#cardio фото и видео

Allenamenti mirati… Per raggiungere i tuoi obiettivi… E vieni a trovarci o scrivici per informazioni
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#Palestra #Training #AllenamentoFunzionale #Dimagrire #RimettitiInForma #FormaFisica #Fit #Wellness #SaluteEBenessere #Cardio #Boxe
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PC @adityayadav855 
#instafit#motivation#fit#fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#ripped#swole#fitnessgear#muscle#shredded#squat#bigbench#cardio#sweat#grind#lifestyle.
THE WHITEST LEGS IN BRISTOL
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After the sensational amount of thunder and lightning last night, I was excited for a cool morning run at 6am.
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I was wrong.
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WHY is it still so muggy?! A few miles in the brand spanking fantastic new shoes completed before I admitted defeat and headed home.  Nice to see @rebeccawalkerpersonaltrainer en route 😍
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#runner #running #runnergirl #runnerscommunity #ukrunchat #runchat #instarun #runstagram #runhappy #lovetorun #cardio #fitspo #humpday #mentalhealth #weightloss #fitspo #thisgirlcan #motivation #lonelygoatrunningclub #runlikeagirl #brooks #run #tattooed #tattooedrunner #runblog #igrunners #runnersofinstagram #ukrunning #thisgirlcanrun
Halooo guys, buat kalian yang mau tampil casual sporty, bisa cek koleksi Endurance set kami nihh
Model pakai celana jogger endurance dan hoodie basic black *slimfit*
Ada paket hemat nya juga lhoo guys..
Order/tanya2 bisa via dm/wa 081224102338 ya guys...
Happy shopping.
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #like4likes
Hallo meine lieben #instafriends und #instarunners 🤗

Gestern war ein Tag, da war einfach alles drin 🤗

Angefangen, nach dem Frühstück mit einer schönen Wandertour nach Koserow und zurück - das wären dann schon mal 4,5km x 4, also 18km für das Konto #in30tagenumdiewelt @laufendumdiewelt und 4,5km für #ichlaufefürkashy @cap.abgefahren 👍🏻 Später sind wir dann an den Strand - einfach chillen. Aber auch das waren 2km hin - ubd später auch wieder zurück, also 16km für #in30tagenumdiewelt und 4km für #ichlaufefürkashy 🤗

Und als krönenden Abschluss waren wir auf das Achterwasser rausgefahren und haben uns den Sonnenuntergang angeschaut.... einfach herrlich - aber seht selbst 😍

So, wir machen dann mal weiter, passt auf Euch auf und macht's Euch hübsch 😘

#laufenverbindet #laufendumdiewelt #instaverbindet #laufenmachtsüchtig #laufenmachtglücklich #eineherzklappeläuftweltrekord2018 #halbmarathon #marathon #cardio #künstlicheherzklappen #run #runisfun #runforfun #mtpphotographie #markuspatten
’Träna som om du menar de’ / #allalikaallatränarolika  #cardio #intervall #fitness #pose #workout #crossfit #citylife #arty
Las personas solemos tener a:
-Creer que gastamos más energía de la que realmente gastamos
-Creer que no comemos tantas calorías como realmente comemos 
Mira esta reflexión en la imagen y dime si tú eres consciente de la cantidad de alimentos que ingieres en comparación a la cantidad de energía que consumes.

