNESS!
Tell your friends, tell your mama, tell your neighbors, your cousins,  tell everyone to come to booiaka tonight at 7p!!!
#BooiakaWithDanielle #Fitness #dance #Fitness #cardiodoesnthavetobehardio #GetFit #gotogtown #itsthewayyoumove #dancefitness #Groupfitness #Cardio
It's Tuesday which means it's #BOOIAKA day!!
Meet me at ultimate fitness at 7p and be prepared to have fun!!
#BooiakaWithDanielle
#itsthewayyoumove #Georgetown #GetFit #gotogtown #dance #Fitness #cardiodoesnthavetobehardio #Groupfitness #Cardio #fun #kentucky #SelfCare
See...shopping IS cardio! I closed all my rings today 🙌🏼😆 Now to sit down and...shop from the couch!
•
•btw-hit me up if you're looking for excellent skincare! 😋#cardiodoesnthavetobehardio #shoppedtillidropped #cybermonday
Feeling pretty good today! Went to the gym. 30 minutes cardio on the treadmill and then about an hour doing weights with rest times in between sets and different types of weights. Feel like I really pushed myself and my body today. I’ve been trying to do bench presses the 2 weeks when we do lift and it’s so hard 😂 it really shows me how week I am lol I have to have help to even be able to lift the bar at all. Buuuuut I’m doing something. I’m working on it. My goal for the end of the year is to be able to do 5 bench presses by myself. Not much to some of you but to me and my fat spaghetti weak arms, it’s a lot. Have a great day and I hope you all reach your goals and enjoy life at the same time because that’s what it’s about ❤️
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#workout #weightloss #losingweight #weightlossjourney #fattofit #obesetobeast #oneworkoutatatime #betterlatethannotatall #justafatgirlkillingit #fitness #gymlife #sweaty #sweatingitoff #onepoundatatime #fatbabe #plussize #weightlosstransformation #100poundsdown #follow #motivation #hardwork #itpaysoff #bodypositivity #effyourbeautystandards #loveyourself #cardio #cardiodoesnthavetobehardio #weights #achievinggoals
Good morning!!!!!
Get up!!! Get moving!!! Is a beautiful day for #BOOIAKA!!
9a at Ultimate Fitness!!
NEW CHOREOGRAPHY!!!
LET'S GO!!!
#dancefitness #dance #Fitness #cardiodoesnthavetobehardio #GetFit #gotogtown #Kentucky #Georgetown #Groupfitness #Fun #Sweat
#BOOIAKA 9A #Saturday at @ufs.gky #UltimateFitness 
#Groupfitness #Cardio #cardiodoesnthavetobehardio #dance #Dancefitness #Fitness #Georgetown #GetFit #gotogtown #FitnessFriends #SelfCare #GetFit
It's TURN UP TUESDAY!!!
LET'S DO THIS!!
#BOOIAKA 7P at Ultimate Fitness!!
Bring a friend, and some water and be prepared to have fun!! #Groupfitness #fitness #Fit #cardio #cardiodoesnthavetobehardio #BooiakaWithDanielle #itsthewayyoumove #Georgetown #Kentucky #gotogtown #exercise #Nkotb
I know its fall break but there's no break from the fun!!! Meet me on the #DanceFloor at 7p for #BOOIAKA 
IF YOU'RE IN TOWN YOU NEED TO BE THERE!!
#BOOIAKAWITHDANIELLE #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #CardioDoesntHaveToBeHardio #SelfLove
when you get to where you wanna go, you’re smiiiiiiiilinnn’ 🎶 ⛸ .
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#cardio #cardiodoesnthavetobehardio #funcardio #iceskating #exercise
It's TURN UP TUESDAY AT Ultimate fitness!!
MEET me on the dance floor at 7p for #BOOIAKA!!
WE JUST STARTED THIS CHOREOGRAPHY it's a great time to give booiaka a try!!!
