Bench day on a Monday instead of Sunday 🤷🏼♀️ Summer has me all confused but when 200 for 5x4 with 2 minutes rest is moving like this I will take it any day of the week! It didn’t move that well when I was heavier! So pumped with how everything is going. Did several accessories and then I even ran today at 6.0 speed! Now it was only for a minute but I did it. Did 6 by 120 with 1 minute run and 2 minute walk. Each minute I alternated speed because I honestly though 4.5 was good for me.... well I was wrong. Did 5.0, 5.2, 5.4, 5.4, 5.2 and last minute 6.0! That seems unreal to me! Thanks for the cardio idea @gorefit75! Then I wasn’t finished I went and mowed the grass for an hour! Whoever’s idea it was to buy a house with such a big lawn was crazy! Oh that would be me! So ready for tomorrow! #cardiodoesnthavetobehardio#powerlifting#powerliftingwomen#gwpl#bench#offseason#allnaturalstrength#onamission#cantbestopped#goals#summerworkout#movinglikeanemptybar#gottakeepgoing
See...shopping IS cardio! I closed all my rings today 🙌🏼😆 Now to sit down and...shop from the couch!
•btw-hit me up if you're looking for excellent skincare! 😋#cardiodoesnthavetobehardio #shoppedtillidropped#cybermonday