#alimentossanos #reflexionesfitness #reflexionesdevida #Salud #saludyfitness #fitnessinteligente  #fitness #chicafit #gap #cardio #zumba #verano #veranofit #aerobic #operaciónbikini
Wenn du für etwas brennst, und niemand versteht warum, dann lösche nicht dein Feuer, sondern brenne heller, auch wenn es nur für dich ist. .
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 #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #nofilter #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
“Clever captions are only smart because they know the facts”🥂
DISCOUNT: NetFlorist have a range of cheeky running inspired Ts for you to check out and if you follow @netflorist on Instagram, tag a friend in the comments section below my post, use #JustBeNice and I will DM you a 10% discount voucher code you can use when you purchase a running inspired t-shirt of your choice from their website. Easy as a rest day🎁
#JustBeNice #runningmotivation #WinTheLongRun #roadrunner #run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #instarunner #runnerscommunity #triathlon #simplyrunningtheworld #runitfast #garmin #marathontraining #halfmarathon #correr #runtoinspire #cardio #trailrun #trailrunner #corrida
I wszystko jasne ...
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.Ewa @chodakowskaewa następny produkt zdecydowanie Płyn do mycia naczyń oczywiscie BIO😎😂❤
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.@chodakowskaewa @chodagang @tvbeactive #bestrongerzewachodakowska#paris#paryż#europa @olejniczakkk#live#skalpel#cardio#weekend#skalpel #bestrongermindandbody #ewachodakowska #beactivetv #bestronger #detoxgłowy #zmienswojezycie #zmienswojezyciezewachodakowska  #misjachoda#fajterka #fitgirl #challange #wyzwanie #fight #bestrongermindandbody
Today’s meal was one moimoi, turkey 🦃 lots of veggies and one gizzard. 
Then I had smoothie for dinner. .
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#healthy #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#protein #abujafitness #gymlife#abujafitness #personaltrainer
#EatLocal#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#Paleo#Vegan#fitfam #fitness #fitness motivation #workout #workout motivation #kaylaitsines #fit #gymmotivation #gymlife.
Today was some insanity workout in the morning. I travelled for a short trip so I’m literally going to be doing some indoor workout. 
Sticking with my routine. It’s a way of life now. .
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#healthy #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#protein #abujafitness #gymlife#abujafitness #personaltrainer
#EatLocal#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#Paleo#Vegan#fitfam #fitness #fitness motivation #workout #workout motivation #kaylaitsines #fit #gymmotivation #gymlife.
📍Reformer Pilatesin Faydaları
▫️Esneklik
▪️Daha zarif ve sıkı bir duruş
▫️Sırt ve bel ağrılarında hafifleme
▪️Daha güçlü kemikler
▫️Dirençli ve daha hareketli bir beden
▪️Uzun ve kuvvetli kaslar
▫️Eklemlerde hafifleme
▪️Bölgesel incelme imkanı
▫️Hızlı yağ yakımı
▪️Daha fazla kalori yakma avantajı
▫️Doğum sonrası göbek sarkıklığına olumlu etki
▪️Kambur duruşun düzelmesi
▫️Doğru nefes alma ve verme
▪️Streste azalma
▫️Bel fıtığı riskinde azalma
#bursapilates #bursareformer #özlücepilates #altınşehir #cadillacpilates #reformerworkout #cardio #egzersiz #hareketet #özelders #düetders #pvpilatesstudio #incelme #belboyunsağlığı #omurgasağlığı #tower #women #life#like #love #instagram #instagood #pilatesinstructor #pilateslovers #healthy
İştahım olmadığı için düzenimde bozuldu. Sabah kahvaltısı ve akşam yemeği yiyorum sadece 😓😓 #günaydın #goodmorning #diyetisyen #diyetisyenkontrolünde #diyet #diyetteyim #sağlıklıbeslenme #spor #fit #fitgirl #fitboy #fitnessgirl #fitnessboy #fitness #pilates #zumba #cardio #kardiyo #zumba #yürüyüş #sabahyürüyüşü #run #squat #egzersiz #ısparta
Boxing & Kickboxing & Fitness Grup dersi ve özel dersler için bizimle iletişime geçin 📞
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#cdmasystem #fitness#fit #zeropointsport #fitnessmodel #fitnessaddict #fitspo#workout #bodybuilding #cardio #gym #train #training#photooftheday #muaythai #healthy #instahealth #healthychoices #tagforlikes #strong #motivation #tflers #determination #lifestyle #bjj#getfit #cleaneating #kickboxing #boxing #wingchun
Morning we have a fun one for you today! Correctly spot how many differences there are in our pictures.... if you see them please just guess the number and don’t write all the answers. Good luck 🙏🏻 How to play;

1. Follow us - @SlothSaloon (we need to be able to message you if you win) 
2. Correctly guess the number of mistakes. (Only comment with the number, no answers please)

3. Tag three friends you think would like to win £50/$50 in the comments. 
The winner will be selected tomorrow morning 25.07.19 GMT. It’s completely free to enter. 
#Good luck 🙏🏻 #contest #giveaway #competition #prize #free #workout #6amclub #cardio #cashprize #wincash #mensa #games #giveaway #winmoney #girlswholift #emojiquiz #spotthedifference #gaming #gaming #onlinegaming #quiz #onlinequiz #inittowinin #training #igdaily #photooftheday 
This competition is independent and is no connection to Instagram.
Do any physical activity- *
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I can not emphasize how doing any physical activity of your choice can change your life. You can do gym, yoga, walking, running, swimming or any physical activity in a day.
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 It will enhance your mood, increase your concentration and most importantly you will feel recharged and motivated to achieve your dreams.
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #mentalhealth #cardio #gym #train #training #photooftheday #health #healthy #instahealth #motivationweek #active #strong #motivation #progress #determination #lifestyle #diet #motivation  #cleaneating #eatclean #exercise
Baby you got nothing on me 💋💯‼️#hopestella #zaddy
ACUPUNCTURIST'S ADVICE ON DEALING WITH STRESS AND SLEEP

Imbalance of Chi - which is the energy that flows through your body is the reason behind many lifestyle problems including stress and sleep problems. You have to remove whatever is blocking the flow of your chi. Exercising and eating well is a great place to start. Meditation, yoga and pranayama also can balance the chi and maintain your health.