#ItsTheWayYouMove #CardioDoesntHaveToBeHardio #BooiakaWithDanielle #gym #groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown
Don’t get me wrong, we’ve all had those days, but it doesn’t have to be like that 😂
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Make cardio fun and by all means get off the treadmill if you hate it, there’s 1,000,000 other ways to get your sweat on 💦 🥊 🏊🏼‍♂️ ⛰ 🏃🏼‍♀️ ⚽️🤸🏼‍♀️🏄🏽‍♀️ 🚴🏼‍♀️ 🎾
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#sports #funexercise #cardiodoesnthavetobehardio #enjoythejourney #sweatybetty #personaltrainer #lesmills #sweatitout💦
Anyone else excited for early morning Fall runs?!
I'm attempted to do it today, however, the weather did not cooperate and left not a single inch of clothing dry. 
But at least today I skipped the gym and went outside to enjoy some NC nature! 
#morningrun #nc100miles #snowscuttrail #ncnature #explorenc #runoutside #lookingforwardtofall #girlswhorun 
#cardio #cardiodoesnthavetobehardio 
#fitfam #changingitup #health #lovelife #feelingood
Where's my boo crew at???
#BOOIAKA TONIGHT AT 7P #UltimateFitness @ufs.gky 
#BooiakaWithDanielle #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #CardioDoesntHaveToBeHardio #SelfLove #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown
Joy for #Booiaka shows all over these bootiful faces!☺️❤️We BooLove you @dlcutnstyle 
Repost @dlcutnstyle
・・・
This class keeps me going!!!!
#BOOIAKA more than just a fitness class!!
#BooiakaWithDanielle #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #CardioDoesntHaveToBeHardio #SelfLove #groupfitness #Fitnessfamily #Cardio #Georgetown #fun
This class keeps me going!!!!
#BOOIAKA more than just a fitness class!!
#BooiakaWithDanielle #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #CardioDoesntHaveToBeHardio #SelfLove #groupfitness #Fitnessfamily #Cardio #Georgetown #fun
I feel a workout coming on.....
Subbing spin this evening @back2back_sc on Sillect, off Buck Owens Blvd. come try a class. I PROMISE we will have a blast, listen to some awesome tunes, sweat our brains out and burn MAD AMOUNTS of calories. 
#FirstClassIsFree #OrTenBucksToDropIn #Spin #SpinClassIsLife #PassionClass #CardioDoesntHaveToBeHardio
#BOOIAKA #SaturdayMorning at 9a!!!
Be at @ufs.gky for the most #Fun you'll have #Workingout 
#BooiakaWithDanielle #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #CardioDoesntHaveToBeHardio #SelfLove
It's TURN UP TUESDAY!!
I know the kids are going back to school tomorrow but take any hour for YOU tonight!!!
#BOOIAKA 7P ULTIMATE FITNESS!!
BE THERE!!
#BOOIAKAWITHDANIELLE #ITSTHEWAYYOUMOVE #DANCE #FITNESS #FRIENDS #FUN #Gym #groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #CardioDoesntHaveToBeHardio
GOOD MORNING!!!!!
The sun is shining and I want to see your smiling face on the #DanceFloor!!!
Let's meet up at 9a for #BOOIAKA!!!
GRAB YOUR FRIENDS AND SOME WATER AND LET'S GO!!!!!
#BooiakaWithDanielle #ItsTheWayYouMove #CardioDoesntHaveToBeHardio #SelfLove #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown
Beautiful Walks = Beautiful Views 🏞
☀️->Pitter patter, let's get active!
☀️->Get outside even if it's just for a walk around the block!
☀️->The sun rays will make you feel warm and toasty & Vitamin D from the sun will help you absorb calcium and promote bone growth!
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•
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#SunsOutGunsOut #CardioDoesntHaveToBeHardio #GetActive #StepItUpToday #BelieveInYourself #Motivation #Inspiration #Gains #Colourful #Nature #TestYourLimits
#Train #WorkHardPlayHard #Workout #Explore #Wanderlust #Travel #Fitness #PersonalTrainer #Squats #Powerlifting #Strength #Yoga #Flexibility #Acrobatics #Fun  #Workout #Gains #Beach #Ocean #Yeg #Gym
#BOOIAKA on #TurnUpTuesday ?
Yes please!!!!
Join the #Fun at 7p at #UltimateFitness !
Get ready to #Sweat as we #Dance away those calories!!