READ MORE STORIES : 
DOWNLOAD BEYOND Pink APP NOW :
Play Store: https://goo.gl/GknGX5 
App Store: https://lnkd.in/gwK6MK

#health #fitness #gym #workout #motivation #fit #bodybuilding #lifestyle #healthy #training #fitnessmodel #fitspo #diet #instagood #strong #fitnessaddict #eatclean #fitfam #train #cardio #love #photooftheday #exercise #india #gymlife #instahealth #fitnessmotivation #getfit #cleaneating #active
Protein Options 🍗🍖🥩🧀🥚 For those of you who are unsure about what to eat for your protein here is a few different choices for you 💪🏾😋 #donovanrussellfitness #food #protein #healthyfood #nutrition #fitness #diet #healthandfitness #healthandwellness #weightloss #muscletone #womensfitness #weighttraining #bodybuilding #strengthandconditioning #crossfit #hiit #cardio #functionaltraining #fashion #gym #palestra #outdoorsfitness #milan #milano #english #expat #britishpersonaltrainermilan #athlete
The scars you share become lighthouses for other people who are headed to the same rocks you hit. 
Unknown
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#fitmom #fitspo #fitness #fitfam #selfie #weightloss #motivation #beautiful #inspiration #progress #instafit #selflove #life #quote #love #quoteoftheday #cardio
When it’s too hot to go to Punch & Strike but you go anyway and sweat more than you’ve ever sweat before 😆💦💪🏻
Leggings @locketloves 
#locketloves #lucylocketloves #leggings #tropical #tropicallife #tikistyle #tikilife #mirrorselfie #mystyle #gymlife #fitness #punchandstrike #bokwa #bokwafitness #bokwapunchandstrike #cardio #strength #strongwomen #strong #quads #activewear #squatproof #lycra #tattooed #tattooedwomen #girlswithtattoos #unpinnedpinup #strongnotskinny #thickthighssavelives
GymQueen раничка,идеална за фитнеса или плажа! 😍👸😍
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Sunshine and a pre-cardio pick me up 🌞 I have never been one to really “enjoy” cardio but recently I’ve found it so good for clearing the head and for my general health! 
The energy this Amino Energy gives me is ridiculous! Initially I underestimated the amount of caffeine that was in this. Two scoops is enough Rebecca 😂🤦🏼‍♀️ #TeamOn #ONambassador #aminoenergy
Bonjour tout le monde !

Déjà pour commencer, hier soir reprise exceptionnelle à la salle de sport @basicfitfr ! Et oui je n'avais plus la motivation d'y aller et je faisait du sport chez moi🤷‍♀️ sauf qu'avec cette chaleur j'ai apprécié la clim de la salle et surtout la présence de @petite._peanut._
Donc je continu mon abonnement à la salle et pour objectif d'y aller trois fois par semaine minimum 💪

Du fait que je reprend le sport dis aussi rééquilibrage alimentaire donc ce matin:

Un pancookie
1 kiwi
1 café noir

#reequilibrage #alimentaire #pertedepoids #objectif2019 #regimeuse #regimeusemotivee #ebook #lotusetbouchecousue #tbc #topbodychallenge #topbodychallengeuse #cordeasauter #courseapieds #hiitcircuit #hiitworkout #fit #fitfamily #fitgirl #sportive #nopainnogains #cardio #renforcementmusculaire @basicfitfr
Good morning instas..Heute soll hier bei uns im Norden von Deutschland so richtig warm werden, also vergesst nicht viel zu trinken. Egal ob beim Sport oder im Büro. Ich starte gleich erstmal mit meinem geliebten Käffchen in Tag.
#wednesday #office #earlybird #coffeefirst #coffee #kaffee #sunshine #hotinthecity #hot #pink #shirt #transformation #fit #fitness #gym #outdoor #cardio #fitfamgermany #fitfam #trainhard #eatclean #lowcarb #blogger #ceo #insta #influencer #fitgirl #gymgirl #fitnessgirl #followme
BEFIT CHANIA
THE URBAN TRAINING CENTER!!!! #befitchania #chania #crete
#Greece #urbantraining
#crosstraining #trx #yoga 
#pilates #bodybars #muaythai
#cardio #personaltrainer
#personaltraining #fitness
#fitnessclub #behappy
#trainingclub #health
#bodybuilding #gym #active
#life #personal_training
#perfect_chania #athlete
#befiturbantrainingcenter
#befit
#selfie #musculation #fitness #cardio #bonjour #wednesday
Leg cool down 
60s per stretch 
1. Quad stretch : standing grab one foot and pull into the bum 
2. Gulte stretch : one foot over opposite knee use the hands to bring the knee into your chest 
3: hamstring stretch :sat with legs at 3/4 full ROM,reach for the toes 
4: hips & gultes stretch : sat in 90/90 position keep the chest up and towardsvfront knee 
Follow my page 👆
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Sucess is sum of discipline, consistency, and hard work towards your goals. 🔝 👉☕🍗🍠🔨🔧🏇🏊🚴⏳✅ .
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#hardwork #gymlife #drugfree #punjab #dedication #successquotes #musclechefsauravrajput #mission •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination
Move Fit to get fit.  #palamvihar #gurgaon #gurugram #cardio #fitnessclub #fitlife #stretching #fitboy #indiangymlife #fitnesspro #gymfreaks #fitnessmodel #gymtime #newjoining #positivity #muscles #legs #biceps #triceps #backmuscles #fitnessfreak 
#arctrainer #movefitclubs #movefit #gymaddict #gymfitfat 
https://www.facebook.com/movefitclub/
https://bit.ly/2EonMRi
Http://www.movefitclub.com

For any details 
Contact us at 8800024366
Or 
Visit us at 6th floor, Global Foyer mall, sector 1, h block, Palam vihar, Gurugram
Un ejercicio que desarrolla una tensión muscular, tus tendones y ligamentos se fortalecen ganando masa muscular.
Especial para personas que tienen patologías de rodilla,👨🏻‍⚕️🦵🏼 no generas movimiento más si fortalecimiento.💪🏻.
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Te esperamos En la Calle 72A #20-93, 
Nuevos horarios de 6AM A 9PM ! 
Si es tu primea vez, ven, vístanos y disfruta de una clase de cortesía GRATIS CON ACOMPÑANTE .
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.#entrenamientofuncional #fitness #gym #entrenamiento #training #fit #entrenadorpersonal #personaltrainer #crossfit #fitnessmotivation #gimnasio #workout #salud #deporte #functionaltraining #cardio #funcional #fuerza #vidasana #trx #motivacion #ejercicio #calistenia #instafit #zumba #fitnessgirl #motivation #Gimnasio #Bogota #bhfy
.................... health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercisescience
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저녁 운동 끄읏 .
적당히 유산소 근력 ....
꾸준히....
열심히....
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Like a princess with @elisabettafranchi ❤️
Segunda-feira é o melhor dia 💝
Trail work in progress to bring on outdoor workouts in the fall!!😁 @tfgtraining_ang
How’s your weekend?
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We love nature, and also love outdoor workout! Outdoor workout we can blend in with the nature. Absorb the fresh air surrounding, with the sun exposure it increases vitamin D level. Feeling fresh after workout! Com and join us together!
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Follow @page2fitnesskitchen for more coming post
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#nature #naturelovers #naturelife #ignature #beautifulnature #workout #workoutbuddy #fitlife #weekend #outdoorworkout #fitnessmotivation #gymlife #fitfam #fitness #getfit #cardio #fitspo #fitspiration #bodybuilding #weight #excercise #fitnessaddict #fitnesslifestyle #fitnessjourney #instagood #picoftheday #instalike #likeforlike
Power 👊🏼
🦄
Take care to shine ☀️
لم اخلق لمعالجة عقول البشر لكني استطيع مراعاة تخلفهم👌💔🌚
#snapchat #snap #chat #snapchatme #TFLers #snapchatmenow #snapchatit #snapchatster #instagood #snapchatmguys #snapchatmegirl #snapchatmeimbored #photooftheday #snapchatmeplease#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health
UAE 🇦🇪 & International 🌍 Giveaway 🎁 Read below 😍
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Because this couldn’t have happened without you, we have an exciting giveaway to celebrate our partnership with @WomensBest & also reaching over 400K supporters on IG 💪
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We will select 2 people to win a $150USD voucher each. You can use them to buy @womensbest sports nutrition or sportswear 👯‍♀
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For a chance to win:

1) Like this video
2) Tag your bestie to win with her
3) Follow @womensbest.me if you are based in the UAE 🇦🇪
4) Follow @womensbest if you are based outside the UAE 🌎
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Winners will be announced on Friday & we will also send them a DM
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Thank you so much for your continuous support ❤
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SAVE this Crazy HOT Leg Workout 🍑🍑
The Full Workout is on our YOUTUBE channel - link is in the bio 🔗❤️
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🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
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1️⃣ Frog Jump to Narrow Squat Kick
2️⃣ Lateral Lunge to Bear Hydrant (left)
3️⃣ Lateral Lunge to Bear Hydrant (right)
4️⃣ Squat Calf Raise
5️⃣ Reverse Lunge Pulse High Knee Hold (right)
6️⃣ Reverse Lunge Pulse High Knee Hold (left)
--- #womensbest #dubai #mydubai #uae #abudhabi #دبي #dubaifitness #ابوظبي #dubaifitfam #uaefitness #ksa #fitness #لياقة  #fitness #cardio #cardiohiit #fatburningworkout #cardioworkout #legday #mrandmrsmuscle #gluteworkout #summershred #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #dumbbellworkout #gymmotivation
Feeling pumped after my booty burner workout today 🔥
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Most of us sit at a desk all day hunched over a computer screen, our glutes are inactive and probably not firing properly when we move and workout. .
This could lead to lower back pain, hip pain, and even knee and ankle pain. 🙀You might not be able to lift as much or run as fast as you would like 🤞🏼
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Try doing Glute Activation Exercises before your workout routine. 🍑 Having strong glutes is key to being pain-free and getting great results from your workouts. .
Glute Activation is about more than doing a bazillions squats and lunges during your workouts. Activating your glutes means first loosening up tight muscles from sitting all day at a desk and then getting them activated BEFORE you move on to the big lifts like squats and lunges. If you want to alleviate your pain and get your glutes working here are is my three-step process 😋💫 💛 Foam Roll 💛 Stretch 💛Activation

I also enjoy using @curatio_cbd cream to the areas that are painful after my workout. It helps alleviate my muscles aches and pains 🙌🏼
#Fitspo #Fitness
Had a solid push day in the gym. I’ve never done a push/pull schedule and decided to give it a shot. ⁣⁣⁣Definitely destroyed my delts 😩 It’s always important to switch it up. Push yourself to new levels. ⁣Who’s a fan of the Push, Pull, Legs split??⁣⁣
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📷: @bodybybai
Enrich your knowledge – Understand the Anatomy of Strength Training.

No need to guess how to perform exercises! Each exercise contains a detailed animation to assist you.

In each exercise, you will find:
☑ Full Anatomical Analysis
☑ Primary, Secondary &  Stabilizers muscles Involved
☑ Common Mistakes + Solutions
☑ Analysis Table
☑ Text with a Full Explanation
☑ Up to 7 Different 3D Angles

When you understand concepts better, you can explain and teach better! Try it now, you won’t regret.

For more info, click the link in our bio @muscleandmotion

If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!
Watch just 3 videos a day. That's all it takes to become a pro in your field!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #exercise #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#gluteworkout #exercisescience #exercises #breakingmuscle
Feeling some type of swoleness that i’ve never felt before after this quad workout lmao .
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SAVE if u wanna kill your quads☠️☠️
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Today’s Quad Weeerk‼️🦵🏻
•Goblet Squats; 4-5 x 15 (rest 60 sec)
•Front foot elevated split squat; 2 second lowering x 2 second pause; 4-5 x 10-12 (rest 60-75 sec)
•Narrow Stance Leg Press; 4 x 15-20 (rest 90 sec)
•Heel elevated barbell squats; 4 second lowering phase; 4 x 8 (rest 90 sec)
•Smith Machine Duck Stance Squats; 4 x 12-15 (rest 60 sec)
Shoutout to the quad god @hannaoeberg !
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#24hourfitness #upperbody #cardio #thanksmom #fitnessmotivation #fitness #gym #workout #twerkout #fit #healthy #vsco #vscocam #love #muscle #instagood #workhard #playhard #exercise #loveyourself #wellness
Your passion will lead you straight to your purpose.. 😉🤩 I know the caption has nothing to do with the photo, felt kind of motivational today 🤷🏽‍♀️
I always loved running... ☺️❤️
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
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📸 @dr.romanzoruns
🏋🏼‍♀️💛📸 ———————————————————————————#bikinifitness #bikinifitnesscompetitor #onseason #shred #diet #prep #fitness #posing #posingpractice #hardwork #ifbb #alphanutrition #betterbodies #gymshark #practice #gym #cardio