#BooiakaWithDanielle #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #Fitatanyage  #CardioDoesntHaveToBeHardio #SelfLove #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #exercise @ufs.gky
These ladies bring me so much joy!!!!
I ABSOLUTELY love dancing with them!!!! #BOOIAKA #BooiakaWithDanielle #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #CardioDoesntHaveToBeHardio #SelfLove
LET'S FINISH THIS CHOREOGRAPHY WITH A BANG!!!!!
MEET ME ON THE FLOOR AT 7P FOR #BOOIAKA  AT ULTIMATE FITNESS!!
#BooiakaWithDanielle #ItsTheWayYouMove #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #CardioDoesntHaveToBeHardio #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #UltimateFitness #Dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown
4 for 4 this week!! I am on fire right now!! So I know it is national donut day but since I'm keto i obviously don't partake.  I can however wear my donut workout shorts!!! Thanks for my awesome shorts @dliuyoung18 
#onepeloton @robinnyc #fitketogirls #ketomom #cardiodoesnthavetobehardio
IT'S TURN UP TUESDAY!
LET'S MEET UP ON THE FLOOR AT 7P AT ULTIMATE FITNESS FOR #BOOIAKA!!
NOT A MEMBER? NO PROBLEM!!! ONLY $5 to drop in!!
NEW CHOREOGRAPHY!!! NEW PLAYLIST!
GRAB A FRIEND, AND I'LL SEE YOU THERE!
#BooiakaWithDanielle #ItsTheWayYouMove #Dancefitness #dance #Fitness #Friends #Fun #40andFit #fitmoms #GoToGtown #Groupfitness #Fitnessfamily #Cardio #Georgetown #fun #CardioDoesntHaveToBeHardio
Regymen Box 🥊 workout was on 🔥 for sure!!! 💪🏼💪🏼 #box #disrupttheroutine #stepoutsideyourcomfortzone #cardiodoesnthavetobehardio #badass @regymenfitnesspensacola_sfc
Second part of my home HIIT workout arrived! #kettlebellworkout #kettlebellswings #hiit #hitworkout #noexcuses#cardiodoesnthavetobehardio #cardiodoesnthavetosuck
Hayyyyyy
.
Come play ✌🏼
.
TUES 530a & FRI 930a VIDEO RIDES
FRI 545p Rap VS Rock Performance + Happy Hour
.
Check out my homie @cristinamsfitness Tues 515p & Thurs 700a
.
#rideasone #flashbacks #throwbacks #peace #outtakes #bloopers #cyclebar #cbtanasbourne #cbnation #cycling #cardiodoesnthavetobehardio #comeride #whenindoubtrideitout #cyclefam #fitfamPDX #cyclePDX
Be a Warrior,
Not a Worrier. 🔥
Feeling pretty good today! Went to the gym. 30 minutes cardio on the treadmill and then about an hour doing weights with rest times in between sets and different types of weights. Feel like I really pushed myself and my body today. I’ve been trying to do bench presses the 2 weeks when we do lift and it’s so hard 😂 it really shows me how week I am lol I have to have help to even be able to lift the bar at all. Buuuuut I’m doing something. I’m working on it. My goal for the end of the year is to be able to do 5 bench presses by myself. Not much to some of you but to me and my fat spaghetti weak arms, it’s a lot. Have a great day and I hope you all reach your goals and enjoy life at the same time because that’s what it’s about ❤️
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#workout #weightloss #losingweight #weightlossjourney #fattofit #obesetobeast #oneworkoutatatime #betterlatethannotatall #justafatgirlkillingit #fitness #gymlife #sweaty #sweatingitoff #onepoundatatime #fatbabe #plussize #weightlosstransformation #100poundsdown #follow #motivation #hardwork #itpaysoff #bodypositivity #effyourbeautystandards #loveyourself #cardio #cardiodoesnthavetobehardio #weights #achievinggoals
The hardest part is showing up! 💦 
#vixenarmy
I wish my arms would firm up!! Also, I still love this shirt!  Post workout selfie!  Lots of cardio tonight with Turbo Jam!!
...a little bit 
h o o d 😎
🔥🔥🔥